Nutritionists agree that breakfast is the most important meal of the day. The results of a recent study revealed that people who regularly eat breakfast every day lower risk of developing diabetes, obesity, or belly fat hoard.
Regular diet three times a day is recommended rather than random because the diet can lead to obesity and can make blood sugar rise quickly and fall.
"It is scientifically proven that breakfast not only will lower the risk of diabetes, perhaps they were always breakfast also adopted other healthy lifestyle," said Robert E.Ratner, MD, of the American Diabetes Association.
A study conducted on the benefits of breakfast more than 5,000 men and women, all do not have diabetes when the study began. During the past 18 years they were followed. As a result, those who ate breakfast every day with diabetes risk 34 percent lower, as well as the risk of obesity less than 43 percent and have a fat belly.
Meanwhile, a rather routine breakfast (4-6 times per week) were also lower the risk of developing diabetes (24 percent).
Regarding the type of breakfast alone, no one mentioned the superior kind breakfast. But experts suggest
that the breakfast menu also contains vegetables, protein, complex carbohydrates, and low fat milk.
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