During acupuncture is already known to be useful for weight loss. Dr. Alvin Indradjaja, B.HSc saying is not true that acupuncture can weight loss (to make slim). Lifestyle changes that make a long-term weight loss, the body becomes slim and healthy.
Basically the weight loss process was simple. "Weight loss will drop automatically if your calorie intake less than the calories spent body to move," said Alvin Indradjaja, medical doctors as well as traditional Chinese medicine physicians who practice in Prapanca Street, South Jakarta.He did not agree with the view of the public who would like to get acupuncture treatment for his body slim. "It is not true that acupuncture can weight loss," he said.
Acupuncture works to help control hunger. "For people who want to weight loss, acupuncture helps a period of adaptation. Though not eat rice, they were assisted acupuncture experienced no dizziness and severe drop in blood sugar. Acupuncture That task," he said.
Acupuncture will not help weight loss if diet and lifestyle in general has not changed.
He also disagreed with the term acupuncture beauty. "Acupuncture is not designed for beauty. Acupuncture kaidahnya it should be done, from traditional Chinese medicine," he said.
He deplored the number of people who are more focused on looks attractive because the body slim. "They should look beyond the issue of excess weight is a serious health problem. So, our goal is weight loss healthy body," he said.
reducing sugar
Health problems closest to being overweight is metabolic syndrome. Characteristics of this syndrome is weight, cholesterol, and blood sugar excess. "The condition is actually a step toward diabetes occurs due to eating too many carbs so the weight and fat content in the body excessively. Eliminating syndrome is also easy, is for weight loss,"
For weight loss, Alvin highly suggested to reduce the consumption of carbohydrates and increase protein. "Carbohydrates are a source of sugar. In Chinese medicine, the sugar is known to damage the body. If too much sugar, swelling in the body. From the outside it looks puffy skin or fat in the skin".
Reduce your intake of carbohydrates in the daily, he suggests eating complex carbohydrates. Intake of complex carbohydrates from tubers according healthier than noodles, bread, and white rice. Carbohydrate is also the amount should not be more than eating protein and vegetables.
"Vegetables consumed should also alternated each day. Fruits also should not be too much because the fruit is also a source of sugar," he said. Awareness of reducing sugars and carbohydrates that have occurred in the United States.
"There are more products no sugar added or low sugar.'s No longer a low-fat sugar because the body makes us fat,"
Reducing carbs when weight loss makes the body burn body fat to be used as sources of sugar. "The burning was carried out by the liver. Well That's when I improve liver function and metabolism by the method of traditional Chinese medicine," said Alvin.
He did not guarantee life will suffer because it reduces the consumption of carbohydrates. "On Saturday and Sunday I was somewhat loosened myself in terms of eating. At the weekends I allow myself to eat tiramisu. Course, because rarely eat tiramisu, I only eat the best".
Any patients seeking treatment for weight loss was never given the drug by Alvin. He did not prescribe herbs. To weight loss, how to adopt good eating habits.
"Until now there are no miracle cures to lose weight without changing your diet and exercise," he said.
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