5 Steps for Diabetes Prevention. Diabetes is a disease that attacks silently, but the consequences could be catastrophic. That is why it is important for us to check their blood glucose to rise wary.
Although up to now there is no cure for diabetes, but the disease can actually be prevented. Health experts have found several risk factors that can cause a person to suffer from diabetes.
In the latest and largest study, researchers succeeded in formulating the 5 steps for diabetes prevention. Make one of the following healthy habits are known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even a 80 percent reduced risk.
1. Maintain ideal body weight
Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be amazing for those of you who have a family history of diabetes mellitus.
"Having a normal weight by itself reduced the risk of developing diabetes by 60 to 70 percent," said Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute
2. Do not smoke
In a study of 200,000 people aged 50-71 years who remain healthy, nothing has ever been known to be a smoker or at least not smoke in the last 10 years.
3. Physically active
Regular aerobic exercise can not only help you control your weight but also make body cells more receptive insulin. It is recommended to exercise at least 5 times a week.
4. Eating properly
This means you should eat foods that are poor in saturated fat and rich in fiber. Similarly, foods that contain sugar and salt. When you have diabetes, the sugar in small amounts can make blood sugar levels skyrocket.
5. avoiding alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.
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