DASH Diet (Dietary Approaches to Stop Hypertension) diet was selected as the best method in 2012, according to U.S. News & World Report. This is the second time the DASH diet, which aims to prevent and control blood pressure category was won as the best diet.
DASH Diet is said to be found in the Mediterranean and is now found in many Western countries. DASH offers a total content of dietary fat, cholesterol, saturated fat, and low in salt. In addition, the DASH also provide more potassium, magnesium, calcium, and dietary fiber.
In this diet, margarine is derived from olive oil or canola oil are rich in EFA or omega-9 fatty acids. Vegetables and fruits are consumed by more than five doses per day, while the food sources of hydrate ashes mainly selected from the cereal and grains (grains) are intact.
To meet protein needs, DASH prefers intake from fish and nuts, beans and legumes instead of meat.
"Although initially geared to lower blood pressure, the diet actually has a very high nutritional value," said Deborah Enos, a nutritionist from Seattle.
In second place in the ranking of the best diet is the TLC diet (Theraupeutic Lifestyle Changes) which aims to lower cholesterol. In the next sequence is the Mayo Clinic diet is more focused on weight loss.
"TLC is another example of the types of medical diets are becoming popular., However a diet that limits sodium intake may be quite difficult for some people to follow," said Enos.
Meanwhile three best diet to lose weight is the Weight Watchers diet, the Biggest Loser diet and the Jenny Craig diet. According to the data consumer, evidently Weight Watcher diet easier to follow and efektf in weight loss programs in the short and long term.
Selection of type of diet is best done by an expert panel consisting of 22 experts in the field of diet, nutrition, obesity, food psychology, diabetes specialists and cardiologists.
The experts assessed 25 types of diets in seven categories: ease to run, the ability to lose weight in the short and long term, nutritional completeness, safety and potential for preventing diabetes and heart disease.
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In the next sequence is the survival warehouse .com Mayo Clinic diet is more focused on weight loss.
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