Beauty and Health Articles

11/27/12

Tea Facial Mask for Beauty

Than beneficial to health, tea was also believed to enhance beauty. The content of antioxidants in the tea will make your skin retain moisture longer. Tea is also useful as a natural sunscreen, eliminating dark under-eye ring, as well as a toner for the skin.

For those of you who want to get all these benefits, make a facial mask using tea. Combine a few ingredients such as fruits in order to maximize its benefits.

1. Mask of Tea and Bananas
Take two teaspoons of tea water, and mix with a banana in a small bowl. Puree the bananas so the pasta, then use the mask all over your face. Let stand for 15-20 minutes, then rinse. This tea Mask will moisturize skin and make your face to shine again.

2. Mask of Tea and Cornstarch
3 tablespoons cornstarch mixed with 2-3 tablespoons of tea. Apply evenly to the face and leave on for 10-25 minutes until dry. Then wash with cold water. Mask tea will help eliminate the black spots on the face.

3. Mask of Tea and Chocolate
Tea and chocolate have a lot of antioxidants. Mix 3-4 tablespoons cocoa powder and 2-3 tablespoons of tea water, until smooth. Apply to face and let stand between 15-20 minutes. This mask serves to eliminate acne and minimize all signs of aging.

4. Mask of Tea, Oats, and Lemon
This mask is made of 3 tablespoons rice flour, 2 tablespoons of tea water, and 2-3 drops of lemon juice. Mix all these ingredients, then then smeared the face with a light massage. Let stand for 20 minutes, then rinse with cold water. This mask is effective to reduce the dark circles under the eyes, and avoid dry skin.

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11/18/12

Top Ten Food for Beauty

All women must have longed for healthy skin and natural beauty, is also beautiful and shiny hair.
To realize this, you can make a practical and easily, without having to pay expensive.

The following Top Ten Food is rich in nutrients and fiber is able to realize your dream.

Blueberries: A cup full of blueberry juice may provide health benefits to the skin as the skin becomes more glowing, healthy and shiny hair, even also good for your healthy eyes.

Spinach: Spinach is also good for the skin because it can help eliminate acne. This is because spinach contains a variety of nutrients and vitamins such as vitamin A, C, E, and K.

Tomatoes: Tomato basically have anti-aging effect on the body, because it contains antioxidants, lycopene (lycopene). Antioxidants are easily absorbed by the body, so the skin and hair becomes healthy.

Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure, so that the skin was still glowing.

Walnuts: Not only salmon, walnuts also contains Omega-3 fatty acids, which help in strengthening the skin cells so the skin moisture maintained. This condition causes your skin a healthy glow. Not only that, often eat some walnuts can also help reduce wrinkles and fine lines on the face and body.

Yogurt: Yogurt is a natural source of probiotic food and very good for your face, because it is effective in treating acne, eczema, dandruff and other problems to some extent.

Green Tea: Green tea as we know it contains a number of antioxidants that are good for the health of the body, including the skin and hair.

Red meat: Red meat is a source of zinc and protein are very good, so it can help in the treatment of acne.

Green Beans: Green beans are a rich source of silicon that can help the growth of hair and nails better.

Kiwi: Kiwi is a rich source of vitamin C and antioxidants. Nutrition plays an important role in preventing premature aging, including wrinkles.

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11/15/12

The Benefits of Ginseng

Although many countries have ginseng plants, but Korea is considered as ginseng-producing country in the world. This is because Korea has a six-year-old ginseng most beneficial than other ginseng.

Korean ginseng is ginseng is the most special because it has the highest saponin content. Saponins are ginsenosida compounds contained in ginseng.

The geographical position of Korea makes the climate and the soil is suitable for growing ginseng excellence. Ginseng will begin bulbaceous after entering the fourth year of growth. At this age actually ginseng can be harvested and used for various purposes such as food or drink mix. But the content of ginseng saponin will peak at six years old and come back down in the seventh year due to lack of nutrients in the soil.

Six year old ginseng contains about 37 kinds of saponin compounds like Protopanaxadiol (PD), Protopanaxatriol (PT), and Oleanane, a positive benefit for the body, and this is the highest level compared to all ages ginseng from other countries such as Japan (8 kinds) , USA (14 kinds), and China (15 kinds).

