What Bad Habits That Can Cause Facial Breakouts?

Acne is the main problem of beauty. How can one look beautiful with acne? People with oily skin are more prone infected acne and skin health problem arises not only caused by hormones or wrong diet. Our daily habits can also cause acne. So, what are the bad habits that can cause facial breakouts?

1. Stress
Stress can cause your skin breakouts. You can try to be more relaxed to minimize the possibility of the appearance of acne.

2. Touching the Face
Acne is caused by the physical pressure on your face, pressure is exposing your skin to the bacteria, such as when you are wiping sweat with hand or face scratching, use of cell phones constantly or just propped hands to the face while avoiding glare.
The solution, stop touching your face with your hands. If you can not avoid it, be diligent cleansing to minimize bacteria.

3. Clothing and Equipment Sleep
Clothes, towels, pillow cases, and sheets were not clean, it contains a lot of dead skin cells and bacteria. Replace regular pillowcases and sheets you once or twice a week and use a clean towel every day. Using detergent and softener containing animal fats and perfumes can also cause irritation and acne.

4. Products for Hair
Hair products that contain oil, silicone, and plasticizers will clog the pores if the hair is often touches your skin. If you want to have a haircut bangs, you should not use products with these ingredients.

5. Drying Face to be Excessively
Removing excess excess oil can make skin irritation. With excessively drained, skin it will produce more oil. That's because the skin is naturally trying to improve and balance the existing conditions by producing more oil.
Keep your skin stay hydrated by using a facial cleanser made ​​specifically for oily skin, then use a moisturizer so that the skin does not add oil.

6. The Use of Make-up is Not Appropriate
You need to be careful with the materials contained in the following makeup:
Artificial Dyes: FD & C if there is a list of materials make up, it means that the product contains artificial colors. This material may irritate the skin and if there is the lipstick or blush on, can cause acne around the mouth and cheek.
Lanolin: This is the scientific term of sheep sebum (sebum = oil). Although the material is good for dry skin but bad for pimpled-prone skin.
Mineral Oil: This material covering of dead skin cells and bacteria are the main causes of acne and can also cause milia, tiny white bumps on your skin.
Oil: this material using the original oil. You do not have to actually add more oil on your face.
Isopropyl Miristrat: this material can not only make your skin dry, but also clog pores and cause skin irritation.
Artificial Fragrances: it also can irritate the skin and cause acne. Try not to use makeup products that contain fragrances.


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Healthy Breakfast to Lose Weight

Many ways people do to obtain health care, one of them with weight loss. Especially for women, the ideal weight will certainly support your beauty and appearance.
There is one possible way we can try to lose weight. If you want to lose weight, then efforts must be done since the early days. Eating a healthy breakfast can provide many benefits, including suppress appetite and provide energy to be active throughout the day.

Skipping breakfast is often regarded as a weight loss tactic is quite effective. Unfortunately, it can actually harm the body.

Here are some of the best breakfast can help lose weight:

1. Yogurt
Yogurt mixed with fruit and granola to be alternative low-fat foods that are good for your morning meal.
Yogurt is also high in calcium, which helps to fight fat and lose weight. Yogurt can be easily consumed and eaten by saving time in the morning.

2. whole wheat
You can also start the morning with a high fiber foods, because it helps you feel full longer, it also has a low amount of calories.
These foods help you control your weight in the morning and limit snacking throughout the day.
Wheat bread, cereal and oatmeal are high-fiber foods for breakfast in the morning which is the proper foods for weight loss.

3. Fruits
Fruits are beneficial foods to be eaten any time of the day, but are most effective when eaten in the morning.
Starting the day with fruits can make you eat healthy foods in the hours afterward, which in turn helps you lose weight.
Fruits are simple carbohydrates that can be broken down into energy, the fuel in your morning workout.
In addition, fruits contain a lot of water, which can act as an appetite suppressant and keep for no additional snack foods throughout the day.

4. Water
Start your morning with a glass of cold water or warm because it can help suppress your appetite and makes you feel full, which may help limit food and lose weight.
Drink at least eight glasses of water every day. Start the day with a glass of water, also drink a glass of water about an hour before you eat to get the same effect.


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