Be aware of the symptoms of diabetes

Many people who do not know, how to diagnose their blood sugar levels higher than normal levels or the body needs, unless they do a medical examination.

They also do not know exactly when the symptoms of diabetes mellitus come into a healthy body and cause organ damage sufferers.

True, in the early phase of its development many diabetics who do not feel strange in their bodies.

There are three things people should know about the symptoms of diabetes. Even more than three symptoms of diabetes should be wary.

Before we discuss too much, we discuss first three symptoms of diabetes at an early stage. It is important for you to know before the doctor pronounced, high blood sugar and impaired insulin function.

Early symptoms of Diabetes

Polyuria. Patients with frequent urination, especially at night, and with a lot of volume. It is caused by high blood sugar levels can not be tolerated by the kidney, and that urine released not too concentrated, the kidneys have to pull a lot of water from the body.

Polidipsi. This condition occurs because your body draw a large amount of fluid, so you will continue to feel thirsty. You might be tempted to drink and drink continues.

Polifagi. This is the condition in which you often feel sluggish. This happens because your Insulin is problems, so that your cells can not absorb sugar properly so your lack of energy, and when this happens your brain will respond less to eat.

No wonder if people with diabetes continue to feel hungry and want to eat more. Once the symptoms of diabetes is detected early stage, the patient must inevitably carbohydrate diet plan and exercise regularly. There is no other way that can prevent you from more chronic conditions.

Symptoms of Diabetes Phase (Acute)

Well, if you currently are three symptoms you've been through, it means you are in a zone of acute diabetes. In this condition, the patient usually often experience tingling, thick skin, and a hot needle, easy drowsiness and fatigue, cramps, and sexual desire plummeted.

If the patient is pregnant, it rarely happens miscarriage or fetal death in utero, or Even if the baby was born safely, weight will exceed four pounds.

If you are already familiar with the condition of your body, it's time to seek proper treatment. True, the doctor is the first person who can help you.

prepare low fat and carbohydrate menu that can lower blood sugar levels. consumption of green tea (drunk without sugar), and cinnamon.

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Type 2 Diabetes - A New Treatment for Diabetic Kidney Disease

Pentoxifylline, also known as Trental, Pentopak, and Pentoxil, is used in Type 2 diabetes to treat poor circulation to the hands or feet. It helps the red blood cells to go through the smaller blood vessels, bringing oxygen and nutrients to all the cells. According to new research, it could also be helpful in treating diabetic nephropathy, or kidney disease. The kidney is full of many blood vessels that bring blood to be cleansed and returned to the circulation. Blood vessels can be damaged by high blood sugar, and diabetic nephropathy is one of the more serious complications of Type 2 diabetes.

In a study published in the journal Nefrologia in November 2012, 100 patients with diabetic nephrology were assigned to two groups. One group was given the usual medications and the other group was given the usual medications as well as pentoxifylline...

• the patients taking pentoxifylline showed significant improvement, while
• those patients taking only the standard medications showed no improvement. 

From these results it was concluded that pentoxifylline could slow down the progression of diabetic kidney disease. If further research supports this study, then the drug could become one more weapon in the battle to save the kidneys of diabetics.

Pentoxifylline is typically prescribed when patients complain of aching or tiredness in their hands and/or feet. Diabetics often feel pain in their feet or legs when walking, and walking is important. With pentoxifylline they can continue to walk and improve the circulation to their legs and feet to keep them healthy.

The drug is taken three times per day. Improvements are often seen in as little as 2 to 4 weeks, although it can take up to 8 weeks for the full effects to take place. Side effects include upset stomach and vomiting, so the pills should not be taken on an empty stomach. Gas, dizziness, and headaches are other possible mild side effects. Chest pain and fast heartbeat are indications to stop taking the medication immediately and call your doctor.

To prevent diabetic nephropathy:

• control your blood sugar levels,
• eat a diet low in fat and cholesterol,
• maintain a healthy blood pressure (as advised by your doctor), and
• get enough exercise.

Pain medications such as Ibuprofen or Naprosyn can damage your kidneys, so make sure to discuss this with your doctor. All urinary tract infections should be treated promptly before they can damage your kidneys. Once a year your doctor will want to check your urine for a protein called albumin which should not leak from normal healthy kidneys. He or she can also check your blood to learn whether waste is being cleared from it by your kidneys.

Type 2 diabetes is not a condition you must just live with. It need not slowly and inevitably get worse and lead to diabetic complications, such as kidney disease. Now is the time to take control of the disease... and take back your health.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers


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5 Ways to Get Slim Body Permanently

How to get slim body permanently? Diets that do not always get the results in line with expectations. Sometimes we're on a diet themselves to death, but obtained only guess tormented by hunger. "Actually there are many ways you can do to lose weight without having to starve exaggerated," said July Triharto, Mind Slimming experts, at an event hosted by Dewi Sri Spa in Kuningan, Jakarta, some time ago.
July recommended to change the mindset and subconscious to help reduce weight, without dieting torturous.

1. Stop emotional eating
To get a slim body, there was no need to hold back hunger. "Normal hunger experienced by each person, so there was no need restraint," said July.
But the rules do not eat three meals a day should be avoided or arrested, because it will damage the body's metabolism. According to July detained actually is emotional eating, a time when you feel like eating because of stress or emotional attacks. Emotional eating is also often the case when you hear the sound of artisan food vendors passing near the house.

2. Avoid snacking
Too much snacking can be detrimental, because too many calories into the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce snacking habits this. Avoid snack foods while watching television, playing games, or working at the computer, as it turns out these activities while snacking can make you unable to control the amount of food you consume. Then without knowing you to eat it in a short time, and tend to seek additional other sweet and savory snacks.

3. Increase metabolism
Accumulation of fat in some parts of the body is actually a way the body does to keep the body's metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves in the form of fat cells. "The decline is due to metabolism because it is often hunger and strict diet," he said.
Eat a variety of healthy foods such as fruits and vegetables are full of vitamins and fiber. Meet the needs of balanced nutrition with the right portions, to avoid excess weight gain. "Thus your metabolism will not react counterproductive to maintain the body's metabolism of the disease, so that your metabolism becomes smooth and slender body," he said.

