Sugar and Milk Cause Acne

Sugar and milk cause acne. The results of the review of the clinical research in the last 50 years show a link between the diet and acne. Foods with a high glycemic index, such as those containing sugar and milk should be avoided.

Dietary factors as triggers of acne has been debated for more than a decade. In a recent study that analyzed the studies in the last 50 years found that foods with a high glycemic index and the milk was not just aggravate acne, but also in some cases trigger acne.

Acne is basically caused by a combination of factors, including the production of too much oil glands as well as the accumulation of dead skin cells that clog pores so there is a local infection in the skin.

Causes of excessive production of oil glands are caused by hormonal fluctuations. That's why 80 percent of acne problems experienced by adolescents in the age of puberty.

Although acne is not dangerous, but severe acne, including traces can trigger low self-esteem and depression.

Since the 19th century scientists have linked diet with acne. The food was regarded as the ringleader of acne include chocolate, sugar, and fat. However, two large studies in the period of the 1960s denied the claim.

"In this era of the dermatologists and nutritionists back to see the link between acne to diet. Fact there are trends in the form of acne therapy nutrition therapy," said Burris Dr.Jennifer Department of Nutrition and Food Studies, New York University.

Foods with a glycemic index (GI) high, which quickly raise blood sugar, is considered to have a direct effect on the progression of acne due to hormonal fluctuations trigger.

Foods with a high GI may increase the levels of hormones in the body, including insulin and stimulates the production of oil glands.

In 2007 study in Australia shows young men who run low-GI diet showed significant improvement in their acne.

Milk is considered an effect on acne because it contains hormones. 2007 study by a team from Harvard University shows there is a clear relationship between those who like to drink milk with the severity of acne.

Interestingly, those who choose low-fat milk instead have more severe acne. This is presumably because the process of making milk increased the levels of hormones in the product.


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How to Use Cucumber for Beauty and Health Benefits

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How to Use Cucumber for Beauty and Health Benefits

Cucumber has most of the vitamins like vitamins B1, B2, B3, B5, B6, and it has vitamin C, Calcium, Magnesium, Phosphorus, Potassium, Zinc, Iron and Folic Acid. Whew!!! That is a long list for a product used as salad with the main menu, so insignificant one hardly notices it.

The day is just half over and you are exhausted and tired after going through your chores at home. Or if you are at office you are feeling drained after that long presentation and meeting and you reach for the pick-me-up coffee. Why not have a cucumber instead which gives you the required stamina for the rest of the day. It has the B vitamins and carbohydrates so important for a revival of energy with a longer lasting effect.

Stress can get you and yet you may not have the time to go for a massage or a facial to get relief - so try this for a change. Take a whole cucumber cut into pieces and drop them into a pot of boiling water and see the miracle. The soothing aroma that wafts out of the pot is simply marvelous to your senses - relaxing you and taking out all the stress. Within a few minutes you are as good as new, ready to face the challenges ahead. The nutrients and chemicals inside the cucumber react with hot water positively to give out the scent required to soothe you down.

You may be out of mints or gum after a meal and you still have to be at work, so you desperately need a mouth freshener. Stick a slice of cucumber from the salad tray on the roof of your mouth for a few seconds; you will never look at a mint again. The bacteria in your mouth are killed by the chemicals contained in the cucumber and you do not have to worry about bad breath left!

Cucumbers also contain plenty of sugar and electrolytes plus the vitamins and are known to cure many a hangover. Munch on a few slices of this green miracle before going to sleep - you shall wake up fresh and bright as a daisy.

Snacking is something we all love to indulge in and then pay the price at length with obesity, flatulence, stomachaches and so on. Avoid the pain but not the hunger by eating a few slices of cucumber between meals to help you through to dinner time.

There is more about cucumber that works miracles for your home, coming up next.

Article Source: http://EzineArticles.com/?expert=Chitralekha_Shalom


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How to Be Beautiful Without Makeup

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How to Be Beautiful Without Makeup

Makeup always makes you look better for a certain period of time but it never gives you natural beauty. You even look beautiful without makeup, and it is clear that real beauty is natural beauty and the best beauty secret is that you can look decent without wearing makeup, too. Beauty without a makeup is not hard to attain if you have healthy living habits.

Below are the some beauty tips that give a woman a gorgeous and sexy look without a makeup.

1. Drink water!

Water is one of our basic needs. And if your skin is dry and scaly, it means you need to drink more water than normal to stay hydrated and make keep moisture in your skin. In addition to tap water, you should also drink juice or green tea. Juice, like carrot, tomato, orange juice with pulp; these vitamin-enriched juices give you texture and helps to make you skin look firm. Keep in mind, do not drink too much coffee because coffee contains caffeine and a caffeine overdose will give you some negative effects such as restless sleeping, anxiety, a fast heart beat etc.

2. Always retain your eyebrows tidy and groomed!

Neatly trimmed eyebrows can work wonders on your face. They will edge your eyes beautifully and reflect on your face so as to make your face look groomed without wearing a makeup!

3. Always clean your face!

Your primary objective in achieving natural beauty without makeup is to begin with lovely skin. If it isn't yet, so you will need to wash your face twice a day and must make it your daily routine. Select a facial cleanser that is totally 100% natural, and if you're at the age of 30 or above, select one which has an anti-aging element.

4. Nourish and moisturize your skin!

You should use day or night cream every day to keep your skin looking lovely, moisture-rich and smooth. At night before bed time, after washing your face, put night cream on your face to add a moisture element on it while you sleep. After you get up in the morning, wash your face and put day cream on your face to block water from evaporating and keep your face looking nourished and moisturized. Use an organic and 100% naturally made cream; too many chemical elements will make your skin age faster. You can also consult your beautician if you are allergic to certain skincare products because they contain some elements that are not good for your type of skin.

5. Smile!

Smiling might also result in a positive effect on your face. If you are also positive and love to smile, it means you have an optimistic personality. When you smile, your skin gets time to relax. On the other hand, if you are always gloomy and frown a lot, your skin is always in a nervous condition which will give you a high possibility of growing wrinkles on your face. This symptom is unappealing. If you want to stay young and attractive, keep yourself away from anxiety and stress.

These five basic tips will help you look beautiful, lovely and sexy plus, with an optimistic personality you will always look younger than your biological age.

