5 Ways to Get Slim Body Permanently

How to get slim body permanently? Diets that do not always get the results in line with expectations. Sometimes we're on a diet themselves to death, but obtained only guess tormented by hunger. "Actually there are many ways you can do to lose weight without having to starve exaggerated," said July Triharto, Mind Slimming experts, at an event hosted by Dewi Sri Spa in Kuningan, Jakarta, some time ago.
July recommended to change the mindset and subconscious to help reduce weight, without dieting torturous.

1. Stop emotional eating
To get a slim body, there was no need to hold back hunger. "Normal hunger experienced by each person, so there was no need restraint," said July.
But the rules do not eat three meals a day should be avoided or arrested, because it will damage the body's metabolism. According to July detained actually is emotional eating, a time when you feel like eating because of stress or emotional attacks. Emotional eating is also often the case when you hear the sound of artisan food vendors passing near the house.

2. Avoid snacking
Too much snacking can be detrimental, because too many calories into the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce snacking habits this. Avoid snack foods while watching television, playing games, or working at the computer, as it turns out these activities while snacking can make you unable to control the amount of food you consume. Then without knowing you to eat it in a short time, and tend to seek additional other sweet and savory snacks.

3. Increase metabolism
Accumulation of fat in some parts of the body is actually a way the body does to keep the body's metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves in the form of fat cells. "The decline is due to metabolism because it is often hunger and strict diet," he said.
Eat a variety of healthy foods such as fruits and vegetables are full of vitamins and fiber. Meet the needs of balanced nutrition with the right portions, to avoid excess weight gain. "Thus your metabolism will not react counterproductive to maintain the body's metabolism of the disease, so that your metabolism becomes smooth and slender body," he said.

4. Make exercise fun
Sports nourish the body but can also help the body to form a slim body. If you are not a person who likes to work out, just do some fun activity for you. "If you do not like to exercise in the gym, just do some work that can make you happy and do homework," he advised.
For example, clean-up activities such as sweeping or mopping the floor. This activity can be categorized as a sport for the whole body to move on and also produce sweat. However, it is best to do it with a relaxed mind, heart happy, and carefree.

5. Do five "magic rules"
Slim body will not be achieved if the subconscious mind can not accept this slimming program. Once successful, it usually will not last long. "To get a slim body permanently, we should adjust our mindset to this slimming program," July said.
July revealed there are five basic rules that must be understood for slimming through the slimming method or hypnoslimming mind, that is to eat when hungry, eat food you want, eat consciously, stop eating after neutral, and multiply step foot in one day.

6. love yourself
"Every person is created is good, and all that is in your body unite together to give life. Then thank your body," he said.

Whatever body shape you have, accept and love your body completely. This acceptance can make you more positive and motivated to get a slim body without having to torture yourself by holding hunger or taking slimming drugs.


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4 Negative Effects Strict Diet

Strict diets often do women to look slim in a short time. Unfortunately, not many people recognize that they do have a diet that included excessive. If you lose weight more than 1.4 kg per day, this means that your diet program runs too fast. On the one hand, to lose weight to avoid health problems is a good thing, but achieving the ideal weight too fast is also considered unhealthy. You can experience the negative effects of weight loss is too rapid as follows:

1. lack of calories
Most of the people who lost weight too fast is usually very restrain appetite. They only eat in small amounts, or even fasting. As a result, they do not get enough calories to move. In addition, you are also easy to feel dizzy and weak. Therefore, when the diet, choose a diet method that can meet your daily caloric intake appropriately.

2. Less nutrition
To maintain a healthy body and mind, you need a variety of nutrients such as carbohydrates, fats, vitamins, minerals, and protein in the right portion. However, when running the instant diet schemes, is tantamount to cutting the intake of nutrients your body because you do not get the right amount. This can lead to malnutrition and nutrition affect health problems such as anemia. Your immune system could be weakened, and ultimately increase the risk of serious illnesses such as cancer.

3. muscle disorders
Losing weight too fast will damage your muscle tissue. When dieting, you often do not realize that fat is to be reduced, not muscle. However, a strict diet to lose weight fast because your body burn muscle, not fat. Consequently, this makes the muscle burning body loses essential minerals such as calcium, potassium, and sodium. It will also cause severe health problems.

4. Weight back again
One of the negative side of the strict diet is, the results only lasted a short time. After some period of time, your body will burn fewer calories each day. As a result, all the food you eat will not burn completely, and make your body weight back up.