4. Make exercise fun
Sports nourish the body but can also help the body to form a slim body. If you are not a person who likes to work out, just do some fun activity for you. "If you do not like to exercise in the gym, just do some work that can make you happy and do homework," he advised.
For example, clean-up activities such as sweeping or mopping the floor. This activity can be categorized as a sport for the whole body to move on and also produce sweat. However, it is best to do it with a relaxed mind, heart happy, and carefree.

5. Do five "magic rules"
Slim body will not be achieved if the subconscious mind can not accept this slimming program. Once successful, it usually will not last long. "To get a slim body permanently, we should adjust our mindset to this slimming program," July said.
July revealed there are five basic rules that must be understood for slimming through the slimming method or hypnoslimming mind, that is to eat when hungry, eat food you want, eat consciously, stop eating after neutral, and multiply step foot in one day.

6. love yourself
"Every person is created is good, and all that is in your body unite together to give life. Then thank your body," he said.

Whatever body shape you have, accept and love your body completely. This acceptance can make you more positive and motivated to get a slim body without having to torture yourself by holding hunger or taking slimming drugs.


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4 Negative Effects Strict Diet

Strict diets often do women to look slim in a short time. Unfortunately, not many people recognize that they do have a diet that included excessive. If you lose weight more than 1.4 kg per day, this means that your diet program runs too fast. On the one hand, to lose weight to avoid health problems is a good thing, but achieving the ideal weight too fast is also considered unhealthy. You can experience the negative effects of weight loss is too rapid as follows:

1. lack of calories
Most of the people who lost weight too fast is usually very restrain appetite. They only eat in small amounts, or even fasting. As a result, they do not get enough calories to move. In addition, you are also easy to feel dizzy and weak. Therefore, when the diet, choose a diet method that can meet your daily caloric intake appropriately.

2. Less nutrition
To maintain a healthy body and mind, you need a variety of nutrients such as carbohydrates, fats, vitamins, minerals, and protein in the right portion. However, when running the instant diet schemes, is tantamount to cutting the intake of nutrients your body because you do not get the right amount. This can lead to malnutrition and nutrition affect health problems such as anemia. Your immune system could be weakened, and ultimately increase the risk of serious illnesses such as cancer.

3. muscle disorders
Losing weight too fast will damage your muscle tissue. When dieting, you often do not realize that fat is to be reduced, not muscle. However, a strict diet to lose weight fast because your body burn muscle, not fat. Consequently, this makes the muscle burning body loses essential minerals such as calcium, potassium, and sodium. It will also cause severe health problems.

4. Weight back again
One of the negative side of the strict diet is, the results only lasted a short time. After some period of time, your body will burn fewer calories each day. As a result, all the food you eat will not burn completely, and make your body weight back up.


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5 Reasons Diets Sometimes Even Gain Weight

Have you ever been dieting efforts that have been made ended in vain, you will not be slim but heavy weight you actually gain?

You are not alone as almost a third of the women surveyed answered their weight actually rose after the diet. To find out what really happened, known to be the trigger five reasons:

1. Disturbed body balance
A survey in the UK found that 1 in 3 women start dieting at age 15-20 years. Most of the diet on a regular basis three times a year, and about 10 per cent of five times a year.

The problem is, often the chosen method is too strict diet so disturbed metabolism and cause the body's balance. For example, restricting too much fat can lead to excess carbohydrates that the body can not burn fat cells so surprising. Strict diet also often lead to increased appetite.

2. Spirit up and down
One of the things that makes the diet did not last long is the mentality of "on" and "off". While we were in the "on" position and then for some reason did not discipline, they often feel like a failure, and then back to "off" and fall back into unhealthy eating habits.

In fact, in this life we can not always go perfectly, including the weight loss efforts. If you eat the most, ask yourself why? Do you make an effort to get a taste of food comfortable or happy?

Losing weight requires a consistency that should be a reasonable approach. Who could hold if we only ate 2 tablespoons of rice and vegetables every meal?

3. Consume disliked foods
Compel yourself only eating certain foods we do not like will cause distress and increase stress hormones. Quite often it actually makes us a "craving" or difficult to resist the urge to snack.

4. The food is "false"
Now widely available special diet foods actually taste a variety of substances added. Fast food is claimed added nutrients, which of course is not natural. These substances can actually act as pollutants to the body.

5. Many foods forbidden
According to a survey in the UK, there are five types of foods most difficult detained, the chocolate, potato crisps, cheese, bread, and wine.

In the concept of balance, you really do not have to feel guilty if consume little cake or chocolate. But the limit, not too often.


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Why Lack of Sleep Cause Diabetes?

People are always lack of sleep will face greater consequences than fatigue and concentrate hard. According to the study, poor sleep habits in the long run increase the risk of obesity and type 2 diabetes.

Scientists investigating the reasons behind the increased risk. Some research suggests that our sleep patterns affect blood sugar levels, a hormone that controls appetite, and even the brain's perception of high-calorie foods.

A small-scale study published in the journal The Annals of Internal Medicine, adds to evidence, particularly at the cellular level. Lack of sleep apparently reduces the ability of fat cells to respond to insulin, the hormone that regulates metabolism and plays a major role in diabetes.

In the study the participants were asked to sleep 8 nights in a sleep laboratory. During the first 4 nights they sleep normal hours, and 4 hours of sleep the next night they were only limited to 4.5 hours.

Apparently, after 4 nights of sleep deprivation, insulin sensitivity fell 16 percent respondents. Furthermore, the insulin sensitivity of fat cells down to 30 percent at those experienced by the obese or diabetic.

"Fat cells require sleep, and if hours of sleep deprivation is metabolically they will be disturbed," said Matthew Brady, a senior researcher.

When insulin resistance that had temporarily become frequent, the excess blood sugar and cholesterol will accumulate in the bloodstream, triggering heart disease and diabetes.