However, due to various factors, not all of ginseng can last up to six years, and until now little has survived. This leads to six-year Korean ginseng is not exported out of the country.

Saponin compounds in ginseng has many benefits. In the world of health, regular consumption of ginseng may help overcome diabetes, to anticancer drugs, strengthen the heart, keep digestion, reduce stress, increase stamina, prevent anemia, boost immunity, strengthen the brain, to increase the fertility of men and women.

The benefits of ginseng for beauty
Ginseng is not only beneficial for health, but also to maintain the beauty and health of skin. Saponins also act as antioxidants, natural skin lightening and anti aging.

To maintain the beauty, ginseng is not only consumed as a beverage or medication. Ginseng in powder can be used as a face mask. Ginseng powder this can be found in a variety of herbal medicine shop in Chinatown. But if the trouble to get it, you can refine and apply it to the whole ginseng face as a mask. For maximum results, this facial mask can be used once a week.

Ginseng powder can also be used as a mixture in a moisturizer. In addition to keeping the skin moist, mixed ginseng is useful to prevent aging skin and prevent wrinkles. Special moisturizers, you should use a minimum of two days.

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11/13/12

10 Steps to Get A Natural Beauty

To get the health and natural beauty, do not be lazy to implement these measures in daily life. Beautiful is lifestyle, habits that define the beauty of your skin.

1. Clean Your Skin
Want smooth face? Not enough to just wash your face every day. If what you want is an impeccably smooth face, then get rid of all skin problems. The first step to perfect skin is simple: get rid of all your skin problems. Begin by visiting a dermatologist to help you deal with acne, acne scars, dark spots and so on. The next step is equally important is diligent skin care and choice of products suitable for your skin. Here are the basic beauty products that you must have.

Facial cleanser: Choose a gentle facial cleanser and sulfate-free content. Products such is suitable for all skin types.

Night cream: Routine use night cream containing ceramides, olive or coconut oil. If after using the product feels very oily skin, you can switch on lightweight moisturizer made from hyaluronic acid. Oil-based cream night sometimes too much for a particular skin.

Eye cream: As for eye creams, select that contains cucumber extract can relieve eye bags. "

Sunscreen: This one is also obliged to use every day, be practical and not too much trouble you, just choose a daily moisturizer that already contains a minimum SPF of 30.

2. Exfoliate
Secret face look smooth flawless skin is to exfoliate once or twice a week (not every day or you risk irritation and redness). This can be done by cleaning products facial exfoliator containing chemicals such as lactic or glycolic acid is best for sensitive skin. Another step, you can visit beauty clinics and perform microdermabrasion facial. This treatment can brighten skin color, lift oil and dirt from the pores and can even refine skin texture.

3. Opponents of Anti-Aging
"Retinoic acid is a magic wand to the skin". Retinoic acid are many benefits for the skin such as stimulating cell turnover, increase collagen and help skin look more shiny. Retinoids can also help exfoliating process skin, tighten pores and fight acne. Ask your doctor about this further. Ask her also prescribe it for you.

4. Provide Enough Nutrients
Begin to pay attention and increase the consumption of foods is good for your skin such as salmon, nuts, avocado and olive oil. Type of food that is rich in healthy fats that keep the skin hydrated. Besides skin also needs nutrients that contain antioxidants. Tomatoes, peppers and citrus fruits are foods that can help protect the skin from damage caused by sunlight, and pollution.

If you have oily skin and liked a drink latte, add a sprinkling of cinnamon on your favorite drink it. Cinnamon can help stabilize blood sugar so your body glands produce less oil. And be wise, to consume milk products. They can trigger the production of sebum and acne. Junk food and products contained added sugar also trigger acne.

5. Actively Moving
Sport makes you sweat and sweat to detoxify the skin pores. So the skin is not only a cleaner but also more healthy. Just make sure to rinse the skin of the face and body after exercise. More than that, after the exercise session increases blood circulation and is good for the skin. "Blood work recharge oxygen and delivers nutrients for the skin.

