How to Use Cucumber for Beauty and Health Benefits

Cucumber has most of the vitamins like vitamins B1, B2, B3, B5, B6, and it has vitamin C, Calcium, Magnesium, Phosphorus, Potassium, Zinc, Iron and Folic Acid. Whew!!! That is a long list for a product used as salad with the main menu, so insignificant one hardly notices it.

The day is just half over and you are exhausted and tired after going through your chores at home. Or if you are at office you are feeling drained after that long presentation and meeting and you reach for the pick-me-up coffee. Why not have a cucumber instead which gives you the required stamina for the rest of the day. It has the B vitamins and carbohydrates so important for a revival of energy with a longer lasting effect.

Stress can get you and yet you may not have the time to go for a massage or a facial to get relief - so try this for a change. Take a whole cucumber cut into pieces and drop them into a pot of boiling water and see the miracle. The soothing aroma that wafts out of the pot is simply marvelous to your senses - relaxing you and taking out all the stress. Within a few minutes you are as good as new, ready to face the challenges ahead. The nutrients and chemicals inside the cucumber react with hot water positively to give out the scent required to soothe you down.

You may be out of mints or gum after a meal and you still have to be at work, so you desperately need a mouth freshener. Stick a slice of cucumber from the salad tray on the roof of your mouth for a few seconds; you will never look at a mint again. The bacteria in your mouth are killed by the chemicals contained in the cucumber and you do not have to worry about bad breath left!

Cucumbers also contain plenty of sugar and electrolytes plus the vitamins and are known to cure many a hangover. Munch on a few slices of this green miracle before going to sleep - you shall wake up fresh and bright as a daisy.

Snacking is something we all love to indulge in and then pay the price at length with obesity, flatulence, stomachaches and so on. Avoid the pain but not the hunger by eating a few slices of cucumber between meals to help you through to dinner time.

There is more about cucumber that works miracles for your home, coming up next.

Article Source: http://EzineArticles.com/?expert=Chitralekha_Shalom


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How to Be Beautiful Without Makeup

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How to Be Beautiful Without Makeup

Makeup always makes you look better for a certain period of time but it never gives you natural beauty. You even look beautiful without makeup, and it is clear that real beauty is natural beauty and the best beauty secret is that you can look decent without wearing makeup, too. Beauty without a makeup is not hard to attain if you have healthy living habits.

Below are the some beauty tips that give a woman a gorgeous and sexy look without a makeup.

1. Drink water!

Water is one of our basic needs. And if your skin is dry and scaly, it means you need to drink more water than normal to stay hydrated and make keep moisture in your skin. In addition to tap water, you should also drink juice or green tea. Juice, like carrot, tomato, orange juice with pulp; these vitamin-enriched juices give you texture and helps to make you skin look firm. Keep in mind, do not drink too much coffee because coffee contains caffeine and a caffeine overdose will give you some negative effects such as restless sleeping, anxiety, a fast heart beat etc.

2. Always retain your eyebrows tidy and groomed!

Neatly trimmed eyebrows can work wonders on your face. They will edge your eyes beautifully and reflect on your face so as to make your face look groomed without wearing a makeup!

3. Always clean your face!

Your primary objective in achieving natural beauty without makeup is to begin with lovely skin. If it isn't yet, so you will need to wash your face twice a day and must make it your daily routine. Select a facial cleanser that is totally 100% natural, and if you're at the age of 30 or above, select one which has an anti-aging element.

4. Nourish and moisturize your skin!

You should use day or night cream every day to keep your skin looking lovely, moisture-rich and smooth. At night before bed time, after washing your face, put night cream on your face to add a moisture element on it while you sleep. After you get up in the morning, wash your face and put day cream on your face to block water from evaporating and keep your face looking nourished and moisturized. Use an organic and 100% naturally made cream; too many chemical elements will make your skin age faster. You can also consult your beautician if you are allergic to certain skincare products because they contain some elements that are not good for your type of skin.