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5 Reasons Diets Sometimes Even Gain Weight

Have you ever been dieting efforts that have been made ended in vain, you will not be slim but heavy weight you actually gain?

You are not alone as almost a third of the women surveyed answered their weight actually rose after the diet. To find out what really happened, known to be the trigger five reasons:

1. Disturbed body balance
A survey in the UK found that 1 in 3 women start dieting at age 15-20 years. Most of the diet on a regular basis three times a year, and about 10 per cent of five times a year.

The problem is, often the chosen method is too strict diet so disturbed metabolism and cause the body's balance. For example, restricting too much fat can lead to excess carbohydrates that the body can not burn fat cells so surprising. Strict diet also often lead to increased appetite.

2. Spirit up and down
One of the things that makes the diet did not last long is the mentality of "on" and "off". While we were in the "on" position and then for some reason did not discipline, they often feel like a failure, and then back to "off" and fall back into unhealthy eating habits.

In fact, in this life we can not always go perfectly, including the weight loss efforts. If you eat the most, ask yourself why? Do you make an effort to get a taste of food comfortable or happy?

Losing weight requires a consistency that should be a reasonable approach. Who could hold if we only ate 2 tablespoons of rice and vegetables every meal?

3. Consume disliked foods
Compel yourself only eating certain foods we do not like will cause distress and increase stress hormones. Quite often it actually makes us a "craving" or difficult to resist the urge to snack.

4. The food is "false"
Now widely available special diet foods actually taste a variety of substances added. Fast food is claimed added nutrients, which of course is not natural. These substances can actually act as pollutants to the body.

5. Many foods forbidden
According to a survey in the UK, there are five types of foods most difficult detained, the chocolate, potato crisps, cheese, bread, and wine.

In the concept of balance, you really do not have to feel guilty if consume little cake or chocolate. But the limit, not too often.


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for Weight Loss: Acupuncture Not the Best Way

During acupuncture is already known to be useful for weight loss. Dr. Alvin Indradjaja, B.HSc saying is not true that acupuncture can weight loss (to make slim). Lifestyle changes that make a long-term weight loss, the body becomes slim and healthy.

Basically the weight loss process was simple. "Weight loss will drop automatically if your calorie intake less than the calories spent body to move," said Alvin Indradjaja, medical doctors as well as traditional Chinese medicine physicians who practice in Prapanca Street, South Jakarta.

He did not agree with the view of the public who would like to get acupuncture treatment for his body slim. "It is not true that acupuncture can weight loss," he said.

Acupuncture works to help control hunger. "For people who want to weight loss, acupuncture helps a period of adaptation. Though not eat rice, they were assisted acupuncture experienced no dizziness and severe drop in blood sugar. Acupuncture That task," he said.

Acupuncture will not help weight loss if diet and lifestyle in general has not changed.

He also disagreed with the term acupuncture beauty. "Acupuncture is not designed for beauty. Acupuncture kaidahnya it should be done, from traditional Chinese medicine," he said.

He deplored the number of people who are more focused on looks attractive because the body slim. "They should look beyond the issue of excess weight is a serious health problem. So, our goal is weight loss healthy body," he said.

reducing sugar

Health problems closest to being overweight is metabolic syndrome. Characteristics of this syndrome is weight, cholesterol, and blood sugar excess. "The condition is actually a step toward diabetes occurs due to eating too many carbs so the weight and fat content in the body excessively. Eliminating syndrome is also easy, is for weight loss,"

For weight loss, Alvin highly suggested to reduce the consumption of carbohydrates and increase protein. "Carbohydrates are a source of sugar. In Chinese medicine, the sugar is known to damage the body. If too much sugar, swelling in the body. From the outside it looks puffy skin or fat in the skin".

Reduce your intake of carbohydrates in the daily, he suggests eating complex carbohydrates. Intake of complex carbohydrates from tubers according healthier than noodles, bread, and white rice. Carbohydrate is also the amount should not be more than eating protein and vegetables.

"Vegetables consumed should also alternated each day. Fruits also should not be too much because the fruit is also a source of sugar," he said. Awareness of reducing sugars and carbohydrates that have occurred in the United States.

"There are more products no sugar added or low sugar.'s No longer a low-fat sugar because the body makes us fat,"

Reducing carbs when weight loss makes the body burn body fat to be used as sources of sugar. "The burning was carried out by the liver. Well That's when I improve liver function and metabolism by the method of traditional Chinese medicine," said Alvin.

