3/8/13
5 Ways to Get Slim Body Permanently
How to get slim body permanently? Diets that do not always get the results in line with expectations. Sometimes we're on a diet themselves to death, but obtained only guess tormented by hunger. "Actually there are many ways you can do to lose weight without having to starve exaggerated," said July Triharto, Mind Slimming experts, at an event hosted by Dewi Sri Spa in Kuningan, Jakarta, some time ago.
July recommended to change the mindset and subconscious to help reduce weight, without dieting torturous.
1. Stop emotional eating
To get a slim body, there was no need to hold back hunger. "Normal hunger experienced by each person, so there was no need restraint," said July.
But the rules do not eat three meals a day should be avoided or arrested, because it will damage the body's metabolism. According to July detained actually is emotional eating, a time when you feel like eating because of stress or emotional attacks. Emotional eating is also often the case when you hear the sound of artisan food vendors passing near the house.
2. Avoid snacking
Too much snacking can be detrimental, because too many calories into the body. Moreover, if it is done without a balanced exercise. To get a slim body, reduce snacking habits this. Avoid snack foods while watching television, playing games, or working at the computer, as it turns out these activities while snacking can make you unable to control the amount of food you consume. Then without knowing you to eat it in a short time, and tend to seek additional other sweet and savory snacks.
3. Increase metabolism
Accumulation of fat in some parts of the body is actually a way the body does to keep the body's metabolism. Metabolic processes are smooth and well it can help the body to avoid the accumulation of food reserves in the form of fat cells. "The decline is due to metabolism because it is often hunger and strict diet," he said.
Eat a variety of healthy foods such as fruits and vegetables are full of vitamins and fiber. Meet the needs of balanced nutrition with the right portions, to avoid excess weight gain. "Thus your metabolism will not react counterproductive to maintain the body's metabolism of the disease, so that your metabolism becomes smooth and slender body," he said.
4. Make exercise fun
Sports nourish the body but can also help the body to form a slim body. If you are not a person who likes to work out, just do some fun activity for you. "If you do not like to exercise in the gym, just do some work that can make you happy and do homework," he advised.
For example, clean-up activities such as sweeping or mopping the floor. This activity can be categorized as a sport for the whole body to move on and also produce sweat. However, it is best to do it with a relaxed mind, heart happy, and carefree.
5. Do five "magic rules"
Slim body will not be achieved if the subconscious mind can not accept this slimming program. Once successful, it usually will not last long. "To get a slim body permanently, we should adjust our mindset to this slimming program," July said.
July revealed there are five basic rules that must be understood for slimming through the slimming method or hypnoslimming mind, that is to eat when hungry, eat food you want, eat consciously, stop eating after neutral, and multiply step foot in one day.
6. love yourself
"Every person is created is good, and all that is in your body unite together to give life. Then thank your body," he said.
Whatever body shape you have, accept and love your body completely. This acceptance can make you more positive and motivated to get a slim body without having to torture yourself by holding hunger or taking slimming drugs.
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4 Negative Effects Strict Diet
Strict diets often do women to look slim in a short time. Unfortunately, not many people recognize that they do have a diet that included excessive. If you lose weight more than 1.4 kg per day, this means that your diet program runs too fast. On the one hand, to lose weight to avoid health problems is a good thing, but achieving the ideal weight too fast is also considered unhealthy. You can experience the negative effects of weight loss is too rapid as follows:
1. lack of calories
Most of the people who lost weight too fast is usually very restrain appetite. They only eat in small amounts, or even fasting. As a result, they do not get enough calories to move. In addition, you are also easy to feel dizzy and weak. Therefore, when the diet, choose a diet method that can meet your daily caloric intake appropriately.
2. Less nutrition
To maintain a healthy body and mind, you need a variety of nutrients such as carbohydrates, fats, vitamins, minerals, and protein in the right portion. However, when running the instant diet schemes, is tantamount to cutting the intake of nutrients your body because you do not get the right amount. This can lead to malnutrition and nutrition affect health problems such as anemia. Your immune system could be weakened, and ultimately increase the risk of serious illnesses such as cancer.
3. muscle disorders
Losing weight too fast will damage your muscle tissue. When dieting, you often do not realize that fat is to be reduced, not muscle. However, a strict diet to lose weight fast because your body burn muscle, not fat. Consequently, this makes the muscle burning body loses essential minerals such as calcium, potassium, and sodium. It will also cause severe health problems.
4. Weight back again
One of the negative side of the strict diet is, the results only lasted a short time. After some period of time, your body will burn fewer calories each day. As a result, all the food you eat will not burn completely, and make your body weight back up.
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5 Reasons Diets Sometimes Even Gain Weight
Have you ever been dieting efforts that have been made ended in vain, you will not be slim but heavy weight you actually gain?
You are not alone as almost a third of the women surveyed answered their weight actually rose after the diet. To find out what really happened, known to be the trigger five reasons:
1. Disturbed body balance
A survey in the UK found that 1 in 3 women start dieting at age 15-20 years. Most of the diet on a regular basis three times a year, and about 10 per cent of five times a year.
The problem is, often the chosen method is too strict diet so disturbed metabolism and cause the body's balance. For example, restricting too much fat can lead to excess carbohydrates that the body can not burn fat cells so surprising. Strict diet also often lead to increased appetite.
2. Spirit up and down
One of the things that makes the diet did not last long is the mentality of "on" and "off". While we were in the "on" position and then for some reason did not discipline, they often feel like a failure, and then back to "off" and fall back into unhealthy eating habits.
In fact, in this life we can not always go perfectly, including the weight loss efforts. If you eat the most, ask yourself why? Do you make an effort to get a taste of food comfortable or happy?
Losing weight requires a consistency that should be a reasonable approach. Who could hold if we only ate 2 tablespoons of rice and vegetables every meal?
3. Consume disliked foods
Compel yourself only eating certain foods we do not like will cause distress and increase stress hormones. Quite often it actually makes us a "craving" or difficult to resist the urge to snack.
4. The food is "false"
Now widely available special diet foods actually taste a variety of substances added. Fast food is claimed added nutrients, which of course is not natural. These substances can actually act as pollutants to the body.
5. Many foods forbidden
According to a survey in the UK, there are five types of foods most difficult detained, the chocolate, potato crisps, cheese, bread, and wine.
In the concept of balance, you really do not have to feel guilty if consume little cake or chocolate. But the limit, not too often.
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