5. Smile!

Smiling might also result in a positive effect on your face. If you are also positive and love to smile, it means you have an optimistic personality. When you smile, your skin gets time to relax. On the other hand, if you are always gloomy and frown a lot, your skin is always in a nervous condition which will give you a high possibility of growing wrinkles on your face. This symptom is unappealing. If you want to stay young and attractive, keep yourself away from anxiety and stress.

These five basic tips will help you look beautiful, lovely and sexy plus, with an optimistic personality you will always look younger than your biological age.

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About Diabetes Type 2

Herbal Treatment For Diabetes Type 2

Treating diabetes requires strong will power and determination. There are various solutions available to cure the disease but you need to strictly follow these remedies to get well and to ensure that the disease does not return. Diabetes is generally categorized as -

Diabetes Type 1 
Diabetes Type 2

Here we will discuss natural ways to combat diabetes and why herbal treatment for diabetes 2 is always better than taking prescription pills.

Symptoms of diabetes type 2

Before we discuss herbal treatment for diabetes 2, let's look at its symptoms first

1. Frequent urination- The most common symptom 
2. Wounds take time to heal 
3. Too much of fatigue 
4. Blurred vision 
5. Too much thirst urge 
6. Extreme fatigue 
7. Numbness in hand and fingers 
8. Being thirsty often

Herbal treatment for diabetes 2 - The best way to fight

Nature has provided us with so much goodness; fruit, vegetables, herbs etc. that we see in our daily life has lots more to give us than we know. Top health experts including doctors as well recommend inclining on herbs to treat diabetes. Diabetes herbal treatment is less expensive and more beneficial for health than any other way to treat the disease. Let us look at some herbs to treat diabetes.

Fig Leaves

Fig leaves have anti diabetes properties but apart from this, it has many additional properties that will amaze you. Fig leaves reduce high blood pressure, cure liver cirrhosis, ulcer, and genital warts, it also reduces insulin requirement by a diabetic patient.

Use fresh fig leaf extracts and eat it first in the morning along with your breakfast. One can also boil fig leaves and drink it like tea. Fig is for sure the best herbal treatment for diabetes.

Grape Seed Extract

As per a research conducted in Japan, Romania, and the UK, Grape seeds are a miraculous herbal treatment for diabetes 2. The extract is available in the form of capsule of 50 or 100 mg. One has to take three capsules per day, irrespective of any time. However, do not take three capsules together.

Neem leaves

Found in abundant in the Indian sub-continent, neem leaves has wonderful anti diabetic properties. Diabetes herb treatment must include a dose of neem leaves every day. Neem also cures skin disease, malaria, and is used in paste form to heal the skin during chicken pox. Neem is the golden herbal treatment for diabetes type 2 and is available as Himalaya Neem Capsules. Himalaya Neem Capsules have the same qualities as fresh neem extracts.

Turmeric

Turmeric is another herb that is used in almost every Indian cuisine; it also has anti diabetes and anti infection properties. To use turmeric as an herbal treatment for diabetes 2, mix a tablespoon of turmeric powder in a glass of warm water and have 5 minutes before meal. You can also mix turmeric paste in water; do this treatment every day and notice the result in a few weeks.

Aloe Juice

Aloe extract is good for the body, both internally and externally. Aloe juice applied on face, removes fine lines and stretch marks. Aloe juice consumed instigates the production insulin in the body, consequently maintaining the blood sugar level. It is not only a good herbal natural treatment for diabetes 2 but also improves the digestion capacity of the body.

Green Tea

Yet another effective herbal treatment for diabetes 2; green tea can be replaced with the regular tea habit. Drink green tea twice a day without adding sugar or milk. It will work on your diabetes and will also shine your teeth (green tea is very good for gum and tooth disease)

Each of this herbal treatment for diabetes is effective enough to cure the disease from the root level provided they are followed religiously. So, say no to diabetes and follow these natural treatments for diabetes.

Apart from these natural remedies, one can also try natural herbal products such as Neem from Himalaya for curing diabetes without any side effects.


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