He did not guarantee life will suffer because it reduces the consumption of carbohydrates. "On Saturday and Sunday I was somewhat loosened myself in terms of eating. At the weekends I allow myself to eat tiramisu. Course, because rarely eat tiramisu, I only eat the best".

Any patients seeking treatment for weight loss was never given the drug by Alvin. He did not prescribe herbs. To weight loss, how to adopt good eating habits.
"Until now there are no miracle cures to lose weight without changing your diet and exercise," he said.


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Milk and Yogurt, Best for Bone Strength

Milk and yogurt, best for bone strength. Is the milk products you choose to strengthen your bones? From now on, you need to pick and choose milk products if the goal is to strengthen the bones. Because not all dairy products beneficial to improve bone health. In fact, there are some certain milk products are better in doing this.

A study conducted by researchers at the Institute for Aging Research at Hebrew SeniorLife in Boston found that milk and yogurt are the best products that can improve bone mineral density in the hip bone. But they found no evidence that the two types of products related to the density of the spine.

Approximately 44 million Americans have osteoporosis, bone disease caused by low bone density thus increasing the risk of fractures, especially the pelvis, spine, and wrist.

During this study, researchers analyzed data collected from about 3,200 men and women, aged 26 to 85. They asked the participants to fill out questionnaires that indicate they eat certain foods every week. The researchers also take into account if there are other factors such as smoking, consumption of calcium and vitamin D supplements, regular exercise, and menopause in women, as well as other factors that affect bone strength.

For 12 years the researchers followed the progress of these individuals and noted the 43 cases of hip fractures that occur. Because this number is very small, so the researchers were not able to take valid conclusions about the consumption of milk products and risk of fractures of their data, so that more research is needed.

Nevertheless, the findings published in the journal Archives of Osteoporosis This suggests that people who consume average 2.6 serving of milk, yogurt, and cheese every day had hip and spine bone density better than those who consume less.

Lead researcher Shivani Sahni, who also is an assistant researcher at the institute is suspected that a wide variety of nutrients in milk products - for example, calcium, protein and vitamin D - work in synergy and together provide a better effect than if nutrient this work alone.

Sources: MyHealthNewsDaily



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Black Tea Reduce Fat Effectively

The efficacy a cup of tea in the scrape the fat has been widely demonstrated in numerous scientific studies. One type of tea that can be selected is black tea.

According to experts, molecular genetics UB Malang Prof. Fatchiyah Kes, brew black tea is one of the effective ways to reduce obesity. The content of catechins in black tea compounds is an important substance that plays a role in the fight against fat.

"The effect of catechin from black tea makers are taken for approximately 90 days will be able to lose weight significantly, because of the influence of these catechins can inhibit insulin-Like Growth Factor (IGF-1) as a ligand binds to its receptor," said Fatchiyah.

She said, various research has been done to reduce obesity by exploring natural herbs as a healthy drink. Call it like green tea, black tea, mixed fruit and vegetable juices, and other herbal ingredients.

During this time, she said, people only know green tea to your diet in an attempt to lose weight. However, now there are studies related to the efficacy of black tea were able to lose weight effectively.

Various studies about black tea has also been done. One of them is tested on obese rats and the results, giving black tea makers are able to lose weight obese mice significantly.

Other studies in vitro by culturing fat cells, said Fatchiyah, indicating inhibition of adipogenesis (fat cells start the process turn into mature fat cells) and increased apoptosis (programmed cell death) by treatment with Epigallocatechin Gallate / EGCG 200 (catechin in tea leaves) . To clarify the role of the inhibition of adipogenesis cathechin this, research conducted by Ferdowsi followed by analysis "in silico" which shows the catechins inhibit IGF-1R, but not the protein IGF-1.

"The results of this study indicate that black tea makers have potential as preventive therapy of bioactive natural to reduce obesity," she said.

Obesity is a condition of excess body fat tissue mass caused by the body's metabolic abnormalities that may increase the risk of multiple systems on human morbidity, such as hypertension, heart disease, stroke, coronary heart disease, depression, and lack of confidence.



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4 foods you should stop eating right now

Whether you're a diet-conscious person or someone who wants to get into the habit of healthy eating, there are certain foodstuffs you shouldn't touch if you want to achieve your goal of staying fit! We list a few...