I have some recommendations on How to Be Beautiful in my site. If you seriously want to get free tips on How to Be Beautiful.Be sure to visit http://www.graywolfpub.com/


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What Is Acne?

What Is Acne and What Are Causes of Acne?

Acne, Acne vulgaris or cystic acne is a common skin disease that develops as a result of blockages in follicles and which characteristics usually include scaly red skin, blackheads, whiteheads, pimples and sometimes even scarring. Acne most commonly affects the areas of the skin which are dense like the face, upper chest and back and may vary in severity from inflammatory which is severe to noninflammatory which is mild.

Acne usually occurs during the adolescent years and is usually caused by the increase of testosterone which affects both males and females. Although it commonly accrues during puberty it may also continue on to adulthood. For the most part, this skin disease diminishes over time and decreases or can disappear by the age of 25. Unfortunately, there is really no way to tell how long it can take to disappear and for some people acne can continue on into their thirties and forties.

Cystic acne is the most severe inflammatory acne and tends to affect where there is deeper skin tissue like the armpit area, buttocks and groin or anywhere where sweat collects in hair follicles or perspiration ducts. Scarring occurs when the wound, the inflamed area within the dermis tries to heal itself resulting in too much collagen in one area.

There are four types of acne scars:

• Rolling Scars - the skin has a wave-like appearance 
• Box Car Scars - deep or superficial scars that occur on the temple and cheeks 
• Ice Pick Scars - these are deep pits which are the most common acne scarring 
• Hypertrophic Scars - thickened scar caused by excessive growth of fibrous tissue

There are many different types of treatment for acne. The most popular include:

1. Antiseptics 
2. Antibiotics - for the more severe cases 
3. Hormones - hormonal treatment for women 
4. Benzoyl peroxide - for the mild cases 
5. Anti-inflammatories - vitamin B3

Some alternative medicine treatments that also deserve mentioning are:

• Melaleuca oil or Tea tree oil 
• Aloe vera and Egg oil 
• Black currant seed oil 
• Echinacea

The treatment for acne and the natural remedies for acne have become a recent controversy. Some doctors now believe that acne problems are not food related. However, those on the holistic side still believe that by adopting a healthy lifestyle such as a healthy diet, cleansing and the right hormonal balance still is and will be the answer to clear acne.


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Beauty Tips Homemade Masks

Homemade face masks are the best solutions to bring back life and glow to your skin.

Simple Avocado Mask:

• Using a ripe avocado, scoop and mash the meat
• If desired, combine with one tablespoon each of honey and/or plain yogurt
• Smooth on face, avoiding eyes

Basic Honey Mask:

• Combine one tablespoon each of honey and olive oil
• Add two teaspoons lemon juice
• Beat in one egg yolk
• Smooth on face and allow to dry before rinsing

Before applying any mask, open the pores by applying a warm, damp washcloth to the face. After removing the mask, rinse with warm water, then cold.These two are face masks that we can use irrespective of your skin type.

You can find more masks for dry skin here and masks for oily skin here.

Homemade Scrubs:

Papaya Face Scrub:

Exfoliating is vitally important for rejuvenation of skin. The following face tipwill leave skin feeling soft and renewed.

• Mash the meat of a ripe papaya with a fork.
• Add 2-3 teaspoons ground oatmeal and one teaspoon sugar
• Mix into a thick paste.
• Massage into skin for several minutes; allow drying.

This is one that you can use no matter the skin type. For more check out more of ourhomemade face scrubs.

Homemade Moisturizers:

Daily moisturizing is essential, and natural ingredients are easy to find in your kitchen. Many homemade moisturizers are made from perishable food items, and mixtures should be refrigerated and used within three days to a week.

Cocoa Butter and Egg Moisturizer for Normal Skin:

• Melt two tablespoons cocoa butter over low heat
• Separate one egg yolk and add to butter
• Add two tablespoons lemon juice

By using natural oils, fruits, juices, and sugars, you can create cleansers, moisturizers, and masks in your own kitchen. Search the internet for the myriad of recipes available, or experiment and create mixtures custom-made for your own skin.


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Seasonal Beauty Tips for Face Whitening

It is no longer a surprise that seasonal changes affect our skin in different ways, all depending on our skin types. So lets go through this on basis of skin type.

Seasonal tips for oily skin:

Winter: Moisturization

Oily skin type has been living with one misconception for a very long time. And that is that oily skin doesn’t need moisturization. Whoever told you that is wrong. Just because the skin generates excess oils doesn’t mean that it is receiving sufficient nourishment. Always make sure you moisturize as required especially in winters as the skin tends to dry out then and use a gel based moisturizer for better results.

Summer: Cleansing and toning

Oily skin is a magnet for dirt and during the summers and with the addition of sweat to the equation only makes it easier for infections to find a foothold. So cleanse regularly and tone too. This will ensure that the dirt is removed and the pores are closed.

Here are a few more tips for oily skin.

Seasonal tips for dry skin:

Summer and winter: Moisturization

The most important thing for this type of skin is moisturization. Your skin is as such dry and the dryness in the air surrounding can only make matters worse. So make sure that during all seasons you have that bottle of favorite moisturizer at hand and keep your skin hydrated. More on how to care for dry skin during winters.

Seasonal tips for Combination skin:

Summer and winter:

Since combination skin comes with the troubles of both skin types. The key is to keeping the skin clean, pores closed and skin hydrated a combination of the requirements for both types. So it is all about finding the right balance in the routine. After having spent so many years ignoring the centuries if knowledge from our ancestors we have finally admitted that some of the most effective remedies ever are the ones that we concoct from our backyard! So here some of the simplest and most effective face masks.


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Beauty Tips for Common Face Problems

Beauty tips for Pimples/Acne:

Inflammation from acne blemishes can over stimulate the skin’s pigment-producing cells and cause them to create too much melanin. Once the blemishes clear, they frequently leave behind small, dark blotches on the skin that is known as post inflammatory hyper pigmentation.

Due to the higher levels of melanin in darker skin tones, people of color are particularly susceptible to the development of post-acne skin discolorations. While these dark spots will fade eventually on their own, several measures can be taken to help speed up the process.

Here are a few tips for pimples reduction.

Beauty tips for dark circles:

Patches of darkness around the eye along with puffiness is a sign of either ill health or mainly lack of sleep but other factors like dehydration or even allergies do exists. Under eye dark circles and eye puffiness become more common as people age, due to the skin thinning around the eyes and under eye blood vessels becoming more visible.

