Healthy and Slim with Salsa Dance

Perhaps more people see dance salsa has an energetic movement only. In fact, it could be salsa dance as a method to lose weight. Want proof?

You must know the name salsa dance. If you've never heard of and seen dancing Salsa, School of Aerobic & Fitness Instructor (Iscantik) Martha Tilaar working with JnR Dancing School held a salsa dance at Dance workshop for Beauty and Healthy held in the building Puspita Martha International Beauty School.

Dances from Latin countries it's very energetic, full of energy and passion it requires the dancer to look beautiful, sexy and vivacious as the dance style itself.

"Salsa is one part of the latin dances. Among them was samba, chacha, rumba and more. When we are dancing salsa body feels fit," said Elly Embran.

According to him, the salsa is danced to the rhythm of eight beats, with two bars of four beats. Salsa dance patterns typically use three steps to every four beats, a beat missed. But the missed beats are generally marked with a jerk legs, kick, scolding, and so on. Usually salsa music involves complicated percussion rhythms and fast, which is about 180 beats per minute.

"Salsa is a dance place, so it is not like the foxtrot or the samba, salsa dancing partner was not much moving around the dance floor, but dancing in a particular area,"

Not only that, he added, salsa dance patterns that rely on the game's waist and legs to form the body more shape and stay flexible.

"Because of the varied functions, and with all sorts of activities that can make the body so slim," said Elly. In fact, according to Elly, after someone adept at dancing salsa will automatically make the body feel supple.

Dance movements are planned and established harmony between music and dance that distinguishes salsa with other latin dances.

"The difference with latin dance salsa really is not that significant other, differing only in rhythm only".


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