Tea is a beverage that is widely known in Indonesia and in the world. Brown beverage is a drink common guest host. A fragrant aroma and distinctive taste make this drink is consumed. In addition to the advantages above, tea has many substances that are beneficial to health.
Benefits of Tea
The benefits of tea, among others, as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce blood cholesterol, blood circulation. Tea is rich in benefits.
The content of beneficial substances in a Cup of Tea:Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU, which is the need of the day for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant that is necessary to keep the human body's resistance to disease.
Vitamin A
Vitamin A which is in tea, is beta-carotene which is also required by the body.
Types of Tea
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, there will be a process of oxidation. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.
Substances in Tea are Not Good
Besides the benefits of tea, there are also substances contained in tea that result in less good for the body. Substance that is caffeine. Caffeine in tea (tehine) can lead to the absorption of food, respectively. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
Some things to consider when consuming tea:
- Do not drink tea during or after meals because they substances contained in food can be stolen by stimulants tea.
- Do not drink tea when hungry because it can increase the production of of gastric acid.
- Avoid drinking tea mixed with sugar for causing substances they contain reduced.
- Do not drink tea that had been all night because it has a lot of substance being oxidized and stale so the impact is not good for the body.
- Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of mother's milk glands.
How to Brewing Tea
You have to consider how to make tea if it is correct or not. Because these errors can lead to tea does not provide benefits for those who drink. To make tea, use boiling water temperature of 80 degrees Celsius, do not use hot water temperature higher than 80 degrees because it can eliminate the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk can reduce the stimulant effects of tea, because the calcium of milk, will bind stimulant substances in tea.
Another way is to add lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust prevents the intestinal wall.
The habit of drinking tea in the various countries of the world. In the UK, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world also made a habit of drinking tea. All depends on you and your cultural habits. But do not forget to consider some guidelines that have been mentioned above when drinking tea. Enjoy a cup of tea!
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