Beauty and Health Articles

12/22/12

Benefits of Tea for Health

Tea is a beverage that is widely known in Indonesia and in the world. Brown beverage is a drink common guest host. A fragrant aroma and distinctive taste make this drink is consumed. In addition to the advantages above, tea has many substances that are beneficial to health.

Benefits of Tea
The benefits of tea, among others, as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce blood cholesterol, blood circulation. Tea is rich in benefits.

The content of beneficial substances in a Cup of Tea:

Polyphenols
Polyphenols in tea such as catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body are also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU, which is the need of the day for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also acts as an antioxidant that is necessary to keep the human body's resistance to disease.

Vitamin A
Vitamin A which is in tea, is beta-carotene which is also required by the body.

Types of Tea
These substances contained in tea is very easily oxidized. When the leaves are exposed to sunlight, there will be a process of oxidation. The type of tea that is generally known in the community is a green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most helpful as in brewing, this tea is not dried using sunlight but use special drying techniques. While other types of tea are processed by fermentation.

Substances in Tea are Not Good
Besides the benefits of tea, there are also substances contained in tea that result in less good for the body. Substance that is caffeine. Caffeine in tea (tehine) can lead to the absorption of food, respectively. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.

Some things to consider when consuming tea:

Do not drink tea during or after meals because they substances contained in food can be stolen by stimulants tea.
Do not drink tea when hungry because it can increase the production of of gastric acid.
Avoid drinking tea mixed with sugar for causing substances they contain reduced.
Do not drink tea that had been all night because it has a lot of substance being oxidized and stale so the impact is not good for the body.
Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of mother's milk glands.

How to Brewing Tea
You have to consider how to make tea if it is correct or not. Because these errors can lead to tea does not provide benefits for those who drink. To make tea, use boiling water temperature of 80 degrees Celsius, do not use hot water temperature higher than 80 degrees because it can eliminate the benefits of tea.

In addition, the tea can be mixed with milk. Tea mixed with milk can reduce the stimulant effects of tea, because the calcium of milk, will bind stimulant substances in tea.

Another way is to add lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust prevents the intestinal wall.

The habit of drinking tea in the various countries of the world. In the UK, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world also made a habit of drinking tea. All depends on you and your cultural habits. But do not forget to consider some guidelines that have been mentioned above when drinking tea. Enjoy a cup of tea!

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12/21/12

Five Kinds of Fruits for Skin Care

Something that natural is better and useful. As the five kinds of fruit, so many benefits for the beauty skin.

All five pieces have individual benefits for beauty skin:

Apples: Can be used as a skin conditioner and toner. The apple juice is very helpful in treating facial wrinkles, cracked skin, or inflammation. Apple juice can also be mixed into the water bath to obtain fresh and softer skin. In addition, apples are also able to reduce bad breath and protect the scalp from dandruff.

Apricot: apricot juice is great to deal sunburned skin, eczema and hives.

Pineapple: It is useful to soften and cleanse the skin. Skin rough and dry skin can be reduced by taking this tropical fruit. Pineapple can also be applied to the skin rough like elbows, arms, knees, and heels.

Avocados: The fruit is often used in beauty treatments since long. The content of vitamin E in it merit overcome dry skin and make it look more beautiful.

Lemon: The fruit is useful as well as refreshing skin cleanser. Use lemon wedges on the dirty or blackened skin such as elbows and heels. While lemon juice mixed with water bath efficacious to get fresh skin. Not only that, lemon can also be used to treat dandruff and cleanse the scalp.

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12/8/12

What is Green Tea?

Green tea has long been popular, many people who have used green tea for health and beauty treatments, but there are many people who do not know about green tea.

What is green tea?
Green tea is the name of the tea made from the leaves of the tea plant (Camellia sinensis) were plucked and undergo a heating process to prevent oxidation, or it could also mean drinks that result from brewing the tea leaves.

Green tea is a popular drink in mainland China, Taiwan, Hong Kong, Japan, Middle East, Southeast Asia and is increasingly recognized also in Western countries which used to be the black tea drinkers.