6. Keep Your Bedspread and Towels Were Always Clean
Confused with acne who often visit your face? It may be caused by your pillow. Change the sheets, towels and washcloths face once a week. It can prevent bacteria and dirt moving into your skin. Mobile phone and brush make-up should also ruitin to clean, at least two weeks.

7. Always Willing to Face Spray
When your skin looks tired and dull you need inflated, spray the face spray containing rosemary. It can be a refreshing facial and make-up. Rose water known to soothe the skin and redness. Keep a small spray bottle at your desk and use throughout the day.

8. Give a touch of primary on the face
Makeup tricks without make-up is to put primary on your face. Your face may look smooth even without powder. Primary with silicone polymers absorb sebum and make your skin look smooth. Apply two or three points above the rest of your face to create the illusion of perfection.

9. Choose A Lightweight Foundation
Choose a foundation that shaped tint. The texture is creamy foundation is not too heavy and easy to blend into the face. That the results perfectly and evenly, use a brush to apply it.

10. Align The Skin Color
Brighten dark circles under the eyes by swiping super sheer liquid concealer and blend using your pinkie. Choose a formulation that can brighten dark areas.

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11/10/12

Dragon Fruit Benefits for Skin Health and Beauty

Fruit of this one in Indonesia called "buah naga"(dragon fruit)

Dragon fruit or also called, fruit kaktur, Pitahaya or kaktur Orkid is a fruit native from South America. However, a commercially developed in Vietnam and Australia.

The fruit is oval-shaped with a skin like dragon scales. It weighs about 400 grams, but some are enlarged up to one kilogram.

Two species are grown commercially is Hylocereus undatus (white contents) and Hylocereus polyrhizus (red contents). Other species that are less well known is seleniereus megalanthus containing the white and yellow.

Dragon fruit contains 80 percent water, vitamin C, fiber, calcium, iron and phosphorus. Dragon fruit is also rich in beta-carotene, an antioxidant that is important for reducing the concentration of free radicals. Vitamin B3 is also moisturize and smooth the skin.

Dragon fruit is a fruit that one quite popular. Besides delicious eaten, dragon fruit is also good for health and beauty care.

What are the benefits of dragon fruit?

Overcoming the Sun Burned Skin
Sunburned skin is hot, red and very dry. It continues to feel the effects even after several hours passed. In order to quickly cools and the skin feels moist again, treat it with dragon fruit juice, cucumber and honey. Both these fruits will be re-cool the skin, while honey to avoid irritation.

Make dragon fruit juice and cucumber each two tablespoons. Both these fruits were mixed, then add one tablespoon of honey. Apply on the skin burn, let it pervasive and the skin feels cooler.
Rinse with warm water, continue with the cold water or ice water. Do it every time sunburned skin.

Preventing and Treating Acne
Skin disorders such as acne is very annoying and reduce the beauty of the skin.
Dragon fruit is rich in vitamin C, also useful for treating acne.

Take a quarter of a dragon fruit, solved and take the water,. Apply it on acne. Let dry and rinse with warm water. Do it as often as possible to healed acne.

Prevent Aging
Dragon fruit can also be used to prevent premature aging. Dragon fruit is rich in beta-carotene, that is provitamin A, which reduces the risk of oxidation by free radicals. In addition, the content of vitamin E was able to slow the progression of the cell.

Take half of dragon fruit, blend until smooth. Pour the one tablespoon of yogurt, Toss well. Apply to entire face and neck, leave on for 20 minutes or until dry. Rinse with warm water, continue with the cold water. Do it once a week.

Smooths and Moisturizes Skin
Vitamin B3 is contained in the dragon fruit is very effective for moisturizing the skin. This vitamin can also brighten the skin.

Take one medium sized of dragon fruit, mashed or blenders until smooth and then filtered.
Apply the juice of dragon fruit to the entire surface of the skin of the face, neck and body. Let it sink and dry. Do it twice a week so that the result is effective.

Protects Skin from UV Rays
Vitamins and minerals contained in the dragon fruit useful to protect the skin from the adverse effects of UV rays. Phytofluence and phytoene contained in it is a natural protection for the skin.
Phytofluence molecule will absorb UV light and maintaining healthy skin. So the skin is not only healthy but also hinder the process of hyperpigmentation.

