Beauty and Health Articles

1/21/13

Health: Liver Tackles, Intake of Following to Eat

A healthy lifestyle is one way that can be done to prevent liver disease (liver). However, it turns out there are foods that can clean our liver. What are they?

The liver is one of the important organs in our body. Liver function produces enzymes to maintain healthy bile. Damage to the liver is characterized by a component of blood called bilirubin. Such damage can lead to a person developing the disease fatty liver syndrome.

Basically, liver damage can be caused by an unhealthy lifestyle. Too much alcohol and junk food is the biggest cause of a person's heart disease. To keep it, we must be smart sorting food intake. There are some foods that can be dangerous and there are also foods that can clean our liver. The following foods is considered the researchers can cleanse the liver, as reported by Boldsky.

Garlic
Some studies revealed that garlic has cleaning properties. Garlic has two essential ingredients in it, that allicin and selenium. Both the content is considered to cleanse the liver.

Green Vegetables
Green vegetables contain chlorophyll which is very good for the heart. Chlorophyll serves to absorb toxins and remove them from the body. The more levels of green vegetables you eat, the more toxins in the liver is wasted.

Apple
It's not exactly apples to cleanse the liver function. However, the apple contains pectin that can clean up toxins in the body. Toxins that can damage the liver, can be blocked by the benefits of apples.

Olive Oil and Omega-3
Olive oil and omega-3 contains good cholesterol that helps in the metabolism of fats and heart health. Typically, a good fatty acid contained in olive oil.

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Health: Strawberries and Blueberries Prevent Heart Attacks

Good news for you fans of fruit types of berries. According to the study, women who regularly eat strawberries or blueberries lower risk of heart attack.

The study, published in the journal Circulation suggests that women who eat berries often 32 percent lower risk of heart attack than those who ate the fruit once a month.

Blueberries and strawberries are fruits high in flavonoids, especially the type of anthocyanin, which is known to be beneficial to fight the plaque causes a heart attack.

Recent research on the benefits of berries includes 93,600 women aged 25-42 who participated in the Nurses Health Study II. A diet of participants was recorded every four years during the period of 18 years. At the end of the study, there were 405 respondents who had a heart attack.

"Diligent eating fruits berries, even at a young age will reduce the risk of heart attack later in life," said Aedin Cassidy, chairman of the department of nutrition of Norwich Medical School at the University of East Angelica, England.

In a study published in 2012 in the American Journal of Medicine also noted that women who frequently consume antioxidants from food, the risk of heart attacks dropped by 20 percent in a period of 10 years.

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