For younger people who experience dark circles under the eyes, this could be due to a person not getting enough rest, an insufficient diet, or bad habits such as smoking or drinking too much.

Here is an excellent article on hiding dark circles.

Tips for Wrinkles/Anti-Aging:

Age happens to everyone and with age the skin loses its elasticity leaving you with those hideous wrinkles that give away your age!
But everyone once in a while we all run into people who we look at and there looks just don’t betray their true age. Wondering how? It can be very simple.

Simple Tips:

• Good diet.
• Keep fit. Good health reflects in the skin.
• Avoid bad habits like smoking for they definitely contribute to dull, dry and aged skin.

You can also follow a few of our simple home remedies for Anti-Aging.


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Seasonal Beauty Tips for Face Whitening

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Beauty Tips for Face Whitening

You cannot change the colour of the skin you are born with, unless you go in for a full skin transplantation like MJ. But you can always make it more glowing and youthful from inside with these home remedy beauty tips for face whitening.

1. Vitamin C intake in the form of juices like orange juice/ mausambi juice or even a cup of water in the morning with 1tspn of squeezed lime or lemon and half a teaspoon of honey is great to start your day with.

2. Vitamin A should be  an important part of your diet. To tighten and brighten the complexion you need to include non-fat milk, egg yolks and shell fishes in your diet.You should also have foods like carrots, watermelons and ripe papayawhich has color in them. The beta carotene in these is what you should include in your diet. Colourful fruits and veggies.

3. Exposure to the sun should be lessened. Wear a cap or hat or take an umbrella when it’s too hot outside or the sun is shinning bright. Use a UVA and UVB sunscreen, atelast 20minutes before stepping out into the sun.

4. Do scrubbing of full body with some natural scrubber or a mixture of sugar and honey which works real good.Grind sugar (not total dust), and massage till it dissolves. Dissolvation of granulated sugar works as a stop watch to show that you’ve massaged and scrubbed your skin till it’s required to. Everyday exfoliation doesnt need to be vigorious or for lengthy time period. 3-5 mins is good enough.

5. Regular exercise is recommended for people who are not in active lifestyle like housewives. For people in active life styles should prefer a Saturday and Sunday walk at your nearest joggers park!

6. 8-10 glasses of water is essential for a hydrated and toxin free inside!

7. Sometimes (at least once a month) hire someone or ask someone you are comfortable with to scrub your body with castor oil or olive oil and fat sugar granules(not the granulated ones that you use everyday).

8. If you feel extensive care is needed, go in for a once a month microdermabrasion peel from a reputed clinic.After 4-6 sittings, follow up at home with regular care.While taking peels you will not be recommended bleaching. So avoid that.

9. If you are someone who doesn’t want to go in for chemical peels, then use some natural peel off masks. You can also use a bleach that suits your skin. There are a number of bleaches available these days in the market. Invest in a good brand. I prefer Dabur Oxybleach which comes with both pre and post bleach creams.

These home made beauty tips for face whitening should definitely help you brighten the complexion of your skin.


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Beauty Tips for Daily Skin Care Routine

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Beauty Tips for Daily Skin Care Routine

No matter what your skin type is, making sure that your skin is clean is extremely important for it remain healthy and clear. This is where your skin care routine comes to play.Cleaning the skin of the dirt and grime of the daily life, removing the dead skin cells and making sure that you don’t leave the pores open to more dirt accumulation is essential. This procedure we all know includes cleansing, scrubbing/ exfoliating, toning and moisturizing.

Here are some of the beauty tips and natural products that can be used alone or in combination for their varied skin care properties.

Beauty tips for cleansing:

Our skin gets exposed to varied amount of dust, smoke and heavy pollution resulting in dryness, dullness and basically lifeless skin. Cleansing ensure that the radiance of the skin is maintained. Only if cleansing is done properly yourskin accepts different products with ease, like moisturizers and facial masks.

Beauty tips for exfoliating:

Just cleansing and moisturizing regularly will not work any magic on the skin unless you clear and remove the dead skin time to time. Exfoliating should be practiced regularly to remove the older dead skin completely giving you skin which is very smooth and fresh. Once a week is a must and if your skin type demands more like with oily skin, then do it as many times as necessary.

Beauty tips for Toning:

“Is toning really important when I actually cleanse and moisturize my skin regularly? “ this is very frequently asked question.

Yes! Toning is an important element of the cleansing process. A good toner will remove all the remaining bits of oil, dirt and debris left behind by the cleanser.  More importantly, toner will help soothe, nourish and hydrate the skin while restoring its delicate pH balance.

Beauty tips for Moisturizing:

Whatever your skin type maybe it shouldn’t stop you from moisturizing your skin regularly. Moisturizing plays a vital role in skin care keeping it hydrated and preventing it from redness or flaking if you have dry skin. It also helps you from early signs of aging. If you have oily skin, it doesn’t mean that your skin gets enough nourishment from the produced oil. This is a very common misconception. Pick a good gel based moisturizer and use it well.


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Beauty Tips Based on your Skin Tone

Different skin types have different needs and face different problems. It is important to identify your skin tone and take necessary action.

Beauty tips for oily skin:

This is the most troublesome skin type to have.The troubles are countless, but when maintained right this skin type can have a glow and charm that is breath taking.

Common troubles:

• Coarse skin with enlarged visible pores that has a dull appearance due to the over production of oil in the skin which gives a shiny and greasy sheen.
• Frequent acne and blemishes likes blackheads, white heads and dark spots.

Simple tips:

• Maintain a healthy diet including lots of raw veggies and fruits avoiding oily and junk food.
• Keep your face clean always. This helps in keeping away excessive oiliness and acne.

Beauty tips for dry skin:

If you think that oily skin is a pain, then let us tell you that having dry skin isn’t a walk in the park either. Dry skin gets very uncomfortable especially in the winters and in extreme cold temperatures giving intense pain and unsightly appearance when not taken care of properly.

Common troubles:

• Dry skin usually seems to have fine texture with dullness on the skin buton a closer look there may be some flaky or granulated sections particularly around the corners of the mouth, eyes, and forehead.
• If neglected it will form wrinkles and become more brittle with age.