Make dragon fruit juice to taste, then Dip a cotton or soft cloth into it. Stick it on the face, leave some time to soak into the skin. Rinse with clean water. Do it every day before the move under the rays of the sun and the skin will be protected throughout the day.

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11/5/12

The Benefits of Ginger

Ginger (Zingiber officinale) has long been recognized as one of plants used for traditional medicine or herbal medicine. There are so many health benefits. In addition, ginger is also used for seasoning. Ginger was able to treat stomach diseases, respiratory problems, menstrual problems, inflammation, and other diseases. So many benefits that can be taken from ginger.

Additionally ginger can also be used for beauty especially for hair care. Do you have problems with your hair or you want to get great hair and smooth? Then, you can make use of ginger. Oil from Ginger can be used for hair care.

Here are benefits of ginger for hair care and hair health:

Ginger is very good and effective for hair loss. Extracts of ginger can make your root of hair grow stronger and make hair more fragrant course.

If you have brittle and dry hair, then ginger useful content such as vitamins, zinc, phosphorus, etc. can help you get back sheen to your hair.

Dandruff is a scalp problem, the most common among both men and women. Ginger oil is very effective to eliminate dandruff naturally. You can apply olive oil mixed with ginger oil on the scalp, and leave it overnight.

Pollution and excessive heat can cause damage to the hair follicles and eventually make split ends. Therefore, ginger can be used for the treatment of damaged hair follicles.

Ginger oil blended with jojoba oil or avocado oil, are believed to increase hair growth so hair grow faster. Apply the oil, massage the scalp, then rinse the next day.

Hair health that not maintained will make the hair be not beautiful, hair beauty be fades, this certainly makes us not confidence , especially for women hair is a crown. Therefore, to keep your hair healthy, you can use ginger as a natural herb. Natural beauty of your hair can have and not just a dream. That's the benefits of Ginger.

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11/4/12

Benefits of Green Tea for Health And Beauty

Research has proven that green tea is beneficial for health and beauty. benefit of green tea can get with a drink or apply directly to your skin. Even green tea leaves can be used as a gentle exfoliant that can make your skin healthy and glowing.

Recent studies show that green tea extract is naturally rich in antioxidants, which help protect the body from free radicals, natural particles in the body associated with premature aging and increased risk of severe disease. Exposure to pollution, sunlight and smoking increase the amount of free radicals in the blood, but the potential antioxidant found in green tea is believed to not only improve health but also makes you look younger.

Benefits for Beauty
Traditionally, many types of make-up, lotions, creams and beauty preparations to use chemical based antioxidants, or vitamins A, C and E as preservatives for their products. Now, with studies showing that green tea has a more powerful antioxidant properties of this vitamin, there are many natural benefits.

You do not need to rush to the pharmacy to look for beauty care products. A solution of powdered green tea is very flexible for your daily beauty treatments and as a natural remedy you.

Green Tea as Face Toner
Take 100g of green tea soak in half a liter of water at room temperature for one hour. Strain the liquid and ready to use! Make small amounts and use while it is fresh but if you make it in large quantities, keep it in a clean and sterile bottles and store in the refrigerator.

Solution can be used as a spritzer, to freshen the face, or use cotton soaked in it to soothe tired or strained eyes. Solution green tea powder has antiseptic properties, so it can be used to treat minor cuts and rashes, and is very effective when applied to spots and stains. It can even be used as a treatment for exposure to sunlight. Soak a cloth in the liquid and place it on the skin until it cools.

Green Tea to Treat Bad Breath
Green tea is also known for its ability to prevent bad breath. Pour one cup of boiling water into 100g Green Tea and let it soak for at least 30 minutes. Then use the tea water to gargle. The nature of the tea will curb bad breath and helps prevent plaque-forming microbes from attaching to the teeth.

Face Masks of Green Tea
Gentle facial mask will help remove toxins from your skin, and smoothing your skin like silk.
Mix three tablespoons mayonise with one tablespoon of organic green tea powder. Apply evenly to the face, avoiding the eye area, and leave for 20 minutes. Rinse the mask, then dry your face.

