Benefits of Vitamin C for Health

Vitamin C is a vitamin that is needed by the body and serves to enhance the immune system. When the human body be fulfilled vitamins and minerals, then all kinds of diseases can be prevented. Consuming vitamin C can also act as an antioxidant proven to ward off viruses such as the flu virus.

Vitamin C easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. The dose needed for the average adult is 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum allowed limit for vitamin C is 1,000 mg / day.

Lack of vitamin C can cause bleeding gums, thrush, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While excess vitamin C can cause of diarrhea. When excess vitamin C due to the use of supplements in a long time can lead to kidney stones, whereas when excess vitamin C from fruits generally do not cause side effects.

Foods that contain vitamin C are generally fruits and vegetables. Fruits that contain vitamin C are not always yellow, as the guava is a fruit with the highest vitamin C content that we consume. In fact, in several pieces, the skin contains vitamin C higher than the fruit. For example, in the skin of apples and oranges, although not all are edible rind.

Fruits that you meet was a lot of vitamin C. Vitamin C has many benefits, especially to help your endurance. Consumption of vitamin C naturally by always enjoy the fruits that are around you so that we stay healthy.


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Apple Benefits for Health And Beauty

Apples that we know has a lot of health benefits. There are many variants of apples, color, size and taste. much preferred because apple have a distinctive taste. According to the study, the apple has many health benefits because it has lots of vitamins.
Apple has many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very necessary for our body to prevent and combat various diseases.

What is contained in apples? And what are the benefits of the apple?


Rich in Vitamins
Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Rich in Mineral
Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.

Phytochemicals
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.

Rich in Fiber
Apples are rich in fiber, so it is good for people who are in a diet program. This is due to the high fiber thus preventing hunger comes more quickly.

Fiber to reduce fat and cholesterol
Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.

Tannins
Apples also contain tannins. Tannins are substances that work to clean and freshen the mouth, so as to prevent tooth decay and gum disease.

Baron
In the apples are baron. Is it baron? Baron serves to maintain the amount of estrogen in a woman's body.

Flavoid
One of the content of the apples are good for preventing disease is flavoid. Flavoid is a substance that functions reduce cancer risk.

D-glucaric acid
D-glucaric acid is a substance that can lower cholesterol levels.

Quercetin
Quercetin is a substance that is needed to increase the levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain a substance quercetin.

Acid tartar
Acid tartar that can nourish the digestive tract, as these substances are capable of killing bacteria in the digestive tract.

Many benefits of apples for our health is also very beneficial to the diet to add beauty.


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