7 Foods Calories Biggest Sources

We all know that the best way to lose weight is to burn more calories than we consume. Unfortunately, this means that there are only two ways to achieve a healthy weight: eat less or exercise more. Well, if you choose to reduce calories, the easiest way is to know what foods are the largest sources of calories. Here it is:
If you choose to cut calories, you already know how difficult it can reduce your daily calorie intake. Fortunately, there are easy ways to reduce the number of calories consumed throughout the day.

1. Fried breaded
Besides fried tofu, tempe, or yams are sold alongside a road, avoid breaded meats, such as chicken and shrimp fried bread. Flour absorbs more oil than meat only, so you may get more fat in the diet without realizing it. Switch from fried chicken to the menu grilled chicken, pot roast, or boil instead.



2. Chips and crackers

While working or watching TV, snacking is the most delicious potato chips or other crunchy foods. In fact, chips containing high salt and oil. According to the study, only 15 pieces of potato chips contains 160 calories will lead to weight gain 0.7 kg in four years. In fact, 15 pieces of chips would not be enough for you. This means greater when compared to sweets and dessert which causes a gain of 0.4 kg.



3. Sauce in a bottle

Sauce in a bottle, soy sauce, barbecue sauce, and mayonnaise, all on the list. Bottled ketchup and sauces contain sugar and sodium are high, because they serve as preserved. In fact, add soy sauce or chili sauce is actually just a habit we have. Instead of adding barbecue sauce on chicken or meat, simply sprinkle pepper and salt. It will further highlight the flavor the meat, not flavor the sauce.






4. Canned fruit

Canned fruits such as peaches, pineapple, lychee, or apples, usually packed in a high concentration of sugar syrup. Much better if you choose fresh fruits. If lazy cut fruit, buy it in artisan salad. However, experience with no additional brown sugar sauce.









5. French fries
Eat a burger or fried chicken flour plus fries dipped in bottled chili sauce seems so perfect blend. In fact, without the fries, we already know that burger (with mayonesnya) and fried chicken flour has a high saving calories. Especially when coupled fries and sauce bottle. The fries are usually fried in lots of oil and deep frying processes that increase the calorie and fat content. If you wanted fast food, choose a baked potato (baked potatoes)


6. Cakes and pies

Pie and crust (pie crust) calories and high fat. When you buy a pie, you should not have to eat the crust. But if you are used to make pies or other pastries are baked yourself, you can reduce the fat content and calories. For example, by reducing the amount of butter, margarine, sugar, from the one prescribed. Then use low-fat cheese and low-fat milk to replace full cream milk. Add the other ingredients that contain fiber, or natural fruit to add sweetness and fresh.





7. Coffee with the addition of various sweeteners
Called sweetener, because that makes the coffee in the coffee shop to be sweet when it is not just sugar, but sugar, syrup, or honey. And, when it was already imagining a delicious coffee drink we so add more than one type of sweetener. For example, in addition to sugar, we also add honey, caramel syrup, vanilla, hazelnut, mocha, or whipped cream. Of course the number of calories in a cup of coffee jumped sharply. Try reducing bit by bit how many spoons of sugar you add to coffee.






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