Beauty and Health Articles

Benefits and How to Make Honey Mask

The benefits of honey for health and beauty have long been known, honey can be consumed directly or as a mixture of cosmetics and traditional medicines. Over the years have done a lot of research to discover the benefits of using honey and the results indicate that honey is a natural anti-bacterial and antiseptic. Honey is rich in amino acids and enzymes that are able to work magic for the health of one's skin. Honey is able to retain moisture under the skin to keep skin supple and elastic.

Honey can be used as a moisturizer to fight acne and can also be used as a natural sunscreen. Honey clearing microbes that exist under the skin and push it out through the poresto reduce the growth of acne and keep skin moist from the inside.
Because of the nature of honey is rich in antioxidants that are also able to work well as a sunscreen and protects the skin from UV radiation.
There are so many benefits of honey, so why spend a lot of money to buy skin creams and treatments are usually very expensive.

Honey as a facial mask can be made with a variety of different purposes, not just one recipe but very many ideas can be applied to the honey depends on our desires. Many materials can we combine to create a mask of honey, such as oatmeal, lemon, eggs, milk, fruits. Whatever the practical materials and can be used as a natural good mix to soothe the skin.
Here are some tips that we can do to use honey for the health of our skin to be always awake beauty.

Facial Masks for Sensitive Skin
To make honey mask which is good for sensitive skin do the following:
Mix half a tablespoon of honey with half a banana, and a quarter cup of oat meal, cooked with some milk along with eggs. Use as a facial mask regularly.

Benefits of Honey with Lavender Oil
Combining 3 drops of lavender oil and 1 tablespoon of honey creates masks that you can apply on your face for 15 minutes. If you do this regularly you will be surprised at how it will improve your skin.

Honey Mask to Overcome Inflammation
For those who suffer from inflammation and redness of skin and itching appears combines Aloe Vera and 1 tablespoon honey. This is a very good mask and it will improve the skin when applied for 10 minutes every day. Aloe Vera is known for its calming smoothing, moisturizing and firming effect

For the severe acne, make the following mask:
1. Make a mixture of 1 tablespoon of honey and the juice of one lemon plus one tablespoon warm water. For best results apply this treatment every day. The honey is healing while the lemon is to clean.
2. Combine 2 tablespoons of yogurt and 2 tablespoons of honey, apply this mixture to the face until it dries and then rinse with warm water.
3. Make a mask of honey by adding a few drops of tea tree oil and then apply on the skin. Tea tree oil has antimicrobial properties, anti-fungal and antiseptic qualities combine with honey to make a stronger mix to cure acne.

Tips on Choosing Honey
To make honey mask use honey that has been filtered, but not ultra-filtered, ultra filtration will eliminate many of the properties of natural honey. Do not use raw honey or honey that has not been filtered at all because it may contain pollen, dirt, dust and other foreign substances that can harm your skin.
Make sure you test your honey masks on a small patch of skin before using it on your skin because there are some people who have sensitive skin.

How to Prepare Honey Mask?
To get the best out of a mask of honey, you have to prepare for their new organic materials each time you use it. Always add a tablespoon of warm water to honey is not too sticky and easy to apply to the skin. With the many natural benefits of honey then it is worth it to us to take the time to implement this honey mask and enjoy a healthy skin and flawless beauty. Good luck!

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Hair Care Tips to Stay Healthy and Beautiful

Every woman would dream can have beautiful hair and shining as it often shown in the ad. A woman's natural beauty can not be separated from the hair because hair is a crown for every woman. A healthy scalp is also very necessary that hair always looks beautiful and shining.

Here are tips that you can do to keep your hair healthy, beautiful and shining:

1. healthy eating
It becomes very important for you to do that is by eating healthy foods, this is the best way to keep your hair healthy from the inside. If you're undergoing diet programs then make sure that your diet contains enough amounts of vitamin E.
The essential oils in the food is very important to make the hair shiny. Green leafy vegetables such as spinach, avocado, nuts and olive are important sources of vitamins needed by the hair.
Drink plenty of water each day is also important to maintain your body and hair hydrated, you need a minimum of eight glasses of water (2 liters) per day.

2. Cold water rinse after shampooing
Perform rinse with cold water after you wash your hair with hot water, this will cause the cuticle (outer layer) of the hair close so will make hair more shine.
Cold water rinse before drying very nice thing to do.

3. Keep Your Hair Trimmed
As your hair grows longer, it makes sense that the ends of the strands farthest from your scalp are quite old, especially for the ladies with long hair. If your hair is more than 6 inches long, the ends are at least one year old.
By keeping the ends trimmed of older hair and split ends, you get rid of the frizz and "roughness" that prevents light from reflecting off your hair. You should get the ends trimmed every 6-8 weeks to keep your hair looking its healthiest, shiniest best.

4. brushing hair
To keep hair shiny it is important to brush your hair regularly and correctly. Do it carefully because due to excessive brushing will cause damaged hair, dull and dry.
Do not brush your hair when your hair is wet, as it will cause the hair to lose its elasticity. We recommend using a plastic comb or wide toothed wood to detangle hair while still wet
When brushing your hair should begin to brush the tangles in the hair after it was done slowly the whole hair.
If you start from the roots and brush directly, you risk making any bad tangle and break hair mid-shaft.

5. Drying your hair
Most people always use a towel to hair drying, rub a rough way, this is a mistake, this will cause damage to the hair. Instead, use a towel to squeeze the water out of your hair, and then blot to absorb excess moisture.
Let your hair dry naturally is the best, but if you use a hair dryer, point the nozzle down the hair shaft and keep at least 15 cm away from your hair. Use cold air if you can, which will help keep it smooth and shiny.

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Determining the Correct Diet and Effective

Many ways can be taken to improve health and beauty. The ultimate goal so we can look more confident and perfect in public. One way is to diet. Many diet programs are offered sometimes make us so confused, we often disappointed because the diet is doing is not working properly. This is the time for us to reflect and reorganize so that we can find the right way to diet.
Here are the basic factors that you should consider before starting a diet program.

Have you ever failed in diet?

Maybe we've run a diet program in the past and failed so that we become lazy to do the diet again. Why do you think it failed? When we consider our diets fail then there is no more motivation to try something better. Hunger and limited food choices sometimes made us so lazy to diet. Understand the reasons why your diet failed in the past and find the strengths and weaknesses of your diet, so help you make a better diet and more effective.

Define the schedule for your diet.
Make a daily schedule to shop and prepare food for your diet program. This is very important because if you do not have time for it then your diet will not work well.

Setting a budget for your diet.
Diet does not mean saving money. Sometimes we think of as a diet that will save you money because we only need a little to eat. Such assumption is not true because in reality it requires a specific diet for a budget over a special meal prepared for the diet program. Perhaps also needed a special diet supplements sometimes have a meeting with experts or consultants diet program.
Do you have to prepare a budget for your diet program?

Recognize the diet program developers.
You should know in advance whether you are going to run the diet developed by a qualified person? Is the diet based on scientific research? If you doubt it should not be run because your diet certainly will not work.

Find support
Support from family or other groups on the diet will help increase your focus and determination to succeed in a diet.

Visit your doctor to get advice on any diet you want to do, especially if you suffer from certain disease conditions such as diabetes or heart disease. Selection of the wrong diet can be bad for your health so it is necessary to check with your doctor first. Your doctor can also help you to set your goals when it comes to weight loss plans.

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