Healthy Food can Help You Stay Young

WE are what we eat is a term that one you may have often heard. The statement was appropriate to describe what you are consuming actions that may affect health.

Many of us tend not to care about what you eat. In fact, to make your body stay healthy, be selective about what you eat is not a bad thing. Besides health care, healthy food can help you stay young. Here are interesting facts about the food and the age of the book as the work of Smart Eating. Dr. Samuel Oetoro, and Jana Erwin Parengkuan, published by Gramedia.

- By consuming fewer calories, aging can be slowed and diseases associated with aging such as cancer and type 2 diabetes can be prevented. You do this by gradually reduce sugar intake without reducing the intake of vitamins and minerals. The earlier calorie intake is reduced, the greater the effect on the extension of the age.

- Reduce caloric intake of approximately 10-25 percent will decrease the release of insulin, glucose, and prolong life in healthy condition.

- Do not stay up. Often stay up it increases the risk of weight gain and bad eating ability. People who sleep late and wake up late tend to eat more calories in the afternoon.

Always eat healthy foods if you want to always look young.


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