Brady said it is not known how the fat cells to recognize when we are sleep deprived. Probably due to lack of sleep will give your body's stress response, causing the release of the stress hormone cortisol and neropinehrine, associated with insulin resistance.


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Routine Breakfast Prevent Diabetes

Nutritionists agree that breakfast is the most important meal of the day. The results of a recent study revealed that people who regularly eat breakfast every day lower risk of developing diabetes, obesity, or belly fat hoard.

Regular diet three times a day is recommended rather than random because the diet can lead to obesity and can make blood sugar rise quickly and fall.

"It is scientifically proven that breakfast not only will lower the risk of diabetes, perhaps they were always breakfast also adopted other healthy lifestyle," said Robert E.Ratner, MD, of the American Diabetes Association.

A study conducted on the benefits of breakfast more than 5,000 men and women, all do not have diabetes when the study began. During the past 18 years they were followed. As a result, those who ate breakfast every day with diabetes risk 34 percent lower, as well as the risk of obesity less than 43 percent and have a fat belly.

Meanwhile, a rather routine breakfast (4-6 times per week) were also lower the risk of developing diabetes (24 percent).

Regarding the type of breakfast alone, no one mentioned the superior kind breakfast. But experts suggest
that the breakfast menu also contains vegetables, protein, complex carbohydrates, and low fat milk.


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10 Mistakenly Myth of Diabetes that Needs to be Clarified

Diabetes Mellitus Type II in particular often come to the doctor in a state already experiencing complications. Most patients tend not to realize the condition of pre-diabetes is going through. In addition, there are many who believe false information about diabetes.

Here are some mistakenly information about diabetes that needs to be clarified. The myth that diabetes is growing a lot, but only 10 presented the following information is summarized from various sources:

1. Diabetes derived crosses, from mother to son, or from father to daughter.

Fact: Have a family history of diabetes does raise the risk of diabetes. However, had the same blood type father does not necessarily make you automatically affected by diabetes. Similarly, diabetes transmitted across a myth. Diabetes or not it depends on diet and lifestyle. If you follow a healthy lifestyle, the risk of diabetes can be avoided.

2. Diabetes is a disease of the elderly

Fact: Diabetes affects parents who apply for type 2 diabetes, because it is generally found in adults. But now more and more children and adolescents are diagnosed with type 2 diabetes, especially those who are overweight. Diabetes can happen to any age, although most happen to people over the age of 40 years. However, due to changes in modern lifestyles are less healthy makes the prevalence of diabetes was 20 years or 30 years.

3. Often eating sweet cause diabetes

Fact: Diabetes Type I is due to genetic factors and more are being investigated provocation. While type 2 diabetes due to genetic factors triggered by an unhealthy lifestyle. Type 1 diabetes is caused by destruction of the cells in the pancreas that produce insulin, which is not related to sugar consumption. A diet high in calories, whether from sugar or from fat, can increase body weight, which in turn increases the risk of type 2 diabetes.

4. People with diabetes should stop total consumption of sugar

Fact: If eaten as part of a healthy diet plan or combined with exercise, food and sugary drinks may be consumed by diabetics. However, although not taboo, diabetics still need to limit foods sweetened beverages. To maintain blood glucose, food or sugary drinks should be consumed after a low-carb diet, and even then limited. Then, do not forget to check blood sugar glucose monitor changes in the body.

5. Diabetes can be cured

Fact: Sometimes people think that blood sugar is always stable and normal in the long term, diabetes is considered cured. In fact, pancreatic dysfunction is permanent and irreversible. Diabetes is not curable, but with the proper management of blood sugar can be kept normal. Blood sugar is maintained within normal limits makes people with diabetes did not differ at all with healthy people, as well as keep resiiko complications of diabetes.

6. Traditional medicine is better than medicine doctors

Fact: Unlike traditional medicine with medical drugs are the most striking evidence of clinical studies or not. Every modern medicine on the market has gone through phases of clinical trials. Unlike traditional medicines do not generally have phase clinical trials, so the scientific unknown human impact.

7. People with diabetes do not need a special measuring tool

Fact: Someone who is experiencing symptoms of high blood sugar or hyperglycemia can be felt. However, it is also a lot of diabetic patients reported they were not aware of at all. If not measured, potentially extreme conditions of hyperglycemia ketoacidosis can lead to coma patients.

8. Diabetes makes short lifespan

Fact: People with diabetes get a flu shot is recommended. This is because any disease that causes infection, can cause diabetes more difficult to control. So it is more prone to experiencing hyperglycemia could spur the development of serious complications. With diet and a healthy lifestyle, people with diabetes can reduce the risk of various diseases.

9. Use of insulin, diabetes means is severe

Fact: This only applies to patients with diabetes type I. For patients with type II diabetes, usually can keep blood glucose with diet and keep exercising. If that was not enough, doctors advise patients to take oral glucose-lowering drugs. Over time, the patient's body gradually produces less insulin and eventually drugs are not enough to keep blood glucose levels normal. Injections of insulin needed to control blood glucose levels to normal levels.

10. Most importantly keep fasting blood sugar

Fact: High blood sugar either before or after meals as dangerous for the long term. High blood sugar after meals is a major trigger for the onset of macrovascular complications (heart and blood vessel disorders). Many people with diabetes die from heart and blood vessel complications.


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Can Diabetics Blood Sugar Back to Normal?

Although already diagnosed with diabetes mellitus, but one of the nine people with diabetes manage to get blood sugar levels normal or "pre-diabetes" after they have consistent exercise program and dietary adjustments during the year.

Can Diabetics Blood Sugar Back to Normal? In medicine, the condition is also called the remission of type 2 diabetes. Although very rare, but there is still hope that lifestyle changes can make diabetics free from drug addiction and avoid the risk of complications.

"So far, there is a presumption that once diagnosed with diabetes can be no remission or cure," said Edward Gregg, lead researcher from the Center for Disease Control and Prevention.

In a study conducted by Gregg and his team did not prove that the experimental program in the form of counseling for 6 months led to improvements in blood sugar levels. The main purpose of the study is to actually find out if the intervention program can reduce the risk of heart disease.