Soda

Did you know, soda is loaded with empty calories from high fructose corn syrup? What's more, you should stop drinking soda, because it is known to contribute to obesity and is also likely to increase the risk of diabetes and high-blood pressure in people.

White bread

Made out of maida, white bread is unhealthy because it is, quite literally, bleached! So this process not only rids the bread of its flavour but also of all its essential nutrients. So instead of white bread, opt for a wholesome, whole grain or brown bread for your sandwiches.

Whole dairy

Of course, dairy and dairy products are good for your health, but whole-fat dairy is full of fat and cholesterol. So always choose low-fat dairy and its products, which has all the nutrients you need.

Fast foods

The amount of calories one fast food meal contains is almost equal to the amount of calories one must consume in the entire day! While some of these calories come from protein, most come from the sugar (of the soda) and the fat (usually the burger and fries!) in the food.

By: Purvaja Sawant, TNN


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7 Foods Calories Biggest Sources

We all know that the best way to lose weight is to burn more calories than we consume. Unfortunately, this means that there are only two ways to achieve a healthy weight: eat less or exercise more. Well, if you choose to reduce calories, the easiest way is to know what foods are the largest sources of calories. Here it is:
If you choose to cut calories, you already know how difficult it can reduce your daily calorie intake. Fortunately, there are easy ways to reduce the number of calories consumed throughout the day.

1. Fried breaded
Besides fried tofu, tempe, or yams are sold alongside a road, avoid breaded meats, such as chicken and shrimp fried bread. Flour absorbs more oil than meat only, so you may get more fat in the diet without realizing it. Switch from fried chicken to the menu grilled chicken, pot roast, or boil instead.



2. Chips and crackers

While working or watching TV, snacking is the most delicious potato chips or other crunchy foods. In fact, chips containing high salt and oil. According to the study, only 15 pieces of potato chips contains 160 calories will lead to weight gain 0.7 kg in four years. In fact, 15 pieces of chips would not be enough for you. This means greater when compared to sweets and dessert which causes a gain of 0.4 kg.



3. Sauce in a bottle

Sauce in a bottle, soy sauce, barbecue sauce, and mayonnaise, all on the list. Bottled ketchup and sauces contain sugar and sodium are high, because they serve as preserved. In fact, add soy sauce or chili sauce is actually just a habit we have. Instead of adding barbecue sauce on chicken or meat, simply sprinkle pepper and salt. It will further highlight the flavor the meat, not flavor the sauce.






4. Canned fruit

Canned fruits such as peaches, pineapple, lychee, or apples, usually packed in a high concentration of sugar syrup. Much better if you choose fresh fruits. If lazy cut fruit, buy it in artisan salad. However, experience with no additional brown sugar sauce.









5. French fries
Eat a burger or fried chicken flour plus fries dipped in bottled chili sauce seems so perfect blend. In fact, without the fries, we already know that burger (with mayonesnya) and fried chicken flour has a high saving calories. Especially when coupled fries and sauce bottle. The fries are usually fried in lots of oil and deep frying processes that increase the calorie and fat content. If you wanted fast food, choose a baked potato (baked potatoes)


6. Cakes and pies

Pie and crust (pie crust) calories and high fat. When you buy a pie, you should not have to eat the crust. But if you are used to make pies or other pastries are baked yourself, you can reduce the fat content and calories. For example, by reducing the amount of butter, margarine, sugar, from the one prescribed. Then use low-fat cheese and low-fat milk to replace full cream milk. Add the other ingredients that contain fiber, or natural fruit to add sweetness and fresh.





7. Coffee with the addition of various sweeteners
Called sweetener, because that makes the coffee in the coffee shop to be sweet when it is not just sugar, but sugar, syrup, or honey. And, when it was already imagining a delicious coffee drink we so add more than one type of sweetener. For example, in addition to sugar, we also add honey, caramel syrup, vanilla, hazelnut, mocha, or whipped cream. Of course the number of calories in a cup of coffee jumped sharply. Try reducing bit by bit how many spoons of sugar you add to coffee.






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Don't Ignore Vitamin D

As residents of a tropical country, Indonesia should not be deficient in vitamin D. The sun being the main source of ultraviolet rays that make vitamin D beta so vitamin is abundant in the archipelago.

However, increasing the number of buildings in the hustle and bustle of big cities make a lot of kids tend to lose a nutritious morning sunlight. They had to leave before the sun rises to avoid congestion and not many open spaces to play in the home and school environment.

