4 Habits that Exacerbating Diabetes

Diabetes is actually a disease that can be controlled if you want to practice healthy habits, follow your doctor's advice, and keep away from these four bad habits:

1. Many watch TV
A study showed that every two hours spent in front of a TV person, their risk of type two diabetes increased 20 percent.

2. Skipping sleep
Lack of sleep can cause the body to sweat and worsen dehydration. Tiredness or stress also increases the desire to consume sugar and foods that should be avoided.

3. No monitor blood sugar
To ensure that the body needs insulin dose or treatment is right you do need regular blood sugar checks. Monitoring blood sugar is also helpful to know if the blood sugar suddenly dropped or too high.

4. Yo-yo dieting
Diabetes treatments focus on healthy nutrition and a balanced diet, not the diet. Lose weight and then some time later it interfere with the metabolism back up.

Sources: Everyday Health


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Use of Corn Sugar Trigger Diabetes

Research has shown, the use of corn sugar (HFCS) as a sweetener processed foods and soft drinks affect the increase in the number of cases (prevalence) for type 2 diabetes. Research experts from the University of Southern California and the University of Oxford published journal Global Public Health stated, the high use of HFCS in one country can have implications for the increasing cases of type 2 diabetes.

In the United States and other countries, the use of corn sugar or high-fructose corn syrup as a sweetener is common.
After conducting research in 42 countries, the researchers concluded that the prevalence of diabetes cases on average 20 percent higher in states that use HFCS as a sweetener, compared to countries that do not use HFCS.

Although it has not been able to demonstrate causal relationships are unclear, but the tendency of HFCS plays a role in increasing the risk of diabetes compared with other types of sugar.

"HFCS is one type of sugar that can cause health problems on a global scale," said one researcher Michael I. Goran, MD, director of the Childhood Obesity Research Center and co-director of the Institute for Diabetes and Obesity Research at the Keck School of Medicine at USC in a release. "The results of this study adds to the scientific references that indicate consumption of HFCS may be bad for health, and more dangerous than natural sugar."

HFCS is typically used as a sweetener in beverages and snacks, and other processed foods. Unlike glucose from natural sugar, the sweetness comes from fructose than HFCS. Its high content of fructose makes the body very easily turn into fat. That is because there are differences in the body metabolizes glucose and fructose. Therefore, consumption of fructose can be at risk obesity.

Type 2 diabetes, often associated with obesity, and is one of the diseases that cause of death worldwide. According to his research, Goran stated nearly 8 percent of people in the world could be suffering from diabetes by 2030 if consumption of HFCS is forwarded. Therefore, to prevent type 2 diabetes, you should immediately reduce the consumption of all forms of sugar and artificial sweeteners contained in beverages or snacks.

Sources: everydayhealth

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Soft drinks are loaded with sugars fructose know can affect appetite. Namely by affecting certain parts of the brain that regulates appetite. Therefore, fructose intake must be limited.

A study in 2002 published in the journal Neuroscience found that a diet high in sugar can cause memory loss in addition to lead to insulin resistance, which causes metabolic syndrome and type 2 diabetes.

Another study, in the Journal of the American Medical Association in 2001, found that people who got more than 25 percent of calories from sugar are twice as likely to have high levels of good cholesterol (HDL) levels.

It is a good idea to limit the excess sugar in our diet everyday because under the guidelines of the American Heart Association, we should get no more than 5 percent of the total calories we consume daily from added sugars.

Here are some tips to reduce sugar in your diet:


• Limit soft drinks and juices
Besides the obvious soft drinks contain a lot of added sugar, juice also need to reduce their consumption. Because often we drink fruit juice added a lot of sugar for a sweet cause. If you want to eat fruit juice, let the sweetness comes from the fruit without the need to add more sugar to it.

• Do not fully trust the food, "natural"
Just because something is "natural" does not mean it's not loaded with sugar. Honey, agave and maple syrup is an example. If you too believe, you will get excess fructose than your body needs. Just one tablespoon of honey contains about 17 grams of sugar.

• Be careful in the use of herbs
The tomato sauce is a source of sugar shock to most people. Because the raw material is highly acidic tomatoes, sugar is used to balance the flavors contributed.

• Always read the label
Corn sweeteners, corn syrup, high fructose corn syrup, fructose, sucrose and dextrose all it is a kind of sugar. Food ingredients in the order listed on food labels, so if high fructose corn syrup is the first ingredient listed, it means there is more sugar than other ingredients in a food or beverage.

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Milk and Yogurt, Best for Bone Strength

Milk and yogurt, best for bone strength. Is the milk products you choose to strengthen your bones? From now on, you need to pick and choose milk products if the goal is to strengthen the bones. Because not all dairy products beneficial to improve bone health. In fact, there are some certain milk products are better in doing this.

A study conducted by researchers at the Institute for Aging Research at Hebrew SeniorLife in Boston found that milk and yogurt are the best products that can improve bone mineral density in the hip bone. But they found no evidence that the two types of products related to the density of the spine.