Improvements in blood sugar levels of participants in the study were, among others, achieved through weight management and fitness. They do intensive exercise program about 3 hours each day and eating arrangements so that your calorie intake per day ranges between 1200-1800 calories.

The study involved 4503 patients with diabetes who are overweight or obese. After a year, about 11.5 percent of the participants had diabetes remission, which means that although it is not taking the drug, but they keep blood sugar levels within normal levels. Approximately one third of participants remained in remission at least four years later.


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Diabetes Can Cause Kidney Failure

If diabetes is not controlled properly, over time will be a variety of disturbances in the body's organs, especially the kidneys. Preventing kidney failure and even referred to as the key to a long life of diabetic patients.

The task of the kidneys is to clean the blood residual metabolic substances the body metabolism. To carry out that function, equipped with a coil kidney capillaries called the glomerulus, similar to a small filter.

If the kidneys can not function properly, these substances can not be removed before the rest perfectly. As a result, the remaining substances will accumulate and poison the body.

According to researchers from the University of Washington kidney disease means an increased risk of death in diabetic patients.

The study, published in the Journal of the American Society of Nephrology who observed life expectancy 15,000 patients in the 10-year period found that kidneys disease was found in 42.3 percent of patients with diabetes (diabetes).

Other than that 7.7 percent kidneys patients who are not diabetics died in the study period. The risk was increased to 11.5 percent in diabetics, but do not suffer from kidneys disease. While in diabetics who have kidneys disease death risk rises to 31.1 percent.

"People with diabetes mellitus have a risk factor for cardiovascular disease and death, so that kidneys disease is included in the majority of causes of death," said Dr.Maryam Afkarian, lead researcher.

To prevent such deaths, he suggested that diabetic patients to try harder to prevent kidneys disease or intensive therapy.

According to Cathy Moulton, from Diabetes UK advisors, if detected early, diabetic kidneys disease can be controlled using hypertension drugs.

To view the health condition of kidneys, are advised to do a blood test or check cholesterol levels regularly.


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Diabetes Increase The Risk of Men Attacked Erectile Dysfunction

One of health conditions that cause erectile dysfunction are diabetes type 2. This condition will worsen your health physically and sexually, can even cause stress due to loss of sexual ability.

Erectile dysfunction is a condition where a man is difficult to get or maintain an erection. For some men, this may interfere with the damage being physically and psychologically. Erectile dysfunction, or ED, is a common symptom for men who have blood flow problems due to diabetes.

Diabetes is a condition in which the body has trouble processing blood sugar, causing damage to blood vessels and nerves. This damage prevents the blood flowing efficiently as usual. Since the erection occurs when the penis fill with blood, this damage can hamper the ability to get or maintain an erection, as reported by eHow.

Diabetes increases the risk of erectile dysfunction by 10 to 15 years ahead of most men who are likely to experience ED. Men older than 50 years who suffer from diabetes have an increased risk of erectile dysfunction, 50 percent more than if he had diabetes.

Men can reduce the likelihood of developing erectile dysfunction due to diabetes by maintaining a healthy lifestyle. Controlling stress such as yoga or meditation can help. Maintaining a healthy diet is also a major thing to do.


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Diabetes is A Deadly Disease in The World

Diabetes is now the most common diseases of the world. Worse, many people are unaware and undiagnosed diabetes and diabetes is a deadly disease in the world.

International Diabetes Federation (IDF) reports the number of people with diabetes is currently estimated at 371 million people, rising from 366 million last year. This figure will continue to rise, until in 2030 is expected to reach 552 million people with diabetes, as reported by Health24.

In many countries, diabetes become one disease that is in fear. Western countries have problems of many cases of diabetes due to obesity and lack of exercise.

While in poor countries, the disease is also spread fairly quickly. Together with urbanization, four out of five people with diabetes now live in low-income countries and middle.

China is a country with 92.3 million people with diabetes achieve. This is the highest figure compared to other countries. In countries in Africa are also experiencing health problems is quite complicated, because they have a very minimal health facilities.

IDF estimates that, globally, 187 million people do not know that they suffer from the condition. Diabetes is becoming a chronic disease, almost parallel with cancer, cardiovascular disease, and respiratory disease. Health campaign currently being promoted to achieve the MDGs by 2015 targer.

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Diabetic Retinopathy Often Neglected

Diabetic retinopathy or retinal disorders as part of the complications of diabetes are often overlooked and not recognized. In fact, it can eliminate vision complications.

It was raised in Diabetic Retinopathy program launch, which was held in cooperation Cipto Mangunkusumo Hospital and Helen Keller International-Indonesia.

Eye Health Program Manager Helen Keller International Widya Prasetyanti say, diabetes is a major issue. There are 13.5 million diabetics in Indonesia. Almost all people with type one diabetes and 60 percent of people with diabetes suffer from type two diabetic retinopathy risk. Diabetes affects the small blood vessels in one part of the eye, the retina.

"Many were late detected. When a new vision began to blur the patient went to the eye doctor. In fact, diabetic retinopathy can be prevented if it continues to control, "she said. The delay was, among other things, due to the retinal screening program has not been the treatment of diabetes.

"Proper foot care, blood vessels, and the heart is more known to the public. If there is a disruption in the eye, usually directly into the eye clinic, "she said.

To that end, Helen Keller International and Cipto Mangunkusumo make Diabetic Retinopathy program. "Through this program there will be a screening or photograph the retina in diabetes clinic. Health clinic diabetic eye piece. Conversely, if there is indication of disturbances in the retina due to diabetes, diabetes can be referred to the clinic, "she said.

Director Akmal Taher Cipto Mangunkusumo hope, will no related research program, given Cipto Mangunkusumo also teaching hospitals. (INE)


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for Weight Loss: Acupuncture Not the Best Way

During acupuncture is already known to be useful for weight loss. Dr. Alvin Indradjaja, B.HSc saying is not true that acupuncture can weight loss (to make slim). Lifestyle changes that make a long-term weight loss, the body becomes slim and healthy.

