Diabetes is actually a disease that can be controlled if you want to practice healthy habits, follow your doctor's advice, and keep away from these four bad habits:
1. Many watch TV
A study showed that every two hours spent in front of a TV person, their risk of type two diabetes increased 20 percent.
2. Skipping sleep
Lack of sleep can cause the body to sweat and worsen dehydration. Tiredness or stress also increases the desire to consume sugar and foods that should be avoided.
3. No monitor blood sugar
To ensure that the body needs insulin dose or treatment is right you do need regular blood sugar checks. Monitoring blood sugar is also helpful to know if the blood sugar suddenly dropped or too high.
4. Yo-yo dieting
Diabetes treatments focus on healthy nutrition and a balanced diet, not the diet. Lose weight and then some time later it interfere with the metabolism back up.
Sources: Everyday Health
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