Top Ten Food for Beauty

All women must have longed for healthy skin and natural beauty, is also beautiful and shiny hair.
To realize this, you can make a practical and easily, without having to pay expensive.

The following Top Ten Food is rich in nutrients and fiber is able to realize your dream.

• Blueberries: A cup full of blueberry juice may provide health benefits to the skin as the skin becomes more     glowing, healthy and shiny hair, even also good for your healthy eyes.

• Spinach: Spinach is also good for the skin because it can help eliminate acne. This is because spinach contains a variety of nutrients and vitamins such as vitamin A, C, E, and K.

• Tomatoes: Tomato basically have anti-aging effect on the body, because it contains antioxidants, lycopene (lycopene). Antioxidants are easily absorbed by the body, so the skin and hair becomes healthy.

• Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure, so that the skin was still glowing.

• Walnuts: Not only salmon, walnuts also contains Omega-3 fatty acids, which help in strengthening the skin cells so the skin moisture maintained. This condition causes your skin a healthy glow. Not only that, often eat some walnuts can also help reduce wrinkles and fine lines on the face and body.

• Yogurt: Yogurt is a natural source of probiotic food and very good for your face, because it is effective in treating acne, eczema, dandruff and other problems to some extent.

• Green Tea: Green tea as we know it contains a number of antioxidants that are good for the health of the body, including the skin and hair.

• Red meat: Red meat is a source of zinc and protein are very good, so it can help in the treatment of acne.

• Green Beans: Green beans are a rich source of silicon that can help the growth of hair and nails better.

• Kiwi: Kiwi is a rich source of vitamin C and antioxidants. Nutrition plays an important role in preventing premature aging, including wrinkles.

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