Basically the weight loss process was simple. "Weight loss will drop automatically if your calorie intake less than the calories spent body to move," said Alvin Indradjaja, medical doctors as well as traditional Chinese medicine physicians who practice in Prapanca Street, South Jakarta.

He did not agree with the view of the public who would like to get acupuncture treatment for his body slim. "It is not true that acupuncture can weight loss," he said.

Acupuncture works to help control hunger. "For people who want to weight loss, acupuncture helps a period of adaptation. Though not eat rice, they were assisted acupuncture experienced no dizziness and severe drop in blood sugar. Acupuncture That task," he said.

Acupuncture will not help weight loss if diet and lifestyle in general has not changed.

He also disagreed with the term acupuncture beauty. "Acupuncture is not designed for beauty. Acupuncture kaidahnya it should be done, from traditional Chinese medicine," he said.

He deplored the number of people who are more focused on looks attractive because the body slim. "They should look beyond the issue of excess weight is a serious health problem. So, our goal is weight loss healthy body," he said.

reducing sugar

Health problems closest to being overweight is metabolic syndrome. Characteristics of this syndrome is weight, cholesterol, and blood sugar excess. "The condition is actually a step toward diabetes occurs due to eating too many carbs so the weight and fat content in the body excessively. Eliminating syndrome is also easy, is for weight loss,"

For weight loss, Alvin highly suggested to reduce the consumption of carbohydrates and increase protein. "Carbohydrates are a source of sugar. In Chinese medicine, the sugar is known to damage the body. If too much sugar, swelling in the body. From the outside it looks puffy skin or fat in the skin".

Reduce your intake of carbohydrates in the daily, he suggests eating complex carbohydrates. Intake of complex carbohydrates from tubers according healthier than noodles, bread, and white rice. Carbohydrate is also the amount should not be more than eating protein and vegetables.

"Vegetables consumed should also alternated each day. Fruits also should not be too much because the fruit is also a source of sugar," he said. Awareness of reducing sugars and carbohydrates that have occurred in the United States.

"There are more products no sugar added or low sugar.'s No longer a low-fat sugar because the body makes us fat,"

Reducing carbs when weight loss makes the body burn body fat to be used as sources of sugar. "The burning was carried out by the liver. Well That's when I improve liver function and metabolism by the method of traditional Chinese medicine," said Alvin.

He did not guarantee life will suffer because it reduces the consumption of carbohydrates. "On Saturday and Sunday I was somewhat loosened myself in terms of eating. At the weekends I allow myself to eat tiramisu. Course, because rarely eat tiramisu, I only eat the best".

Any patients seeking treatment for weight loss was never given the drug by Alvin. He did not prescribe herbs. To weight loss, how to adopt good eating habits.
"Until now there are no miracle cures to lose weight without changing your diet and exercise," he said.


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Type 2 Diabetes - Diet and Gestational Diabetes

Gestational diabetes consists of abnormally high blood sugar levels during pregnancy. It can be controlled with diet, exercise and medication, but pregnancies complicated by Gestational diabetes must be managed carefully.

Investigators at Mount Sinai Hospital in Toronto, Canada, set out to discover whether the mother's diet during the second trimester of their pregnancy could influence whether they would suffer Gestational diabetes during their last trimester. (Pregnancies are divided up into three trimesters, equal divisions of a normal 40-week pregnancy).

The study, whose results were published in September 2012 in the American Journal of Clinical Nutrition, included 205 pregnant women without Type 1 or Type 2 diabetes at the start of their pregnancy. Forty-seven per cent were diagnosed with Gestational diabetes by 30 weeks of pregnancy.

Mothers diagnosed with Gestational diabetes tended to have consumed more saturated and trans fat, and more sugar than those with a healthy pregnancy. Higher vegetable and fruit fiber intake were associated with a lower risk for the condition, and higher insulin sensitivity.

From this information, it was concluded diet during their second trimesters of pregnancy influenced the patient's risk of having Gestational diabetes in their third trimesters.

The study was consistent with earlier work at Kaiser Permanente Medical Centers in Northern California, USA, and reported on in the journal Obstetrics and Gynecology in February of 2010. Eleven hundred and forty-five women were included in this study, which demonstrated those who gained more than the recommended safe weight gain during pregnancy, increased their risk of Gestational diabetes by 50 per cent.

According to the Mayo Clinic, appropriate weight gain during pregnancy depends upon the mother's weight before pregnancy...

• for an underweight woman, defined as having a body mass index (BMI) of 18.5 or less, 28 to 40 pounds is recommended.
• a woman of normal weight, with a BMI of 18.5 to 24.9, should gain 25 to 35 pounds.
• for a woman who is overweight, defined as having a BMI of 25.0 to 29.9, 15 to 20 pounds are adequate, and
• women with a BMI of 30 or over need gain only 11 to 20 pounds.

Check with your doctor for the right target weight gain for you, and bear in mind most weight gain typically takes place in the last trimester. "Eating for two" does not necessitate overeating; adding 100 to 300 calories per day is usually enough. A healthful diet with little saturated or trans fats or refined sugar and a good supply of fruits and vegetables is a good idea all the time, and perhaps even more important when you are taking in nutrients for two.

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. If you have Gestational diabetes, take care with the type and amount of food you are eating. You can take back your health in order to prevent developing full-blown Type 2 diabetes..

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

The answer isn't in the endless volumes of available information but in yourself.


By Beverleigh H Piepers


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4 Habits that Exacerbating Diabetes

Diabetes is actually a disease that can be controlled if you want to practice healthy habits, follow your doctor's advice, and keep away from these four bad habits:

1. Many watch TV
A study showed that every two hours spent in front of a TV person, their risk of type two diabetes increased 20 percent.

2. Skipping sleep
Lack of sleep can cause the body to sweat and worsen dehydration. Tiredness or stress also increases the desire to consume sugar and foods that should be avoided.

3. No monitor blood sugar
To ensure that the body needs insulin dose or treatment is right you do need regular blood sugar checks. Monitoring blood sugar is also helpful to know if the blood sugar suddenly dropped or too high.