Simple tips:

• Don’t use very hot water during a shower
• Never leave the shower without applying moisturizer
• Pat dry your skin after a shower and always use a soft towel

Beauty tips for combination skin:

With this weget both the good and the bad of the oily and dry skin type!Combination skins usually has a mix of both oily characteristics having large pores, a constant shine, and breakouts on the skin especially in the T-zone that’s forehead, nose, chin area and dry skin characteristics i.e., itching, flakiness, redness on the cheeks.

Common troubles:

You shall face the troubles of both the skin types depending on the climatic conditions and also which skin type is more dominant.

Simple tips:
If have an oily skin type, then your hormones play a great influence over whether or not you end up with combinations skin.Here are few very basic things you can do it help your skin look and feel better.

• Keep your face clean at all times to prevent oily zones from catching an infection of any kind.
• Hunt for the perfect moisturizer for you. These can never be the same for people with this skin type as there will always be variations in the degrees of oiliness and dryness. And once you find it, don’t change!
• Use the appropriate amount of moisturizer depending on your skins reaction to the climatic conditions. Too much moisturization will cause problems with the oily zone and less of it will cause problems with the dry zone.

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5 Natural Ways To Treat Acne

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5 Natural Ways To Treat Acne

One way to get inspired in living a healthier lifestyle is to follow some of the healthier habits our folks used. How did they maintain their beauty and healthy physical appearance? Something like acne was often treated much more naturally, without the chemicals that are often used today like benzoyl peroxide and salicylic acid. Try out these natural remedies for acne, and you’ll not only save some money on expensive products, but you’ll hopefully find like I have, that there are effective ways to treat acne that are non-toxic.

1. Brown Sugar Scrub. Brown sugar is one of the things that initially inspired me to stop using more toxic acne products and go for the more natural items instead. Here’s how to do it. First, take a hot shower and once your pores have opened up, start scrubbing the affected areas with brown sugar. This will help eliminate dead skin cells, dirt and oil that are clogging your pores and will leave your skin soft. You will notice a change in your acne the next day – and your skin will be silky smooth. This scrub should not be used on a daily basis because it dramatically opens up the pores and overusing may cause an overproduction of oil that could worsen your acne. I recommend that you use this brown sugar scrub 2 to 3 times a month only.
2. Egg White Facial. You might have heard of or at least tried this before. The purpose of the egg white facial is to remove excess oil from the skin. You will need 1 or 2 eggs to do this. First, crack the eggs and separate the whites from the yolk, put the whites in a bowl and beat them gently until consistent. Next, simply spread the egg whites all over your face and allow 15 to 20 minutes before rinsing.
3. Honey Blemish Killer. Many scrubs and facials use honey because of its antibacterial property. For individual blemishes, place a dab of honey directly on it and cover with a band aid to keep it in place. It will remove the blemish or make it significantly smaller OVERNIGHT! To get a clearer complexion, use honey as a facial mask. Spread it on your face and leave on for an hour. You’ll see great results the following day.
4. Egg Yolk Mask. Just like egg whites, egg yolks help battle acne as well. In addition, egg yolks are loaded with Vitamin A, which contains retinoids and one of them is Retin-A. Retin-A is used in many beauty products because it helps regulate the production of skin cells which in turn prevents pores from clogging. 13-cis-retinol can also be found in Vitamin A. This helps in regulating the production of oil and bacteria. To make an egg yolk mask, you will need 1 to 2 eggs. Separate the yolks from the whites, mix in a bowl, then apply evenly all over your face. In just few minutes, the yolk will harden. Let it sit for another 15 to 20 minutes, then rinse it off.
5. Lemon Juice Toner. The level of acid found in lemon juice is quite high so you don’t want to leave it on your face for very long. To use a toner, juice a fresh lemon into a cup or bowl, then apply to your face with a cotton ball for 15 minutes, then wash it off. This short duration is all that’s needed for the lemon juice to clean off the excess oil, dirt and dead skin on your face. Don’t use this treatment too often though -- because it’s so strong overusing it can cause your skin to become very sensitive. It’s best to use for severe acne, only when needed.

Hopefully these tips will help you fight off acne naturally. They will also help you save money from buying expensive acne treatments. Go ahead and give it a try and let  me know how you fare!

John Revo Puno


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The Secret to All-Natural Beauty Is in Your Kitchen

Natural Beauty Tips for Girls

The Secret to All-Natural Beauty Is in Your Kitchen

Consider this food for thought: Great skin is as much about what you put in your body as what you put on it. But what if the same food you put in your body for healthy hair and skin could do the same good on your outside too? Celebrity makeup artist Shalini Vadhera says if you want to get gorgeous, hit the fridge. Inspired by her global travels, the founder of Global Goddess Beauty shares her top 4 all-natural beauty secrets from women around the globe.

Go bananas for healthy hair
If your hair is starting to show signs of damage from heat styling or color treatments, try this Hawaiian secret for super-shiny tresses: Use a fork to mash one banana in a bowl, then slather the mixture from root to tip. Leave the treatment on for 15 minutes, then wash with shampoo. Bananas help improve the health and natural elasticity of your hair thanks to their high levels of potassium.

Smooth skin with this sweetener
Take a cue from fresh-faced Polish women, who apply honey on their faces as an intensive moisturizer. Just a thin layer does the trick. The sweet golden goo’s firming and moisture-retaining properties make it a popular anti-aging ingredient, too. An added bonus? It helps protect the skin from the damage of UV rays.

Warm a small pot of honey in a double boiler over low heat. After testing a small dab on the inside of your elbow for a safe temperature, apply the honey generously over your entire face. Leave the mask on for 15 minutes. Rinse thoroughly with warm, then cool water.

Go with garlic for stronger nails
Add chopped garlic to a bottle of clear nail polish. Let it sit for 7 to 10 days, then paint the mixture onto your nails. It's a little secret Dominican women use to strengthen their nails—and it makes them feel stronger than acrylic tips!

Dry, dull skin is the pits
Skip expensive body scrubs or spa treatments in favor of a natural, budget-friendly body treatment. Next time you snack on Greek olives or whip up a tapenade, hold on to the pits—they are a great natural remedy for dry skin. Grind them up in a food processor and use them as a body scrub to remove dry, dead skin cells.

Kate Stinchfield


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Natural Beauty Tips for Girls

1. Wake Up Call
Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.

2. Rich Olive
Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise

3. Ample Apple
Cut apple’s thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine.

4. Healthy Haldi
Make a paste using Haldi (Turmeric) with a little raw milk and lemon juice. Apply it on the skin, it will help in removing a tan.