In the big cities, especially in the middle-class safety and environmental concerns make their children are rarely allowed to play outside the house. When the weekend was a lot more kids are invited to the mall, there are also available especially playing facilities.

efficacy large

In fact, the efficacy of vitamin D so extraordinary. A study published in December in the journal Dermato-Endocrinology mentioned, vitamin D helps reduce the risk of developing autism.

Research in several states of the United States took place in 2010 in children aged 6-17 years with varying levels of autism prevalence. Apparently, in those states that many irradiated ultraviolet beta, only half of the cases of autism states that limited summer.

It is not surprising that concerns about vitamin D deficiency continues to increase, particularly those not exposed to the sun all year round. November a month vigilance even vitamin D and various studies conducted with surprising results.

Professor Mitch Blair of the Royal College of Paediatrics and Child Health, UK, December writing in BBC News that half of the number of children and 90 percent of the adult multiethnic population living in the UK are deficient in vitamin D.

Vitamin D deficiency is known to be associated closely with the emergence of a variety of health problems in children and adults, such as diabetes, tuberculosis, multiple sclerosis, and rickets: bone disorders that are often found in poor children in the UK.

In New Zealand a lot bathed in sunlight, there Massey University who examined the vitamin D status of children with funding from the Health Research Council of the country. Children aged 2-4 years were recruited during August and September 2012 to see the correlation of vitamin D adequacy with respiratory disorders, skin diseases such as eczema, and allergies.

Research in New Zealand is also important to measure the sun's role in formation of vitamin D because almost all foods in the country are still free from the fortification of vitamin D. Although vitamin D is also found in some foods such as oily fish, eggs, and mushrooms, whereof only 10 percent of the recommendation for adequate intake.

Vitamin D is classified as a steroid hormone production and metabolism lasted just when the skin is exposed to ultraviolet light beta. Throughout three decades, vitamin D deficiency is associated with various diseases such as cancer, cardiovascular disorders, autoimmunity, and diabetes. However, researchers at Massey University also proved that vitamin D deficiency can lead to insulin resistance which raises diabetes mellitus type 2.

intervention efforts

According to Professor Mitch Blair, efforts to overcome the deficiency of vitamin D should be done in various ways, ranging from providing vitamin D supplements are widely and cheaply to vitamin D fortification in various foods and beverages.

The results of the study Professor Marlena Kruger, still from Massey University, which took place in Jakarta, Indonesia, and Manila, Philippines, during the year 2007-2008, showed that fortification of vitamin D deficiency is significantly reduced.

In this study, post-menopausal women respondents were asked to drink milk that has been fortified with vitamin D, magnesium, and zinc, whereas respondents drank a placebo containing only control serum parathyroid hormone. Vitamin D levels were measured before and after respondents intervention.

As published in the scientific journal Bone volume 46, March 2010, the results showed that women who drank milk fortified vitamin D deficiency decreases it. In Indonesian women, deficiency dropped from 70 percent to 22 percent and in women in the Philippines dropped from 20 percent to 0 percent. Milk fortified with vitamin D, magnesium, and zinc also successfully increased levels of osteocalcin in the eighth week from 18 percent to 25 percent. Procollagen type I N-propeptide (PINP) also increased in the eighth week from 15 percent to 21 percent.

Both these compounds play a role in bone formation. That is, drink milk regularly, especially those who have fortified-help strengthen bones and prevent osteoporosis.

need socialization

Therefore, the socialization role of vitamin D is important. Although Indonesia gets sun most of the year, the above results indicate that there are still many people who have vitamin D deficiency, especially women.

So, first of all people need to understand the role of vitamin D, the impact if any shortfall, and then ways to get adequate vitamin D. The health workers, including health educators, nurses, and doctors, must understand the symptoms of vitamin D deficiency and how to overcome them.

From an early age, children should also be encouraged to move out of the room. Therefore, the presence of open space that is safe and comfortable to be important for beta ultraviolet blessing is not in vain.


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8 Secrets the Healthiest People in The World

Everyone has their own way to achieve a healthy and happy life. In the book Integrative Wellness Rules, collected some secret recipe that people have the healthiest in the world. You can adopt it.

1. Make friends with positive people
People around us had a tremendous influence, either good or bad. That's why we encourage you to spend more time with people who have healthy habits that you desire.

2. take a pause
If you had never indulged yourself with a break from a strict diet and vigorous exercise that had lived, then you should do it. Take one day lag will not mess up your efforts so far.