Green Tea To Lose Weight
The claim that it increases the metabolic rate and speed up fat oxidation is supported by a study published in the American Journal of Clinical Nutrition (1999). Green tea is also beneficial to lower cholesterol levels and increase energy expenditure by inhibiting the digestion of fats in the intestine.

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5 Kinds of Fruit for Health And Beauty

Something that natural is better and useful. Like the five kinds of fruit, the benefits really good for our skin health and beauty.

All five fruits have individual benefits for skin beauty:

Lemon
This fruit useful as skin cleanser and freshener. Cut the lemon and apply on the skin is dirty or blackened like elbows and heels. While lemon juice mixed with water bath efficacious to get fresh skin. Not only that, lemon can also be used to treat dandruff and cleanse the scalp.

Avocado
Fruit this one often used in beauty treatments since long. The content of vitamin E in it merit overcome dry skin and make it look more beautiful.

Pineapple
Pineapple is very useful to soften and cleanse the skin. Skin rough and dry skin can be reduced by taking this tropical fruits. Pineapple can also be applied to the skin rough like elbows, arms, knees, and heels.

Apricots
Apricot juice is great to deal sunburned skin, eczema and hives.

Apple
Apple can be used as a skin conditioner and toner. The apple juice is very helpful in treating facial wrinkles, cracked skin, or inflammation. Apple juice can also be mixed into the water bath to obtain fresh and softer skin. Besides it can also reduce bad breath and protect the scalp from dandruff.

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11/3/12

Fast Diet Tips for 90 Days.

Fast diet tips to help you how to lose weight in targeted, with the ultimate goal that is fast.
In addition it is necessary in the diet tips fast is how fast diet program progress and impact healthy for the body.
In a fast diet really is not that hard, just needed discipline to control your body and mind.

Here's a fast diet tips that you can do for 90 days.

The first month:

The main purpose of the first month is making plans and start implementing it piecemeal stages. The target is how you can lose weight with exercise activity for 40 minutes in three sessions each week. Start with 20 minutes by exercising that drain sweat and burn fat. Then rest and move on again. Close your exercise with relaxation of the body to restore energy body have been exhausted.

Second month:
In the second, you have to do is strengthen your workout by exercising for four sessions a week, and each session ranged from 50 to 60 minutes. Think positive to be able to lower the fat in your body. besides completely start to consume healthy foods such as fresh vegetables and fruits.
You can eat carbohydrates as part of the body's nutritional intake. The safest Carbohydrates are potatoes or rice, and even then you have to do it with ample servings. For fats, you can take vegetable fats such as avocados and nuts for healthy fats.

Third month:
Diet fast you are going with your exercise routine until the third month. Same as the previous month, the third month you will be required to increase the portion of the exercise with 90 minutes exercise five sessions a week. Exercises you can do the same as the previous exercise such as running, in the gym or activity center with the first 30 minutes as the highest intensity.
For food Establish yourself to discipline. If it is difficult, ask for help from family and the people closest to you to control the content of the food you eat every day.

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11/2/12

Some Simple Tips to Maintain Healthy Skin

Some Simple Tips to Maintain Healthy Skin. The skin is our body parts in direct contact with everything outside the body, such as the weather, the sun or the other. And our skin is the first thing you see, when we begin to experience aging. So we have to do maintenance on the skin for beauty awake.

Here are some simple tips to wake up skin care health:

Sun Protection
Sun has a major role in skin damage. You need to protect your skin from the sun to prevent skin aging. The sun was very influential in making the skin wrinkled, dry, and make the skin color change. Thinning of skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. So start protecting skin with sun protection cream.

Skin Care
Caring for the skin is very important. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling on a regular basis, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe freer and brighter.

Exercising Regularly
Along with age, it is impossible to hide the signs of aging on the skin behind. Neck, cheek and the corner of the eye is the most easily visible as you get older old. For the sake of improving the skin's appearance, we must strike a balance between diet and exercise regularly. In addition you also need to be diligent to drink water, at least eight to ten glasses of water every day.

Avoid Smoking
These tips are especially for men, because the largest population of smokers in the world are men. Smoking not only causes lung cancer, but also can make skin dull and wrinkled. According to some studies there is a strong suspicion that the nicotine contained in cigarettes has the same effect like elastin in the sun.

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