4. Yo-yo dieting
Diabetes treatments focus on healthy nutrition and a balanced diet, not the diet. Lose weight and then some time later it interfere with the metabolism back up.

Sources: Everyday Health


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Use of Corn Sugar Trigger Diabetes

Research has shown, the use of corn sugar (HFCS) as a sweetener processed foods and soft drinks affect the increase in the number of cases (prevalence) for type 2 diabetes. Research experts from the University of Southern California and the University of Oxford published journal Global Public Health stated, the high use of HFCS in one country can have implications for the increasing cases of type 2 diabetes.

In the United States and other countries, the use of corn sugar or high-fructose corn syrup as a sweetener is common.
After conducting research in 42 countries, the researchers concluded that the prevalence of diabetes cases on average 20 percent higher in states that use HFCS as a sweetener, compared to countries that do not use HFCS.

Although it has not been able to demonstrate causal relationships are unclear, but the tendency of HFCS plays a role in increasing the risk of diabetes compared with other types of sugar.

"HFCS is one type of sugar that can cause health problems on a global scale," said one researcher Michael I. Goran, MD, director of the Childhood Obesity Research Center and co-director of the Institute for Diabetes and Obesity Research at the Keck School of Medicine at USC in a release. "The results of this study adds to the scientific references that indicate consumption of HFCS may be bad for health, and more dangerous than natural sugar."

HFCS is typically used as a sweetener in beverages and snacks, and other processed foods. Unlike glucose from natural sugar, the sweetness comes from fructose than HFCS. Its high content of fructose makes the body very easily turn into fat. That is because there are differences in the body metabolizes glucose and fructose. Therefore, consumption of fructose can be at risk obesity.

Type 2 diabetes, often associated with obesity, and is one of the diseases that cause of death worldwide. According to his research, Goran stated nearly 8 percent of people in the world could be suffering from diabetes by 2030 if consumption of HFCS is forwarded. Therefore, to prevent type 2 diabetes, you should immediately reduce the consumption of all forms of sugar and artificial sweeteners contained in beverages or snacks.

Sources: everydayhealth

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4 Ways to Avoid Excess Sugar

Soft drinks are loaded with sugars fructose know can affect appetite. Namely by affecting certain parts of the brain that regulates appetite. Therefore, fructose intake must be limited.

A study in 2002 published in the journal Neuroscience found that a diet high in sugar can cause memory loss in addition to lead to insulin resistance, which causes metabolic syndrome and type 2 diabetes.

Another study, in the Journal of the American Medical Association in 2001, found that people who got more than 25 percent of calories from sugar are twice as likely to have high levels of good cholesterol (HDL) levels.

It is a good idea to limit the excess sugar in our diet everyday because under the guidelines of the American Heart Association, we should get no more than 5 percent of the total calories we consume daily from added sugars.

Here are some tips to reduce sugar in your diet:


• Limit soft drinks and juices
Besides the obvious soft drinks contain a lot of added sugar, juice also need to reduce their consumption. Because often we drink fruit juice added a lot of sugar for a sweet cause. If you want to eat fruit juice, let the sweetness comes from the fruit without the need to add more sugar to it.

• Do not fully trust the food, "natural"
Just because something is "natural" does not mean it's not loaded with sugar. Honey, agave and maple syrup is an example. If you too believe, you will get excess fructose than your body needs. Just one tablespoon of honey contains about 17 grams of sugar.

• Be careful in the use of herbs
The tomato sauce is a source of sugar shock to most people. Because the raw material is highly acidic tomatoes, sugar is used to balance the flavors contributed.

• Always read the label
Corn sweeteners, corn syrup, high fructose corn syrup, fructose, sucrose and dextrose all it is a kind of sugar. Food ingredients in the order listed on food labels, so if high fructose corn syrup is the first ingredient listed, it means there is more sugar than other ingredients in a food or beverage.

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Milk and Yogurt, Best for Bone Strength

Milk and yogurt, best for bone strength. Is the milk products you choose to strengthen your bones? From now on, you need to pick and choose milk products if the goal is to strengthen the bones. Because not all dairy products beneficial to improve bone health. In fact, there are some certain milk products are better in doing this.

A study conducted by researchers at the Institute for Aging Research at Hebrew SeniorLife in Boston found that milk and yogurt are the best products that can improve bone mineral density in the hip bone. But they found no evidence that the two types of products related to the density of the spine.

Approximately 44 million Americans have osteoporosis, bone disease caused by low bone density thus increasing the risk of fractures, especially the pelvis, spine, and wrist.

During this study, researchers analyzed data collected from about 3,200 men and women, aged 26 to 85. They asked the participants to fill out questionnaires that indicate they eat certain foods every week. The researchers also take into account if there are other factors such as smoking, consumption of calcium and vitamin D supplements, regular exercise, and menopause in women, as well as other factors that affect bone strength.

For 12 years the researchers followed the progress of these individuals and noted the 43 cases of hip fractures that occur. Because this number is very small, so the researchers were not able to take valid conclusions about the consumption of milk products and risk of fractures of their data, so that more research is needed.

Nevertheless, the findings published in the journal Archives of Osteoporosis This suggests that people who consume average 2.6 serving of milk, yogurt, and cheese every day had hip and spine bone density better than those who consume less.

Lead researcher Shivani Sahni, who also is an assistant researcher at the institute is suspected that a wide variety of nutrients in milk products - for example, calcium, protein and vitamin D - work in synergy and together provide a better effect than if nutrient this work alone.

Sources: MyHealthNewsDaily



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Sugar and Milk Cause Acne

Sugar and milk cause acne. The results of the review of the clinical research in the last 50 years show a link between the diet and acne. Foods with a high glycemic index, such as those containing sugar and milk should be avoided.

Dietary factors as triggers of acne has been debated for more than a decade. In a recent study that analyzed the studies in the last 50 years found that foods with a high glycemic index and the milk was not just aggravate acne, but also in some cases trigger acne.

Acne is basically caused by a combination of factors, including the production of too much oil glands as well as the accumulation of dead skin cells that clog pores so there is a local infection in the skin.