3. Back to nature
There is a reason why the house or apartment near the park overlooking the small forest more expensive. Knowingly or not, the man has ties to nature. Strengthen ties it to spend time walking around the gardens or waterfalls.

4. Full 80 percent
In Japan there is a tradition called Hari Hachi Bu, which only eat until 80 percent full. These habits will help you control your food intake.

5. vitamin D
Vitamin D is good for bones, as well as preventing many chronic diseases such as diabetes, hypertension, obesity, to depression. Our country overflowing with the best source of vitamin D throughout the year, the sun. Do not be afraid to bask in the morning.

6. consumption of mushrooms
Not forbidden mushrooms, but mushrooms that is known to enhance the immune system and inflammatory content. Try shiitake mushrooms, enoki, oyster, and so on. Mushrooms have been used in traditional Chinese medicine for thousands of years and has proven its benefits by western medicine.

7. intensive exercise
Forget linger throw sweat. According to research sports short but with high intensity to burn fat more effectively.

8. stretching
Everyone has a tendency to use one muscle unnecessarily, either because of work or sport. Know muscles and stretch regularly to prevent stiff and sore.

Sources: Prevention


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Healthy and Slim with Salsa Dance

Perhaps more people see dance salsa has an energetic movement only. In fact, it could be salsa dance as a method to lose weight. Want proof?

You must know the name salsa dance. If you've never heard of and seen dancing Salsa, School of Aerobic & Fitness Instructor (Iscantik) Martha Tilaar working with JnR Dancing School held a salsa dance at Dance workshop for Beauty and Healthy held in the building Puspita Martha International Beauty School.

Dances from Latin countries it's very energetic, full of energy and passion it requires the dancer to look beautiful, sexy and vivacious as the dance style itself.

"Salsa is one part of the latin dances. Among them was samba, chacha, rumba and more. When we are dancing salsa body feels fit," said Elly Embran.

According to him, the salsa is danced to the rhythm of eight beats, with two bars of four beats. Salsa dance patterns typically use three steps to every four beats, a beat missed. But the missed beats are generally marked with a jerk legs, kick, scolding, and so on. Usually salsa music involves complicated percussion rhythms and fast, which is about 180 beats per minute.

"Salsa is a dance place, so it is not like the foxtrot or the samba, salsa dancing partner was not much moving around the dance floor, but dancing in a particular area,"

Not only that, he added, salsa dance patterns that rely on the game's waist and legs to form the body more shape and stay flexible.

"Because of the varied functions, and with all sorts of activities that can make the body so slim," said Elly. In fact, according to Elly, after someone adept at dancing salsa will automatically make the body feel supple.

Dance movements are planned and established harmony between music and dance that distinguishes salsa with other latin dances.

"The difference with latin dance salsa really is not that significant other, differing only in rhythm only".


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Change the Bad Diet? Apply the following Smart Tips

Keeping good eating habits is certainly not easy. Somewhere out there, a lot of delicious food that tastes the appetite but not necessarily healthy. There are ways you can do to get rid of bad eating habits to be healthier.

If you are serious about changing to a healthier diet, you would need guidance and knowledge on how to transform a poor diet. Not hard to do. You just need the discipline and consistency in implementing the change. The following are smart tips to change bad eating habits, as quoted from the book of Smart Eating. by Dr. Samuel Oetoro, and Jana Erwin Parengkuan, published by Gramedia.

- Create a list of your eating habits. Write down what you eat and when you eat. It will find your habits.

- Mark the bad habits that must be repaired. For example, irregular eating, overeating, and others.

- Eat slowly it, chew well and enjoy. Eating at the proper time and plan what you will eat to make sure you eat a balanced and healthy diet.

- Create healthy habits patience and goodwill. New habits can not happen overnight, it takes approximately 8-12 weeks to do positive things constantly and turn it into ability.


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Healthy Food can Help You Stay Young

WE are what we eat is a term that one you may have often heard. The statement was appropriate to describe what you are consuming actions that may affect health.

Many of us tend not to care about what you eat. In fact, to make your body stay healthy, be selective about what you eat is not a bad thing. Besides health care, healthy food can help you stay young. Here are interesting facts about the food and the age of the book as the work of Smart Eating. Dr. Samuel Oetoro, and Jana Erwin Parengkuan, published by Gramedia.

