Diabetes Is Not Curable, But Controllable

Diabetes Is Not Curable, But Controllable. After becoming a diabetic, one of the scary and threatening questions of all patients is to know about the steps and measures to cure diabetes. There are many researchers and doctors claiming that the "cure" for diabetes is not yet found out. The reality is that, there is no a prescribed treatment for diabetes to cure permanently. It is a metabolism disorder in the body. This disorder leads to the improper functioning of insulin inside the body. To know about diabetes, it is more important to know about the functions of insulin. Insulin is a hormone which converts the food we consume into energy to our cells. The wide-spread attack of this trouble is even eating the health of small children. It is generally categorized as:

1. Type 1 Diabetes (T1D)
2. Type 2 Diabetes (T2D)
3. Gestational Diabetes.

T1Dcauses due to the non production of insulin either from the birth or childhood years. But T2D is not a matter that appears one day on your life. It happens due to the improper functioning of organs beginning from earlier.

The diabetes supplies and diabetes products are widely and easily available in the markets. The health insurance companies and other organizations give free diabetes supplies. But, it is a misery to realize that, these products do not answer as a final cure of this illness.

There are several opportunities to cure people with T1D, such as:

• Pancreatic transplantation
• Islet cell transplantation
• Artificial pancreas
• Genetic manipulation

These methods adopted only with the approval of medical practitioner. These are almost risky and the condition about its cure is a matter of luck and god's grace.

To define T2D, is a disease which needs many changes adopted in the patient's lifestyle. It develops in the body due to resistance of pancreas to produce insulin. Thus, the body resists the passage of insulin and this may increase the glucose level inside your body. To control and prevent its complications, several changes in the lifestyle is strictly adopted. They are:

1. Avoiding food which has more carbohydrates, refined sugar, processed food and dairy products.
2. Drink more water in a day.
3. Including protein rich and vegetables in the diet.
4. Avoiding the usage of added fat and salt.
5. Consume food that digests slowly. For example, Brown rice, oatmeal etc,.
6. Test the sugar level in regular period and interval.
7. Exercise at least five days in a weak.
8. Take herbal remedies with the consult of your doctor.
9. Include medicines for controlling the sugar level with the advice of the physician or a qualified medical practitioner.
10. Exercises such as walking, swimming etc is good for the diabetics and resisting heart diseases.

Eating grape fruit is good for the diabetics. This is a good remedy for reducing and losing the weight of your body. Obesity is one of the big enemies of this disease. Thus by reducing the weight, the risk factor for getting this difficulty is less.

Likewise, cinnamon is also considered as a substitute of insulin. Cinnamon is ideal for fighting against diabetes.

Beating this dilemma is a matter of converting your lifestyle by including the tips of controlling and preventing this disease.

Know more amazing tips and recipes on Diabetes at diabeticsuppliesandhelp.com. And here you can get completely free diabetes supplies and free medicare diabetic supplies by participating in our programs.

By Athul Raj


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Health Insurance

Nothing is more precious to us than having good health. Everyday people are getting more aware of the importance of having good health in order to be able to l8ive life to the fullest. But as the saying goes nothing is certain in this world, we will always have uncertainties and surprises good or bad in our life. We do get sick once in a while flu or even some major illness, or get ourselves involve in accidents. What ever the case may be these events when they happen to us could deplete our savings or even push us to bankruptcy. With the rising cost of hospital fees, laboratories and doctors' fees it is now expensive and complicated. This is where health insurance could benefit us all. Yes, health insurance may cost a lot but having no health insurance at all cost more. Medical bills incurred from an accident could burn a hole in your savings. And in cases of cancer treatments, with all the doctors' check ups, laboratory tests, and chemotherapy that one has to go through it could ruin you financially.

Health insurance could help you pay for the cost of a regular medical check ups, surgeries, contact lenses and glasses and even emergency treatments. There are two basic kinds of health insurance plan, the indemnity plan and the managed care plan. Indemnity plan is also called the fee for service plan. It has wider freedom and flexibility in the choices of the insured. He gets to pick the doctor, hospital and laboratory and other medical service provider of his choice. As long as the medical service is included in the health contract. But, the catch is the plan doesn't pay for the entire charges, instead the insured shoulders the 20 % of the payment. This kind of plan covers only illnesses and accidents but preventive care like flu shots and birth control are not included. And coverage of the cost of prescription drugs and psychotherapy will depend on the policy and the company.

Managed Care Health insurance differs from the indemnity plan in a lot of ways. First, choice of doctors, hospitals, laboratories and other medical service provider is

limited to only those who have contracts with the HMO -Health Maintenance Organization--.Medical services is received only if authorized by the plan. If you insist on engaging on non authorized medical service provider then the cost of service or care provided will not be paid by the company. Preventive care and mental health treatment are covered by the plan.

Due to the rising demands for better and wider health insurance coverage, the health insurance is offering hybrid plans. Wherein, they combine the benefits of HMOs and indemnity coverage. The method is you can use the network of medical service providers that have contracts with the HMO but you are allow to choose someone outside of the network and pay for a higher percentage in the fee.. Managed Care plan also allows open access theory, where one can see a network medical specialist without any referrals from HMO.