5. Sweet Honey
Prepare mixture of honey, lemon and vegetable oil. Apply this paste on dry skin and wash after 10-15 min. This mixture is a good moisturizer for dry skin.

6. Fruit Lunch
Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt and sugar to it. Eat wide variety of fruits and vegetables, including dark green vegetables and feel the difference in your skin.

7. Ideal Drink
Make a habit of drinking 2 glass of water early in the morning. Drinking water early in the morning will bless you with shiny and healthy skin.

8. Utterly Buttery
Buttermilk is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference. Being a natural astringent, it tones the skin and is ideal for oily to combination skin.

9. Morning Buzz
Try to take food that contains more calories (as compare to night) in morning and noon. This way you might eat less in the evening. It gives more time and chance for burning the calories during day and noon.

10. Moisturizing
Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated.

11. Greedy Grapes
Add 3-4 tablespoons of oatmeal to the juice of a grapefruit. Mix to thick paste. Spread on face and leave on 15 minutes, remove with luke warm water. Get healthy and smooth skin quickly.


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Natural beauty tips for gorgeous winter skin

Think your skin is destined to be dry and flaky until spring comes? Try these simple, natural tactics to keep your skin lovely through the holiday season and beyond.

Kristen Arnett (pictured below) knows natural beauty. As a professional makeup artist and the founder of the Green Beauty Team e-zine, she's familiar with the woes of winter skin; she works with models and celebrities, and whatever seems to be ailing us affects them first and more so. Arnett says that about 50 percent of people (men and women) suffer from dry winter skin. Here are her recommendations to keep skin healthy, hydrated and less dry.

Drink more water: The key to hydrated skin comes from the inside out. In warm weather, most of us think to drink more fresh water, since we may be perspiring, even when we aren't working out. But since winter air is especially (and subtly) drying, it's important to drink plenty of agua during the winter too. "Water should be consumed at room temperature or warmer," Arnett recommends, "and if you realize that you are quite dehydrated, add a small pinch of mineral salt to the water, which will help your body absorb it more effectively."

Go easy on the salt: Salt balance is incredibly important, which is why if you're dehydrated, it can be a good idea to add salt (as detailed above). But if you normally eat very salty foods (think salami and deli meats, processed snacks and soup, or if you add tons of salt to dishes), you can knock your salt balance out of whack the other direction, which can cause dehydration (and soon after, stressed skin). So if you are a bit heavy-handed with the shaker, cut back.

Ease up on the caffeinated beverages: Coffee and non-herbal teas contain caffeine, a natural diuretic, which can dry out your skin. Choose herbal teas or plain water to keep as hydrated as possible (without going overboard) and your skin will improve.

Avoid moisturizers with petroleum: Mineral oil and petroleum jelly are both petroleum-based products, which means they coat the skin, but don't actually moisturize it (the top-level oil slick actually blocks your skin from making it's own oils). Over time, your skin becomes unable to function normally without the unnatural oil slick; your aim should be to encourage the natural, healthy sebum (oil) production in your dermis.

Avoid soaps with sulfates: Naturally, you want to get clean when you wash, but you don't want to strip the naturally protective oils (sebum) from your skin. Sulfates, which make some soaps and shower gels foam up, remove your sebum, which you actually want to avoid. "If skin feels squeaky or tight after a shower, it's damaged," says Arnett. She suggests looking for cleansers without sulfates; "You can get clean without harsh detergents," says Arnett, who recommends Alaffia, which I use, and Nourish (both available at Whole Foods) as brands that do the job safely (and are price competitive with conventional brands).

Oil up: Adding oil, or an oil-based moisturizer to your body isn't going to make you more oily; it supports skin and doesn't block natural sebum production. Arnett recommends jojoba oil which "is the closest to skin's natural sebum and isn't greasy." Coconut oil and sesame oil, and shea and cocoa butters (or combinations of these ingredients) also work well, depending on how much moisture you need (my dry skin loves shea butter).  Unless you have really oily skin, most winter skin can use some oil. Applying right after a warm shower will really help it absorb into skin.

MNN tease photo of winter skin: Shutterstock



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8 natural beauty tips from your kitchen

We are creations of nature. There is nothing ‘ugly’ among nature’s creations. The judgment of grades of beauty lies in the vision of the viewer. You look beautiful and radiant only when your inner beauty surfaces. This inner beauty is gained through yoga, meditation and the use of natural beauty enhancers.

Here are some natural products found in your kitchen that can be used as beauty aids:

To make your skin glow
Grate raw coconut and squeeze milk out of it. Apply this milk over your lips and face. It adds grace and glow to your skin.

Cleansing the skin 
Dip a piece of cotton wool in unboiled milk and wipe the face with it. It cleans unseen dirt a.

Skin moisturizer
For normal skin, mix 1 tablespoon orange juice and 1 tablespoon lemon juice in a cup of yogurt, to make a paste. Apply it on face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue. This mask enhances the complexion and glow of face.

Nourishing the skin
A protein mask help to nourish your skin. Soak a teaspoon of urad dal and 5-6 almonds overnight. Grind this to a fine paste apply this protein mask on face and wash it off after half an hour. This mask nourishes the facial skin and also enhances the complexion.

Preventing wrinkles
Application of pure castor oil prevents wrinkles and softens the skin. This slows down the aging process

Home made conditioner
Mix one tablespoon of honey and 2 tablespoons of cream. Apply this mixture on the face and wash off after a few minutes. It works wonders.

Removing skin pigmentation and marks
Rubbing a raw potato on face removes marks and pigments.

Sunscreen lotion from kitchen
Prepare a homogenous mixture of cucumber juice, glycerin and rose water. Apply this mixture on face. This mixture can be refrigerated.

Source: Ayurhelp.com
Image: Thinkstockphotos.com


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Natural Beauty Tips for Face

Everyone wants to look more beautiful than others. Earlier, it was said only for the women but with the passage of time, it no more concerns with females but males are an equal party of it.  People keep their full devotion for having fresh, shiny and lightening skin. They use various cosmetics and different medicines for this. A large number of beauty salons (males and females) are running to provide their services for this purpose. It becomes fashion to visit salons for beauty. But it causes problem when local salons use low material cosmetics. The use of low material cosmetics damage the skin and it creates acne problem. You should be careful by choosing a salon.

