Winter, summer or rain, not to forget pollution can hamper, dry your skin and damage it. But the story continues, you can change the course of the condition of your skin by following certain habits for healthy skin.
We collate the best healthy skin care tips that have been shared by our experts. Have healthy skin throughout the year, and you don't even have to spend millions on spa treatments and beauty products. Let's find out the 20 best habits for healthy skin that suits your budget.Habits for Healthy Skin: Skin care for office goers
With air conditioning the temperature of surrounding is reduced to 21 to 26 degree Celsius. This disturbs body temperature mechanism and reduces the production of sweat at all areas except at underarms, palms and soles. Also it reduces the oiliness of skin leading to dry and dehydrated skin.
Air conditioning leads to premature wrinkling, excessive dryness of skin, chapped lips, eczema's, itching with infection over it. It is observed multiple air borne contact dermatitis(eczema's) spread because of unclean filters.
Preventive measures:
If possible centralized air conditioning units should not be installed in offices. Filters of AC units should be cleaned at regular intervals to prevent spread of air borne diseases.
Regular use of moisturisers on damp skin surface of exposed areas, lip balms should be used.
Excessive use of harsh soaps should be avoided glycerin based mild soaps should be used. Protective clothing should be worn.
Taking breaks at regular intervals outside air conditioned environment is necessary.
Habits for Healthy Skin: Skin care for men
Men's skin is thicker, thus they tend to have larger pores and produce more oil. It is believed that most of the skin related ageing signs in men start to show up because of overexposure to the sun. This means that skipping out on a sunscreen lotion is like welcoming leathery, wrinkled skin or worse skin conditions such as melanoma, especially if you have sensitive skin.
Slather on sunscreen right in the morning before going out in the sun. Also, it is better to minimize your chances of swelling and cuts by buying a good shaving cream, which will help in opening up your pores.
Habits for Healthy Skin: Daily habit for healthy skin care
Keep your skin perfect by regular washing, applying moisturizers, taking plenty of water or fluid.
This is the basic advice that one should follow at any age. Washing up ensures clean skin, but you should also moisturise your skin to replenish the lost nutrients from your skin. And water is a blessing in more ways than one for your body.
Habits for Healthy Skin: Diet for healthy skin care
Have fruits, salads and avoid oily, spicy, fast foods.
Fruits and salads are always a wiser option for your well being. Oily food not only adds flab but is also the reason for the spurt of pimples and oily skin. If you are looking for the fountain of youth, opt for fruits with high levels of anti oxidants.
Habits for Healthy Skin: Skin care and massage
The skin should also be massaged with natural soothing creams.
Let's face it, the climate cannot be controlled unless you have the moolah and a private jet. Hence, change in temperature affects your skin besides dust and pollution, which also hampers the texture of your skin. Natural soothing creams rejuvenate your skin cells bringing it back to life.
Habits for Healthy Skin: Skin care method for healthy skin
Cleanser: In the morning, use a cleanser with alpha hydroxy acids (AHAs) like glycolic acids for exfoliation of the skin. In the evening, you can wash with a creamy mild cleanser.
Habits for Healthy Skin: Skin care method for healthy skin
Night-time treatment: Once you're in your 30s, choose a night cream or serum with retinol or retinoids. Start using an eye cream daily. For dark circles, use one with hydroquinone, vitamin C, or botanicals that brighten, like kojic acid, soy, or licorice. For puffiness, look for one containing caffeine and for extra moisturization, use one with hyaluronic acid.
Habits for Healthy Skin: Skin care after make-up removal
Remove all traces of makeup with a gentle remover before you go to bed. Use pH balanced advanced foaming cleanser as it cleanses, moisturises and protects. It gently cleanses away makeup and impurities, leaving skin extremely soft and hydrated. Cetaphil cleanser is also a good cleanser for everyday skin. For eye makeup removers, use a slightly damp cotton wipe so that it doesn't drag on your skin. Go for skin care products, which have aloe and Vitamin E.