You need to decide carefully in choosing the right health insurance plan for you and your family needs. You need to have a careful evaluation on what your family needs and extensive research for the right health insurance company that will provide for those needs. Keep in mind that the lowest premiums don't really mean it's the cheapest plan. Remember the cheapest plan is the policy that will give you the best benefits that your family really needs in case of emergencies and illnesses.

Are you looking for more information regarding health insurance? Visit http://www.whatisinsurance.com/ now for more information.

By Lindsey Jenkins

5 Steps for Diabetes Prevention

5 Steps for Diabetes Prevention. Diabetes is a disease that attacks silently, but the consequences could be catastrophic. That is why it is important for us to check their blood glucose to rise wary.

Although up to now there is no cure for diabetes, but the disease can actually be prevented. Health experts have found several risk factors that can cause a person to suffer from diabetes.

In the latest and largest study, researchers succeeded in formulating the 5 steps for diabetes prevention. Make one of the following healthy habits are known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even a 80 percent reduced risk.

1. Maintain ideal body weight
Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be amazing for those of you who have a family history of diabetes mellitus.

"Having a normal weight by itself reduced the risk of developing diabetes by 60 to 70 percent," said Jarad Reis, a researcher from the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute

2. Do not smoke
In a study of 200,000 people aged 50-71 years who remain healthy, nothing has ever been known to be a smoker or at least not smoke in the last 10 years.

3. Physically active
Regular aerobic exercise can not only help you control your weight but also make body cells more receptive insulin. It is recommended to exercise at least 5 times a week.

4. Eating properly
This means you should eat foods that are poor in saturated fat and rich in fiber. Similarly, foods that contain sugar and salt. When you have diabetes, the sugar in small amounts can make blood sugar levels skyrocket.

5. avoiding alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.



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11 Food Control Blood Sugar

11 Food Control Blood Sugar. Setting diet is the cornerstone for the treatment of diabetes. Diabetics are wise definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods.

Basically diabetics can consume any food as everyone else, but it should be limited to that contain sugar, fat, and sometimes high-salt foods. Important also watch the amount of food consumed.
Whether we realize it or not nature has provided some incredible food that can help control your blood sugar levels. Here are 11 foods that are good for blood sugar:

1. bitter gourd (Karela)
If you have family members with diabetes, it's time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with drugs that lower blood sugar, because it can make your blood sugar to drop dramatically.

2. wheat
Try to incorporate more whole grain products in your diet. Besides containing many essential vitamins, minerals, and fiber, oats also contain complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so blood sugar levels remain stable.

3. apple
High pectin content in fruit is believed to help reduce the body's need for insulin. A 2005 study found that women who ate at least one apple a day 28 percent less type 2 diabetes than those who ate no apples.

4. beans
High soluble fiber in beans is not only beneficial for the digestive system and the heart, but it also keeps blood sugar after a meal. If you have insulin resistance, hypoglycemia or diabetes, beans can really help you balance blood sugar levels.

5. cinnamon
The most active ingredient contained in cinnamon is methylhydroxy-Chalcone polymer (MHCP), which mimic the effects of insulin, and works synergistically with insulin in cells. However, research has so far only involved a small number of people and have not explored the long-term benefits of cinnamon.

6. fish
Fish (such as salmon and tuna) is a rich source of omega-3 fatty acids - healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.

7. chili
In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular part of the diet each day will help lower blood sugar after eating. In addition, peppers also contain antioxidants, vitamin C and carotenoids that may help improve insulin regulation.

8. fenugreek
Fenugreek, in addition to containing a lot of fiber which is very important for people with diabetes, can reduce insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.

9. broccoli
Broccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.

10. garlic
Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can combined with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.

11. soybean
Soy has little starch content but the amount of high fiber and protein can provide a valuable effect in reducing the excretion of urine in people with diabetes.



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8 Facts Diabetes in Men

8 Facts Diabetes in Men. The survey released by the American Diabetes Association (ADA) states, only 30 percent of diabetic men who have diabetes-related information. And only 20 percent have implemented a diet that suits of their condition. Increasingly wealthy knowledge is very important for diabetics and their families in helping to control the disease.

This is a fact that should be known to men with diabetes to motivate behavior change become more healthy.

1. less manly

The decline of testosterone in men with diabetes much. Diabetes also damages the blood vessels and nerves that control erection, erectile dysfunction so easy. Men with diabetes are at risk of developing erectile dysfunction 10-15 years earlier than men without diabetes.

2. distractedly

Men with diabetes are at high risk of depression than those without diabetes.

3. Life expectancy is reduced

Deaths from heart disease have diabetes about 2-4 times higher than those without diabetes. Life expectancy of men with diabetes shorter than female diabetics.

4. The threat of blindness

Diabetes will damage the channel nutrient vessels to the retina. As a result, the potential for blindness due to diabetic retinopathy will be greater. Among people with diabetes before the age of 30, in men, the disorder retinopathy come sooner than women.

5. amputation

Vascular damage often affects the feet, so that more than 60 percent of the cases were not due to a leg amputation due to diabetes trauma. Diabetes-related amputations in men from 1.5 to 2.7 times higher than that of women is higher.

6. painful

In men with diabetes, symptoms such as pain in the thighs, calves, buttocks during exercise, cramps, changes in body temperature, prolonged mouth sores, swelling, more often experienced.

7. dementia

Men with diabetes more at risk of Alzheimer's and other forms of dementia.

8. obesity

No less than 90 percent of people with diabetes are overweight.

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