To visit salon daily or weekly is difficult. So, you can also apply some beauty tips at your own as home bases.

But before applying any beauty tip on your face, you should be aware of your skin type. For freshness of face, Cleansing is the best tool because lot of dirt becomes the part of your face. You should at least give 15 minutes in morning and 15 minutes at bed time for cleansing of your face. Always remember wash your face with cold water before cleansing.

Mixture of glycerin and rose-water is the best cleanser. You can use milk, cucumber, tomato, lime-peal, apple slice, ice cube etc on your skin. Few are given under:

Take un-boiled milk in a bowl. Dip a piece of cotton into it and apply on your skin gently.

Half lime-peel with extracted juice can be a good scrub for your face and neck.

Apple-slice is a good tool of massaging and can be helpful to close your face pores.

Ice-cube can also used to refresh look of your skin.

Face scrubs are also very good; they give a shiny look to dead complexion.  But face scrubs can aggravate the situation when you use them on pimpled skin. You should use face scrub according to your skin type. Misuse of face scrubs can create problems for your face.

If you have oily skin, then apply diluted lime juice before makeup. Dab it very lightly on the face and wait for 10 minutes.

Diluted butter-milk is also a best scrub for oily skin.

Mix one tablespoon of yogurt in ½ cup of green gram powder. Add some water to make a paste. Apply it on the face gently. After 10 minutes rinse your face with cold water and do not apply soap after the cure.

Usually oily skin needs more care than other types. Face mask can be used to lessen oil. Some face masks can be prepared at home.

Add 1 egg white in 1 table spoon honey. Apply this paste with a brush on your face. Wash your face after 10 minutes.

Mix 1 table spoon orange peel powder in 1 table spoon honey. Add this mixture in ½ tea spoon lime juice. Apply this paste and wait. After 10 minutes, wash your face.


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Top 5 Ways to Prevent Dry Lips

The skin may be the most unique organ in the human body, and the skin on your lips is pretty unique in and of itself.

Most of the skin on your face has around 16 opaque layers of cells, both dead and alive. Your lips, on the other hand, have just three layers of skin and are actually translucent. The lips get their characteristic reddish color from the subsurface layer, themucous membrane (which also gives lips their pout). The capillaries packed into the mucous membrane layer of your lips push close to the skin on the surface of your lips, revealing the blood within . Push your lips tight together in a mirror and then release the pressure. They go from a light skin color back to red again as the blood returns to the capillaries.

Your lips are among the most expressive parts of your body. Thin, drawn lips display sternness. Lips pulled up into a smile show happiness and warmth. Biting your lip is coy and playful.

You may want to be careful with using that last expression too much. Lip bitingcontributes to dry, cracked lips — an expressiveness you want to avoid. Dry lips aren’t nearly as attractive as moist, healthy lips. They can also be painful. So, aside from not biting your lips, what are some other ways to prevent dry lips?

1. No Licking!
Because your lips are comparatively thin, they’re also more exposed to damage from seemingly innocuous activities. Case in point: licking your lips.

It makes sense that licking your lips should moisturize them, and it does — for a moment. As the saliva your tongue delivers to your lips dries, it evaporates, carrying with it the natural moisture found within your lips. What’s more, your saliva is composed partly of enzymes that are designed to initiate the process of breaking food down for digestion. What works on food also works on the skin of your lips; two digestive enzymes found in saliva, amylase and maltase, can actually degrade the skin. This leaves the already thin skin of the lips further exposed, creating even drier lips.

2. Drink Plenty of Water
Dehydration often plays a big role in dry lips. Ensuring that you drink enough water on a daily basis can help keep your lips from getting dry in the first place. As our bodies dehydrate, cells of all varieties — including skin cells like those that compose the lips — dry out. Replenishing your body with water rehydrates those cells and maintaining a steady intake of water can prevent your lips from drying out in the first place.

So how much water should you drink? The most widely cited rule of thumb is eight, eight-ounce glasses per day. We should note, however, that one 2002 study found no scientific basis for this suggested intake. The same paper also didn’t find that amount would harm a healthy adult either, though.

On the same token, keeping your environment hydrated can help prevent your lips from drying. Try sleeping with a humidifier in your bedroom.

3. Invest in a Good Lip Balm
There are long-standing rumors that some lip balms(Carmex in particular) are addictive or actually dry lips out. It turns out that these rumors are unfounded. The most commonly questionedingredients found in some lip balms — phenol, menthol and camphor — don’t actually dry lips out, in turn leading to repeated use and eventually addiction, as some suspect.

Really, just about any lip balm will keep your lips sufficiently moist. There are a few keyingredients you want to look for in a lip balm. Balms need a base, often petroleum, beeswax or other oil, which will provide a barrier to prevent moisture loss. Emollients like aloe or lanolin soften lips. Vitamins and nutrient-rich compounds are also often added to aid in tissue regeneration and protection.

You’ll also want a balm that contains a level of sun protection — at least SPF 15. Since your lips don’t produce as much melanin as the rest of your skin, they need the extra protection from the sun’s harmful ultraviolet (UV) rays. Most dermatologists also recommend applying petroleum jelly to your lips at night if you have severely dry lips.

4. Take Care in Selecting Cosmetics
If you wear lipstick, lip liner or lip gloss, there are some things you should avoid when selecting cosmetics. That is, you should avoid them if don’t want your dry, cracked lips to draw eyes away from the rest of your face.

The main ingredient you want to watch out for is alcohol. Matte and long-lasting lipsticks usually contain types of alcohol, which tends to strip natural moisture away from your lips as it evaporates. Since alcohol is such an essential ingredient in lipstick, some manufacturers have begun to use alcohol derived from plants that act as emollients, like lanolin.

Other lipsticks and glosses are designed to double as lip balms and contain many of the same ingredients as a traditional lip balm, like beeswax or aloe. If you can find a lipstick that also contains a SPF of 15 or more, you’re all set.

5. Provide a Barrier to Strong Medications
It’s generally not a good idea to slather strong dermatological medications directly onto your lips. Remember that your lips are thin and tender, and need protecting.