Causes of excessive production of oil glands are caused by hormonal fluctuations. That's why 80 percent of acne problems experienced by adolescents in the age of puberty.

Although acne is not dangerous, but severe acne, including traces can trigger low self-esteem and depression.

Since the 19th century scientists have linked diet with acne. The food was regarded as the ringleader of acne include chocolate, sugar, and fat. However, two large studies in the period of the 1960s denied the claim.

"In this era of the dermatologists and nutritionists back to see the link between acne to diet. Fact there are trends in the form of acne therapy nutrition therapy," said Burris Dr.Jennifer Department of Nutrition and Food Studies, New York University.

Foods with a glycemic index (GI) high, which quickly raise blood sugar, is considered to have a direct effect on the progression of acne due to hormonal fluctuations trigger.

Foods with a high GI may increase the levels of hormones in the body, including insulin and stimulates the production of oil glands.

In 2007 study in Australia shows young men who run low-GI diet showed significant improvement in their acne.

Milk is considered an effect on acne because it contains hormones. 2007 study by a team from Harvard University shows there is a clear relationship between those who like to drink milk with the severity of acne.

Interestingly, those who choose low-fat milk instead have more severe acne. This is presumably because the process of making milk increased the levels of hormones in the product.


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What Is Health Insurance

An Introduction

What is health insurance? Health insurance is a form of risk-mitigation which protects the buyer against unplanned medical expenses. Just like other insurance products, the buyer has to buy this product, usually by paying premiums, which in turn will "cover" the buyer against costs incurred due to pre-specified illnesses and medical conditions. Usually medical insurance is purchased privately, but in some countries and jurisdictions, the government may provide the citizens with health insurance or medical care.

History

The first modern health insurance product were made available in the 1850s when the railway and mining workers had the option of buying what was called accident insurance. The buyers were protected from costs incurred due to an accident while on work - which was quite hazardous for both railway-workers and miners. From such beginnings the modern health insurance arose - its affect can be seen in the prevalence of disability insurance, and from the fact that health insurance is referred to as disability insurance under California State law.

Terms

Here are some of the well known concepts and terms from the domain of Health Insurance:

• Cover this is the maximum sum that the provider will provide for the wellness of the policy-holder.
• Premium This is the sum that the policy-holder, who is the buyer, pays to the provider for the cover provided
• Deductible This is the sum that the insured shall have to pay before the provider starts paying their expenses in a given year. This can be a flat sum, such as $500, which the insured would need to spend before they get any expenses covered. A related term is Co-Payment, which is the sum that is paid by the insured as part of a single visit to a doctor etc.
• Exclusions There are diseases or services that are not covered by a particular insurance policy. The insured will have to pay for them completely out of their own pocket.
• Comprehensive vs Scheduled Insurance Comprehensive plans pay for the medical costs for the insured after a deductible has been paid by them. These can cover catastrophic events as well as normal day-to-day expenses. In comparison, Scheduled Plans are a watered down insurance plans that only pay to a limited extent, and are usually supplemental to the comprehensive insurance plans.

All these will vary from plan to plan, and to know more about your plan, refer to the offer document.

healthcoverinsurance.com offers quotes, tips and advice on Health Insurance.

Also find the major Health Insurance Companies and health insurance rates in one place.

By Donnie Otis

Diabetes Is Not Curable, But Controllable

Diabetes Is Not Curable, But Controllable. After becoming a diabetic, one of the scary and threatening questions of all patients is to know about the steps and measures to cure diabetes. There are many researchers and doctors claiming that the "cure" for diabetes is not yet found out. The reality is that, there is no a prescribed treatment for diabetes to cure permanently. It is a metabolism disorder in the body. This disorder leads to the improper functioning of insulin inside the body. To know about diabetes, it is more important to know about the functions of insulin. Insulin is a hormone which converts the food we consume into energy to our cells. The wide-spread attack of this trouble is even eating the health of small children. It is generally categorized as:

1. Type 1 Diabetes (T1D)
2. Type 2 Diabetes (T2D)
3. Gestational Diabetes.

T1Dcauses due to the non production of insulin either from the birth or childhood years. But T2D is not a matter that appears one day on your life. It happens due to the improper functioning of organs beginning from earlier.

The diabetes supplies and diabetes products are widely and easily available in the markets. The health insurance companies and other organizations give free diabetes supplies. But, it is a misery to realize that, these products do not answer as a final cure of this illness.

There are several opportunities to cure people with T1D, such as:

• Pancreatic transplantation
• Islet cell transplantation
• Artificial pancreas
• Genetic manipulation

These methods adopted only with the approval of medical practitioner. These are almost risky and the condition about its cure is a matter of luck and god's grace.

To define T2D, is a disease which needs many changes adopted in the patient's lifestyle. It develops in the body due to resistance of pancreas to produce insulin. Thus, the body resists the passage of insulin and this may increase the glucose level inside your body. To control and prevent its complications, several changes in the lifestyle is strictly adopted. They are:

1. Avoiding food which has more carbohydrates, refined sugar, processed food and dairy products.
2. Drink more water in a day.
3. Including protein rich and vegetables in the diet.
4. Avoiding the usage of added fat and salt.
5. Consume food that digests slowly. For example, Brown rice, oatmeal etc,.
6. Test the sugar level in regular period and interval.
7. Exercise at least five days in a weak.
8. Take herbal remedies with the consult of your doctor.
9. Include medicines for controlling the sugar level with the advice of the physician or a qualified medical practitioner.
10. Exercises such as walking, swimming etc is good for the diabetics and resisting heart diseases.

Eating grape fruit is good for the diabetics. This is a good remedy for reducing and losing the weight of your body. Obesity is one of the big enemies of this disease. Thus by reducing the weight, the risk factor for getting this difficulty is less.

Likewise, cinnamon is also considered as a substitute of insulin. Cinnamon is ideal for fighting against diabetes.

Beating this dilemma is a matter of converting your lifestyle by including the tips of controlling and preventing this disease.

Know more amazing tips and recipes on Diabetes at diabeticsuppliesandhelp.com. And here you can get completely free diabetes supplies and free medicare diabetic supplies by participating in our programs.

