A healthy lifestyle is one way that can be done to prevent liver disease (liver). However, it turns out there are foods that can clean our liver. What are they?
The liver is one of the important organs in our body. Liver function produces enzymes to maintain healthy bile. Damage to the liver is characterized by a component of blood called bilirubin. Such damage can lead to a person developing the disease fatty liver syndrome.
Basically, liver damage can be caused by an unhealthy lifestyle. Too much alcohol and junk food is the biggest cause of a person's heart disease. To keep it, we must be smart sorting food intake. There are some foods that can be dangerous and there are also foods that can clean our liver. The following foods is considered the researchers can cleanse the liver, as reported by Boldsky.
Garlic
Some studies revealed that garlic has cleaning properties. Garlic has two essential ingredients in it, that allicin and selenium. Both the content is considered to cleanse the liver.
Green Vegetables
Green vegetables contain chlorophyll which is very good for the heart. Chlorophyll serves to absorb toxins and remove them from the body. The more levels of green vegetables you eat, the more toxins in the liver is wasted.
Apple
It's not exactly apples to cleanse the liver function. However, the apple contains pectin that can clean up toxins in the body. Toxins that can damage the liver, can be blocked by the benefits of apples.
Olive Oil and Omega-3
Olive oil and omega-3 contains good cholesterol that helps in the metabolism of fats and heart health. Typically, a good fatty acid contained in olive oil.
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