- By consuming fewer calories, aging can be slowed and diseases associated with aging such as cancer and type 2 diabetes can be prevented. You do this by gradually reduce sugar intake without reducing the intake of vitamins and minerals. The earlier calorie intake is reduced, the greater the effect on the extension of the age.

- Reduce caloric intake of approximately 10-25 percent will decrease the release of insulin, glucose, and prolong life in healthy condition.

- Do not stay up. Often stay up it increases the risk of weight gain and bad eating ability. People who sleep late and wake up late tend to eat more calories in the afternoon.

Always eat healthy foods if you want to always look young.


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Weight loss should be well planned

Weight loss should be well planned. With miracle diets around every corner, here are the basic rules of weight loss...

To lose weight you need to create a calorie deficit. A weight loss of 1 to 2 pounds per week is safe. To lose 1 pound a week you need to cut back on 500 calories a day. That is a total of 3500 calories a week. The best way to achieve this is by reducing your calorie intake and increasing calorie expenditure through exercise.

If you do without your 250-calorie chocolate bar and burn 250 calories by running three miles, you will create a calorie deficit of 500 calories. Do this everyday and you will have a deficit of 3500 calories in one week.

How many calories should you consume to lose weight?

To lose weight, the American College of Sports Medicine recommends a minimum consumption of 1200 calories per day. If your calorie consumption is less than 1000 a day, your body is in danger of not receiving an adequate supply of nutrients. The body then enters a state of semi-starvation, lowering the metabolic rate and depleting the body of its energy stores.

Weight loss may affect your bones

Researchers from University of Missouri and University of Kansas have revealed that weight loss may have an adverse impact on bones during weight maintenance.

They suggest that during weight loss through calorie-restricted diets, bones are being remodelled. At the same time, bone density decreases causing increased fragility.

During the study, the team examined protein markers of bone breakdown and formation in 37 obese, middle-aged adults who lost 20 per cent of their body weight through a severe calorie-restricted diet. Protein markers, which are released during bone breakdown and formation, were used as indirect indicators of bone remodelling.

During a 3-month weight-loss programme, bone remodelling was elevated and bone formation and breakdown were imbalanced as a result of a low energy intake. After weight loss phase, bone remodelling remained elevated during the 9-month weight maintenance, but bone formation and breakdown appeared to be balanced.

"When people increased their calorie intake after weight loss, the bone remodelling markers did not respond and remained above what they were before weight loss," said Pam Hinton, associate professor of nutritional sciences in the MU College of Human Environmental Sciences. "However unlike the weight loss phase, it appeared that bone breakdown and bone formation were balanced. Rapid rates of bone remodelling, regardless of the balance of breakdown and formation, can increase bone fragility," she added.

The study showed that a greater reduction in body weight led to a greater increase in bone breakdown. "From this study alone, it is impossible to determine the consequences of accelerated bone remodeling during weight maintenance. Because bone strength adapts to match skeletal load, body weight is one of the strongest predictors of bone mass," said Pam.

"People planning on losing a significant amount of weight should consider incorporating high-impact weight-bearing physical activity into their exercise routine and consuming adequate calcium to improve bone health," she added.


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Snack on the champagne diet

'Losing weight is not as difficult as sustaining whatever weight one has lost'

CHANDIGARH: Nothing could be more delightful than splurging on our favourite dishes and nothing could be more tormenting than not being able to taste them.

Most who are in the process of weight loss, follow diet prescribed by weight loss centers, which are either too fancy to follow or too restrictive to adhere.

Such short term and myopic weight lose programmes may help you shed couple of kilograms but as soon as you are done with the weight loss plan, the weighing scale starts hinting that you are coming back to square one! This is because most weight loss programmes make you change your food habits during the plan, but once you are out of it your obsession for food comes back naturally.

"Losing weight is not as difficult as sustaining whatever weight one has lost. Indians are so fixated with food that it is tough to change their traditional eating habits for long but if by certain means their BMR is boosted then weight loss becomes easier," says Dr Sonia Gandhi, Sr. Clinical Nutritionist at a city based hospital.

Think of any occasion- college treat, office party or a usual weekend break, there is food all around. It seems food haunts you all the time, tantalizing your taste buds.

Modifying your usual dietary pattern for a month or two to reduce weight does not solve your problem as it does not yield any sustainable weight loss. In fact, studies show that over-restriction of calories can result in nutrient deficiencies and muscle loss, which slows metabolism leading to weight gain.