By Athul Raj


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Health Insurance

Nothing is more precious to us than having good health. Everyday people are getting more aware of the importance of having good health in order to be able to l8ive life to the fullest. But as the saying goes nothing is certain in this world, we will always have uncertainties and surprises good or bad in our life. We do get sick once in a while flu or even some major illness, or get ourselves involve in accidents. What ever the case may be these events when they happen to us could deplete our savings or even push us to bankruptcy. With the rising cost of hospital fees, laboratories and doctors' fees it is now expensive and complicated. This is where health insurance could benefit us all. Yes, health insurance may cost a lot but having no health insurance at all cost more. Medical bills incurred from an accident could burn a hole in your savings. And in cases of cancer treatments, with all the doctors' check ups, laboratory tests, and chemotherapy that one has to go through it could ruin you financially.

Health insurance could help you pay for the cost of a regular medical check ups, surgeries, contact lenses and glasses and even emergency treatments. There are two basic kinds of health insurance plan, the indemnity plan and the managed care plan. Indemnity plan is also called the fee for service plan. It has wider freedom and flexibility in the choices of the insured. He gets to pick the doctor, hospital and laboratory and other medical service provider of his choice. As long as the medical service is included in the health contract. But, the catch is the plan doesn't pay for the entire charges, instead the insured shoulders the 20 % of the payment. This kind of plan covers only illnesses and accidents but preventive care like flu shots and birth control are not included. And coverage of the cost of prescription drugs and psychotherapy will depend on the policy and the company.

Managed Care Health insurance differs from the indemnity plan in a lot of ways. First, choice of doctors, hospitals, laboratories and other medical service provider is

limited to only those who have contracts with the HMO -Health Maintenance Organization--.Medical services is received only if authorized by the plan. If you insist on engaging on non authorized medical service provider then the cost of service or care provided will not be paid by the company. Preventive care and mental health treatment are covered by the plan.

Due to the rising demands for better and wider health insurance coverage, the health insurance is offering hybrid plans. Wherein, they combine the benefits of HMOs and indemnity coverage. The method is you can use the network of medical service providers that have contracts with the HMO but you are allow to choose someone outside of the network and pay for a higher percentage in the fee.. Managed Care plan also allows open access theory, where one can see a network medical specialist without any referrals from HMO.

You need to decide carefully in choosing the right health insurance plan for you and your family needs. You need to have a careful evaluation on what your family needs and extensive research for the right health insurance company that will provide for those needs. Keep in mind that the lowest premiums don't really mean it's the cheapest plan. Remember the cheapest plan is the policy that will give you the best benefits that your family really needs in case of emergencies and illnesses.

Are you looking for more information regarding health insurance? Visit http://www.whatisinsurance.com/ now for more information.

By Lindsey Jenkins

5 Steps for Diabetes Prevention

5 Steps for Diabetes Prevention. Diabetes is a disease that attacks silently, but the consequences could be catastrophic. That is why it is important for us to check their blood glucose to rise wary.

Although up to now there is no cure for diabetes, but the disease can actually be prevented. Health experts have found several risk factors that can cause a person to suffer from diabetes.

In the latest and largest study, researchers succeeded in formulating the 5 steps for diabetes prevention. Make one of the following healthy habits are known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even a 80 percent reduced risk.

1. Maintain ideal body weight
Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be amazing for those of you who have a family history of diabetes mellitus.

"Having a normal weight by itself reduced the risk of developing diabetes by 60 to 70 percent," said Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute

2. Do not smoke
In a study of 200,000 people aged 50-71 years who remain healthy, nothing has ever been known to be a smoker or at least not smoke in the last 10 years.

3. Physically active
Regular aerobic exercise can not only help you control your weight but also make body cells more receptive insulin. It is recommended to exercise at least 5 times a week.

4. Eating properly
This means you should eat foods that are poor in saturated fat and rich in fiber. Similarly, foods that contain sugar and salt. When you have diabetes, the sugar in small amounts can make blood sugar levels skyrocket.

5. avoiding alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.



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11 Food Control Blood Sugar

11 Food Control Blood Sugar. Setting diet is the cornerstone for the treatment of diabetes. Diabetics are wise definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods.

Basically diabetics can consume any food as everyone else, but it should be limited to that contain sugar, fat, and sometimes high-salt foods. Important also watch the amount of food consumed.
Whether we realize it or not nature has provided some incredible food that can help control your blood sugar levels. Here are 11 foods that are good for blood sugar:

1. bitter gourd (Karela)
If you have family members with diabetes, it's time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with drugs that lower blood sugar, because it can make your blood sugar to drop dramatically.

2. wheat
Try to incorporate more whole grain products in your diet. Besides containing many essential vitamins, minerals, and fiber, oats also contain complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so blood sugar levels remain stable.

3. apple
High pectin content in fruit is believed to help reduce the body's need for insulin. A 2005 study found that women who ate at least one apple a day 28 percent less type 2 diabetes than those who ate no apples.

4. beans
High soluble fiber in beans is not only beneficial for the digestive system and the heart, but it also keeps blood sugar after a meal. If you have insulin resistance, hypoglycemia or diabetes, beans can really help you balance blood sugar levels.

5. cinnamon
The most active ingredient contained in cinnamon is methylhydroxy-Chalcone polymer (MHCP), which mimic the effects of insulin, and works synergistically with insulin in cells. However, research has so far only involved a small number of people and have not explored the long-term benefits of cinnamon.

6. fish
Fish (such as salmon and tuna) is a rich source of omega-3 fatty acids - healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.

7. chili
In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular part of the diet each day will help lower blood sugar after eating. In addition, peppers also contain antioxidants, vitamin C and carotenoids that may help improve insulin regulation.

8. fenugreek
Fenugreek, in addition to containing a lot of fiber which is very important for people with diabetes, can reduce insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.

9. broccoli
Broccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.

10. garlic
Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can combined with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.

11. soybean
Soy has little starch content but the amount of high fiber and protein can provide a valuable effect in reducing the excretion of urine in people with diabetes.



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