You may find yourself in a situation where you’ll need to apply topical medications, like an anti-acne cream or a cold sore remedy. You may also use facial peels and masks and anti-aging formulas to reduce wrinkles or exfoliate your skin. All of these common products (unlike lip balms) contain drying agents and chemicals designed to remove the top layer of dead skin, or to dry out acne or cold sores.

While you’re not applying these formulas directly, they do have a way of traveling to your lips, where they can cause dryness. The best offense is a good defense — before applying a facial mask or cold sore medication, provide a barrier of protection to your lips. Use something like petroleum jelly or a thick lip balm as the barrier, and you’re good to go.


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5 Natural Beauty Tips Every Woman Should Try

Imagine looking and feeling beautiful, every day. Not impossible? While you can with our natural beauty tips.

I’m not talking about superficial, too-much-makeup beauty. And I’m not just talking the inner variety either. I’m talking about feeling truly and naturally beautiful.

What holds women back from feeling that way? A lie. The lie that beauty is a competition.

We’re told (by magazines, billboards, and ads) that other women look younger and more beautiful than we ever will and there’s nothing we can do about it. Many women believe this lie as early as 12 or 13 years old.

Try these 5 simple steps to escape the lie and look younger naturally!

1. Tell the truth about your beauty.
Women don’t like beauty being a competition because, deep down, we know it isn’t true. So what’s the truth?

All women are naturally beautiful, inside and out. Every woman. Including you.

You express a unique beauty in the natural movement of your facial features, body language—even your thoughts and personality. Believing the truth about yourself (you are beautiful!) is the first, and most important step to look beautiful naturally.

2. Say something else when you look in the mirror.
Consider what you say when you look in the mirror. Ever said one of these?…
“I’m too fat.” “I wish I looked younger.” “I’m having a bad hair day.” “Wow, I look awful.”
When all the messages you send your body are negative, that’s how it responds—negatively.
Next time you look in the mirror, tell yourself you’re beautiful. Try one of these natural beauty tips:

• All women are beautiful and I am one of them.

• I am naturally beautiful, inside and out.

•I am choosing to look for my naturalistic beauty.

3. Take care of yourself.
When women feel less than beautiful, their self-care can suffer.

You might stop believing that you’re worth the haircut or the gym pass or the outfit you love. Do you ever settle for the ponytail or whatever’s on sale? Don’t. You’ll just feed the lie that you’re not naturally beautiful.

Do (at least) one thing to care for your body today.

Wondering how to do it with spending money? Style your hair. Drink an extra glass of water. Eat a vegetable. Show that body of yours how much you love it!

4. Stop hiding in clothes you don’t love.
Want to look naturally younger? Then stop covering up your natural elegance! Stop wearing makeup, hairstyles, and clothes that conflict with your natural quality of beauty, rather than bring it out. How?

Only wear clothes and accessories you absolutely love.

You don’t have to own a million-dollar wardrobe. You do need to stop buying clothes just because they fit or they’re on sale. Only buy an item of clothing if you can say with 100% confidence, “I love that!”

5. Learn your Type of beauty
Here’s the biggest problem of all when beauty turns into a competition…

Winners and losers mean only one Type of beauty can come out on top.

But there are actually 4 Types of natural beauty —and you express one of them.

Which Type of natural beauty are you?

I aim to help 100,000 women find out. That’s why I’m giving away my online Beauty Profiling video course for free. It’s already given thousands of women the boost they need to embrace and highlight their loveliness with natural beauty tips.

What would it feel like to look in the mirror and really look beautiful naturally? Find out.

Discover your natural Type of beauty today.

>> Click Here to learn your natural Type of Beauty Now!

Posted by Carol Tuttle

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Natural Beauty Treatments: The Ingredients Are in Your Fridge and Cupboards

As women, we spend millions of dollars each year on beauty products. In the process of purchasing the latest and greatest beauty products, we are also putting things on your bodies, which we would not put in our bodies. We could save a bit of money and time of beauty products if we just stopped and looked into the refrigerator for natural beauty treatments. Other added bonuses of natural beauty treatments: these products have no animal testing, and there is a lot less risk of damage to your skin. Following is a list of 1-ingredient natural beauty treatments that will bring out the best in you.

Natural beauty treatment 1
Rich in vitamins and enzymes, the avocado nourishes the body inside and out. The peel especially is the source of essential beatifying oils. Therefore, you can have the avocado on your salad and rub use the peel on your skin. Just massage your face with the inside of the peel and leave on for 15 minutes. You can also rest for 20 minutes with avocado slices under your eyes to relieve puffiness. You can also rub mashed avocado into your skin and rinse after 15 minutes.

Natural beauty treatment 2
The banana is rich in potassium and a great moisturizer for your hair and skin. You can use it alone by mashing the banana and rubbing on your face, neck and hair. Your other option is to add oatmeal to the banana to make an ex-foliating mask or honey for additional softness.

Natural beauty treatment 3
Olive oil can be used as a beauty treatment in many ways. For cuticles and nails, you can soak in it or massage into the cuticles. Use it as a nighttime hand moisturizer under gloves. Dab it on your lips to soften and moisturize. Use it on hair to repair split ends, heal dandruff and make it shiny. Put a few drops of olive oil in the bathtub to moisturize skin. Some people prefer to add essential oils to olive oil to mask the smell.

Natural beauty treatment 4
Egg yolk mask can be used to replenish and tighten skin. Just beat one egg yolk and apply to skin with cotton ball. Rinse your skin after 15 minutes.

Natural beauty treatment 5
Honey is used for oily or blemished skin. Apply it straight from the bottle to your face and neck. Leave it on for 15 minutes and rinse with very warm water. Honey can also be mixed with many other natural ingredients to make and effective mask.

Natural beauty treatment 6
Papaya can be used to remove dead flaky skin. The enzymes in papaya help to dissolve dead and damaged skin cells revealing healthy skin. Mash ½ papayas and apply it to the face. Rinse after 10 minutes.

Natural beauty treatment 7
Witch hazel is just as effective as any expensive as any other astringent. Refill your astringent bottle with witch hazel and you will never notice the difference. Besides, it costs a lot less.

Natural beauty treatment 8 
Strawberries should be smashed and used as toothpaste to whiten teeth. It is also used to relieve puffy eyes and remove oil from skin.

Natural beauty treatment 9
Basil leaves can be rubbed on the teeth for whitening. It can also be dried, ground and used as a toothpaste. Basil is also known to have medicinal properties.