"Women should not blindly follow restrictive diets which are calorie as well as nutrient deficient as they might do more harm than good. Many such diets can cause hormonal imbalances and may result in dangerously low levels of micro nutrients in the body," says Gandhi.
Shimona Kanwar, TNN


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Snack on the champagne diet

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Snack on the champagne diet

It not only allows you to consume alcohol, but also recommends a daily flute or two as part of your weight-loss plan!

With the holiday season just round the corner, everyone wants to look their best. However, it's hard to do so with so many events to attend, and all those sweet treats and alcohol binges to indulge in. Enter the Champagne Diet, a dream come true for those who love their booze!

How it works
The Champagne Diet allows you to consume alcohol and even recommends a daily flute or two as part of the weight-loss plan. According to US resident Cara Alwill Leyba, 31, who came up with the regime, the Champagne Diet is two parts healthy living, one part fun.

There are no forbidden foods and the focus is on eating high-quality, nutrient-dense and tasty things (totalling around 1,200-1,400 calories a day). "I encourage glamourising your meals," she says. "Don't order the fatty cheeseburger with fries and cola. Instead, get a smoked salmon bagel with a mixed greens salad and a glass of champagne. Start putting the best into your body." Cara's theory is that eating 'classy' foods makes you value your body more and you are less likely to overeat.

Pros and cons
Dr Pallavi Srivastava, a nutritionist, says, "This diet focuses on about 1,200 kcal/day, which is a healthy way to lose weight. It emphasises eating a nutrient rich diet that includes greens, having food that is smoked or grilled, which is encouraged in a balanced weight loss diet plan and is a healthy way to achieve weight loss."

For people who are habituated to alcohol, the diet happily allows you to drink a glass or two a day of champagne. Findings have shown that champagne can help protect the brain against neurological injuries during a stroke. It also protects the brain from the degenerative effects of Alzheimer's and Parkinson's disease. Consuming champagne is a health benefit because of the high level of polyphenols found in it. These antioxidants assist in avoiding cell death when there is oxidative stress. On the flip side, champagne is known to be more intoxicating than other alcoholic beverages.

Drinking too much will increase the risk of long-term damage to your health, including coronary heart disease and stroke. A healthy way to achieve weight loss is through a combination of a nutrient rich diet with proper carbohydrates, proteins, fat, vitamins, minerals, fibre and water and regular exercise with a consumption of safe limit of alcohol.
Melissa D'costa



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Tips for Easy and Fast Weight Loss:

Tip 1: Must drink minimum 8 glasses of water in a day.

Tip 2: Juices, cream, sugar in your coffee or tea all add up.

Tip 3: Water helps in reducing weight in effective manner.

Tip 4: Have 5 to 6 small meals or snacks in a day.

7 health benefits of drinking hot cocoa

From the 'too good to be true' file: hot cocoa has some really surprising health benefits.

Oh those clever Mayans. When they weren’t busy developing written languages, deciphering complicated astronomical systems and fending off conquistadores, they happened to invent sipping chocolate. Even if the Mesoamerican version was a spicy drink served cold, we can still thank them for having conceived of a drinkable cocoa concoction that has endured, in some form or another, for millennia. It wasn’t until the Spanish explorers brought chocolate back to Europe in the 16th century that sweetened warm versions of the elixir were consumed. Indeed, from the 16th to 19th centuries, hot chocolate was valued as a special drink, as well as taken as a medicine.

Sip on cherry juice to sleep better

Research says tart cherry juice can aid the sleep cycle and increase shut-eye time

Forget the hot chocolate, chamomile tea and other 'relaxation' beverages. If you have had a problem sleeping, you might take heed of this...word has it that tart cherry juice is the new mantra for those seeking a better night's sleep!

What the study says:
A research conducted by Britain's Northumbria University, saw healthy adults who drank two servings of tart cherry juice concentrate or a non-cherry fruit drink for seven consecutive days, one serving each in the morning and at bedtime. Researchers tracked the participant's sleep habits and after drinking the cherry juice, they found significant improvements in sleep behaviour, most notably longer sleep time, less daytime napping and increased overall sleep efficiency. They attribute the sleep benefits to the melatonin content of the red super fruit - a powerful antioxidant critical for sleep-wake cycle regulation, according to a university statement. Each serving of the tart cherry juice concentrate was estimated to contain the equivalent of 90-100 tart cherries, providing a significant level of melatonin in the juice and ultimately in the bodies of the participants.