Soft drinks are loaded with sugars fructose know can affect appetite. Namely by affecting certain parts of the brain that regulates appetite. Therefore, fructose intake must be limited.
A study in 2002 published in the journal Neuroscience found that a diet high in sugar can cause memory loss in addition to lead to insulin resistance, which causes metabolic syndrome and type 2 diabetes.
Another study, in the Journal of the American Medical Association in 2001, found that people who got more than 25 percent of calories from sugar are twice as likely to have high levels of good cholesterol (HDL) levels.
It is a good idea to limit the excess sugar in our diet everyday because under the guidelines of the American Heart Association, we should get no more than 5 percent of the total calories we consume daily from added sugars.
Here are some tips to reduce sugar in your diet:
• Limit soft drinks and juices
Besides the obvious soft drinks contain a lot of added sugar, juice also need to reduce their consumption. Because often we drink fruit juice added a lot of sugar for a sweet cause. If you want to eat fruit juice, let the sweetness comes from the fruit without the need to add more sugar to it.
• Do not fully trust the food, "natural"
Just because something is "natural" does not mean it's not loaded with sugar. Honey, agave and maple syrup is an example. If you too believe, you will get excess fructose than your body needs. Just one tablespoon of honey contains about 17 grams of sugar.
• Be careful in the use of herbs
The tomato sauce is a source of sugar shock to most people. Because the raw material is highly acidic tomatoes, sugar is used to balance the flavors contributed.
• Always read the label
Corn sweeteners, corn syrup, high fructose corn syrup, fructose, sucrose and dextrose all it is a kind of sugar. Food ingredients in the order listed on food labels, so if high fructose corn syrup is the first ingredient listed, it means there is more sugar than other ingredients in a food or beverage.
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