Natural beauty treatment 10
Pepto Bismol and Milk of Magnesia, though not naturally occurring, are used to settle and sooth the stomach. These products can be applied to the skin straight from the bottle as a clarifying mask.


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10 Incredible Natural Beauty Tips

Try These Natural Body Care Solutions to Save Money and Look Your Best, Naturally!

There are a lot of products on the market for all kinds of beauty routines. Most of these products are very expensive. Many of them contain ingredients that can cause allergic reactions for a large number of consumers. Here is a list of 10 effective natural beauty tips for you to try. They are extremely inexpensive and easy to use. And you don't have to try to decipher an ingredient label to see if there may be an ingredient that can be irritating to you.

1. Teeth whitener

Do you wish you could keep that fresh-from-the-dentist look all the way until your next cleaning? You really can with this inexpensive and easy natural solution. Forget all those strips, gels and goo. All you need is dental floss and baking soda. Only do this once a month. It's very hard on the enamel, but a very effective natural whitener. Here's what to do:

Brush and rinse as usual. Rub baking soda between your top teeth. Use the dental floss to create a mini sander between your teeth - be sure to get into the gum line a bit. Rub the baking soda on the flats of your teeth. Do the same on the bottom. Brush your teeth and rinse again. Shade your eyes and smile!

2. Face mask

If you are all dried out from the cold, dry heat of winter, try this incredible natural mask. It is formulated not to cause problems with any other current conventional face-wash products to help the dryness caused by these products.

1/2 cup powdered oats (powder in a blender)
2 tbsp honey
1 squished gel-cap of vitamin E
1 teaspoon sunflower, or any other liquid oil
1/2 teaspoon vanilla extract DON'T use if your skin is irritated

Add water to make a paste. Warm skin and open pores with warm compresses. Apply mixture to skin and leave on for 10 minutes or more. Rinse. Rub a tiny bit of liquid vegetable oil on normally dry areas.

3. Pimple Relief

If you have a big pimple, or even a little one, and you want it gone quickly, try this natural approach to aiding your body and healing the pimple.

Hot compress, 10 minutes. Cool compress 10 minutes.
Do another hot compress. If the pimple came to a head, gently (KEYWORD: GENTLY) push it out. If you tried and it didn't come out, do one more hot compress, one more cold compress to take the swelling back down.

If the pimple is way down: do the hot/cold again the next night.

If the pimple is near the surface: before you go to bed, mix a bit of baking soda with a little water to make a paste. Put a dab of that mixture on the pimple and put a band-aid on it to hold the baking soda on the pimple. It should be a lot better in the morning. The baking soda does two things, it absorbs some of the oil from the pimple and kills bacteria. Do the hot/cold compresses again the next night and it should pop right out. If not, do the baking soda again.

4. Blackheads gone

The easiest, and least expensive, way to get rid of blackheads is naturally. Try this non-toxic and natural approach to solving your blackhead problems. It works!

Use warm compresses to open the pores and soften the blackhead. Gently pop them out - they won't scar. If they don't pop out easily, do more compresses.

Wash well with natural soap. Wipe with witch hazel or lemon juice. Apply a cool compress to reduce redness.

5. Proper moisturizer

For a deep and penetrating moisturizer, try this natural approach that helps feed your cells and the results will last for days and days.

Use warm compresses to soften skin tissue and open your pores. Apply a good coating of any natural vegetable oil such as extra-virgin olive oil, sunflower oil or coconut oil. Re-heat your compress and lay it over your oiled skin for about 10 minutes. Wash with a natural soap and rinse. You will definitely see and feel the difference that natural makes for your skin.

6. Cuticle health

1/2 tablespoon cooking oil
natural soap
toothpick

Remove nail polish. Wash hands in warm water with natural soap to clean and soften you cuticles. Dry hands. Rub a small amount of cooking oil on each fingernail. Be sure to get oil all around your fingernails. Use a toothpick to clean under your nails. Wash your hands again in warm water with a a natural soap. Use a toothpick to rub the cuticle all around each fingernail. Enjoy your perfect cuticles!

7. Exfoliant and Natural Dermabrasion

There are two methods for dermabrasion, chemical and mechanical. Chemical dermabrasion damage the top layers of skin, causing the skin to peel off with a course lubricant. Mechanical dermabrasion simply removes the dead layers of skin with a course lubricant. You should consider choosing only mechanical methods of dermabrasion which don't damage the skin but will bring out a natural healthy glow. You can add whatever you want to this basic recipe. Powdered flowers, oats, bananas, essential oils or herbs. Feel free to be creative and use what you enjoy.

Basic Dermabrasion -

1 tablespoon baking soda
warm water to moisten skin

Wet skin. Using hands or a wash cloth, rub baking soda gently on your skin. The baking soda kills germs and removes oils and dead skin cells. Rinse.

8. 'Girl area' bump reducer

Bumps in this area are caused by the hairs being cut off below the surface of the skin. Conventional body care products add irritation because these chemicals are too strong and can cause symptoms of contact dermatitis such as swelling the cells around the freshly shaved hair. Choose to use a new razor, a natural soap without ingredients you can't pronounce and follow with a witch hazel wipe to kill bacteria and reduce swelling of the tissue caused by irritation from shaving.

9. Pimple treatment

Use this quick fix only as needed. When you do get a pimple, you should let it heal on its own. However, there are times when you need the pimple gone now. This solution will help make it go away in a day or two.

Ingredients:
Baking soda
Honey (preferred)
Lemon juice

After you wash your face at night, apply a bit of baking soda wet with water, honey (preferred) or lemon juice to the pimple in a tiny paste, enough to cover the pimple. Pop a little band-aid on top. In the morning, it should be a lot less noticeable or even gone. If it swelled up worse, wash your face then use an ice cube to reduce the swelling. Do the treatment at night until the pimple is gone, only one or two nights. Keep that area clean with witch hazel.

10. Relaxing bath blend

I love long, hot, relaxing baths. Here are a few things you can throw in your tub to make a bath an experience that's a whole lot more relaxing than a tub of plain water.

1 cup powdered oats
2 cups Dead Sea salt
1 cup Epsom salt
3 tablespoons vanilla extract
2 tablespoons vegetable oil such as extra-virgin olive oil, sunflower oil or coconut oil.

Add to your hot bath water. Climb in with a book or magazine and enjoy!

       by: Emily Patterson


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