Habits for Healthy Skin: Skin care for a sunny day
Changing your skin care routine based on the different seasons really depends upon how your skin responds to different seasons. Avoid sunburn as much as you can, by wearing long sleeved shirts and full pants. If possible, avoid going out in the sun, during the peak afternoon hours. Use a sun protection factor (SPF) of 15 or higher in order to protect sensitive skin. Stay away from going out in the harsh sun to get a sun tan, as it can be lethal for your skin and its after effects can be quite dangerous.
Use a broad-spectrum sunscreen with SPF 15 or higher and boot star rating of 3 or more and apply it to all exposed areas, including hands and feet and apply everyday even if you are not going out in direct sunlight.
Habits for Healthy Skin: Basic of winter skin care
Importance of moisturiser in the winter: Regular intense moisturizing massages will really help keep your skin supple and glowing during these winter months. Also use a face pack on a weekly basis to rejuvenate your skin.
Habits for Healthy Skin: Skin care for winter
Prepare your skin for the winter: Start your routine by prepping your skin. You should exfoliate but no more than once a week. Exfoliation will take care of the flaky, dry skin but make sure that you are gentle and don't overdo it. Use a gentle scrub with tiny grains - preferably a man-made one, as the natural scrubs usually have uneven edged granules that may create tiny tears in the skin.
Habits for Healthy Skin: Skin care for winter
Follow up exfoliation with a deep moisturising emollient in winters. Vitamin C moisturisers work really well. Let the moisturiser sit for at least 5 minutes so your skin can soak it in. Makeup applied on moisturised skin will last longer. If makeup is applied before the moisturiser has time to set, it will dilute the effect of the moisturiser. After this, apply a face primer with SPF.
Habits for Healthy Skin: Diet for winter skin care
Eating and exercising right for your skin this winter: Include lots of juices, fruits & dry fruits in your diet and drink at least 8 glasses of water. Find a form of exercise that you enjoy, get enough rest, stay positive, use the right makeup products with SPF, and don't skip the cleansing-toning-moisturising ritual before going to bed.
Habits for Healthy Skin: Shower misconceptions
A common misconception is the way we bathe in the winters: Opt for lukewarm shower instead of a steamy hot bath. Hot water may make you feel better during the winters but it can wash out the natural oil from your skin.
Avoid using loofah and scrubbers if your skin is damaged.
Habits for Healthy Skin: Organic nourishment for healthy skin
How to keep the skin hydrated and supple: Keep your skin hydrated by drinking water. Water will build your body's natural moisture.
Eating certain foods is also important. Foods with essential fatty acids, good cholesterol, flavonoids, antioxidants, vitamins and minerals are important for maintaining skin's elasticity through collagen production.
Whole grain products, vegetables, fish, lean meats, and egg yolks protect and nourish the skin.
Habits for Healthy Skin: Avoid these things for healthy skin
Avoid extra caffeine, nicotine, and excessive alcohol: Reduce your intake of coffee and alcohol; these two affect and cause dry skin quite adversely.
Smoking is a common culprit behind pre-maturely ageing skin, dryness and general hormonal imbalances that affect skin's texture. Avoid it, to maintain smooth skin.
Habits for Healthy Skin: Daily skin care tip for sensitive skin
Avoid excessive sun exposure. Follow sun protection measures like carrying an umbrella, wearing full sleeves, and broad brimmed hats.
Wear broad spectrum sunscreen (both UVA & UVB protection) of, at least, SPF 30 to prevent excessive melanin synthesis.
Use Vitamin C serum on a daily basis. It is a good anti-oxidant to fight sun damage.
Lightening creams containing licorice and kojic acid can be used.
Creams containing AHAs like glycolic acid can be used for more uniform exfoliation.
Avoid artificial fragrances and go for products that have high concentration of essential oils and natural fragrances.
Introduce one skin care product at a time and evaluate how your skin reacts for 3-4 days. Only when you find something that works, continue to use it.
Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
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