Approximately 44 million Americans have osteoporosis, bone disease caused by low bone density thus increasing the risk of fractures, especially the pelvis, spine, and wrist.

During this study, researchers analyzed data collected from about 3,200 men and women, aged 26 to 85. They asked the participants to fill out questionnaires that indicate they eat certain foods every week. The researchers also take into account if there are other factors such as smoking, consumption of calcium and vitamin D supplements, regular exercise, and menopause in women, as well as other factors that affect bone strength.

For 12 years the researchers followed the progress of these individuals and noted the 43 cases of hip fractures that occur. Because this number is very small, so the researchers were not able to take valid conclusions about the consumption of milk products and risk of fractures of their data, so that more research is needed.

Nevertheless, the findings published in the journal Archives of Osteoporosis This suggests that people who consume average 2.6 serving of milk, yogurt, and cheese every day had hip and spine bone density better than those who consume less.

Lead researcher Shivani Sahni, who also is an assistant researcher at the institute is suspected that a wide variety of nutrients in milk products - for example, calcium, protein and vitamin D - work in synergy and together provide a better effect than if nutrient this work alone.

Sources: MyHealthNewsDaily



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Sugar and Milk Cause Acne

Sugar and milk cause acne. The results of the review of the clinical research in the last 50 years show a link between the diet and acne. Foods with a high glycemic index, such as those containing sugar and milk should be avoided.

Dietary factors as triggers of acne has been debated for more than a decade. In a recent study that analyzed the studies in the last 50 years found that foods with a high glycemic index and the milk was not just aggravate acne, but also in some cases trigger acne.

Acne is basically caused by a combination of factors, including the production of too much oil glands as well as the accumulation of dead skin cells that clog pores so there is a local infection in the skin.

Causes of excessive production of oil glands are caused by hormonal fluctuations. That's why 80 percent of acne problems experienced by adolescents in the age of puberty.

Although acne is not dangerous, but severe acne, including traces can trigger low self-esteem and depression.

Since the 19th century scientists have linked diet with acne. The food was regarded as the ringleader of acne include chocolate, sugar, and fat. However, two large studies in the period of the 1960s denied the claim.

"In this era of the dermatologists and nutritionists back to see the link between acne to diet. Fact there are trends in the form of acne therapy nutrition therapy," said Burris Dr.Jennifer Department of Nutrition and Food Studies, New York University.

Foods with a glycemic index (GI) high, which quickly raise blood sugar, is considered to have a direct effect on the progression of acne due to hormonal fluctuations trigger.

Foods with a high GI may increase the levels of hormones in the body, including insulin and stimulates the production of oil glands.

In 2007 study in Australia shows young men who run low-GI diet showed significant improvement in their acne.

Milk is considered an effect on acne because it contains hormones. 2007 study by a team from Harvard University shows there is a clear relationship between those who like to drink milk with the severity of acne.

Interestingly, those who choose low-fat milk instead have more severe acne. This is presumably because the process of making milk increased the levels of hormones in the product.


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What Is Health Insurance

An Introduction

What is health insurance? Health insurance is a form of risk-mitigation which protects the buyer against unplanned medical expenses. Just like other insurance products, the buyer has to buy this product, usually by paying premiums, which in turn will "cover" the buyer against costs incurred due to pre-specified illnesses and medical conditions. Usually medical insurance is purchased privately, but in some countries and jurisdictions, the government may provide the citizens with health insurance or medical care.

History

The first modern health insurance product were made available in the 1850s when the railway and mining workers had the option of buying what was called accident insurance. The buyers were protected from costs incurred due to an accident while on work - which was quite hazardous for both railway-workers and miners. From such beginnings the modern health insurance arose - its affect can be seen in the prevalence of disability insurance, and from the fact that health insurance is referred to as disability insurance under California State law.

Terms

Here are some of the well known concepts and terms from the domain of Health Insurance:

• Cover this is the maximum sum that the provider will provide for the wellness of the policy-holder.
• Premium This is the sum that the policy-holder, who is the buyer, pays to the provider for the cover provided
• Deductible This is the sum that the insured shall have to pay before the provider starts paying their expenses in a given year. This can be a flat sum, such as $500, which the insured would need to spend before they get any expenses covered. A related term is Co-Payment, which is the sum that is paid by the insured as part of a single visit to a doctor etc.
• Exclusions There are diseases or services that are not covered by a particular insurance policy. The insured will have to pay for them completely out of their own pocket.
• Comprehensive vs Scheduled Insurance Comprehensive plans pay for the medical costs for the insured after a deductible has been paid by them. These can cover catastrophic events as well as normal day-to-day expenses. In comparison, Scheduled Plans are a watered down insurance plans that only pay to a limited extent, and are usually supplemental to the comprehensive insurance plans.

All these will vary from plan to plan, and to know more about your plan, refer to the offer document.

healthcoverinsurance.com offers quotes, tips and advice on Health Insurance.

Also find the major Health Insurance Companies and health insurance rates in one place.

By Donnie Otis