In previous articles I have discussed the benefits of green tea and the following article will revisit the benefits of drinking green tea every day. Hopefully useful.

So far, green tea is known as a healthful beverage, protecting the heart and as an antioxidant.

What are the other benefits of green tea?

Preventing the risk of cancer. Polyphenols contained in green tea are the most potent antioxidants. Polyphenols work to prevent the spread and growth of cancer cells in the blood. Several studies have found that people who drink green tea regularly may reduce the risk of breast cancer, stomach, colon, and prostate cancer.
Soothes the skin. This tea is a natural antiseptic to overcome itching and swelling. Put a pinch of green tea on inflamed skin, sunburn, dark spots and on the eyelids, and feel the coolness.
Protect the skin. In an experiment, green tea applied directly to the skin or consumed to protect the skin from the harmful effects of sunlight causes skin cancer. That's why you see a lot of beauty products such as sunscreen or a moisturizer that is made from green tea.
Stabilize blood pressure. Having a healthy blood pressure is to be number 120/80. Sustaining those numbers is tricky. But those who consumed one cup of green tea every day, almost 50 percent less affected high blood pressure than those who never drank. Polyphenols contained in green tea can keep the blood vessels that do not shrink and increasing pressure.
Keeping the memory. Green tea can keep the decline in brain function. Those who drink two glasses a day to avoid cognitive problems than those who rarely drank. Tea contains antioxidants that can fight free radicals that attack the brain, causes Alzheimer's and Parkinson's disease.
Still looking young. Consuming green tea will nourish the arteries. At least 10 ounces of green tea consumed daily, can help the arteries to absorb excess fat and cholesterol. So we are increasingly looking young and healthy.
Lose weight. Drinking green tea can help the process of burning calories.

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12/1/12

Green Tea Benefits for Health

In a previous article have discussed about the benefits of green tea, because of the many natural benefits of green tea for health and beauty then here we will discuss more widely about green tea.

In addition to refreshing drinks, green tea also has many other benefits. Various ingredients in green tea is very beneficial to maintaining health and beauty.

Green tea is made from tea leaves are not fermented. Because of its natural content is still very awake. One cup of green tea contains at least 50-150 mg of polyphenols, antioxidant-rich benefits. Even the content of antioxidants in green tea is greater than a serving of spinach, broccoli, or strawberries. In addition, green tea contains a lot of minerals and vitamins that are beneficial to the body.

According to researchers from the University of Maryland Medical Center, USA, Content of antioxidants in green tea can counteract the effects of free radicals that damage the body. With its high content of antioxidants, green tea can help slow the aging process, reduce the risk of cancer and heart disease. In addition to good health, green tea also has many benefits for beauty.

Natural protection from the sun
Green tea is good as a drink or applied to the skin, green tea has a protective effect against the sun. If you want to use directly on the skin, pour two tablespoons of green tea leaves. Allow to cool and then strain with a soft cloth material. Use a damp cloth to compress the part to be exposed to sunlight. Allow to dry. Do this at least 30 minutes before exposure to sunlight. According to the study which was published in the "Journal of Photochemistry and Photobiology", the green tea can protect the skin from premature aging caused by the sun's ultraviolet B (UVB).

Overcoming panda eyes
Lack of sleep often cause eye bags or puffy eyes. It can also be overcome with tannin content contained in green tea. Use the former green tea bag that has been brewed. Compress over closed eyes for 20 minutes. The content of tannins can help reduce swelling and restore the freshness of the skin around the eyes.

Nourish the hair
The study, conducted by scientists at the Korea National University College of Medicine found epigallocatechin-3-gallat contained in green tea can help improve fertility hair. Green tea is also known for increasing metabolism may contribute to stimulate hair growth. Some hair products such as serum or shampoo too often uses panthenol contained in green tea. Panthenol helps strengthen hair and reduce the risk of split ends.

Acne and oily face
The content of antioxidants, minerals and vitamins present in green tea, can create the perfect natural toner to reduce excess oil on the face. Pour the green tea ice mold and then enter the freezer. Once formed into ice, use a block on your face every day to rub it evenly. Then, set aside to dry. Face masks of green tea are believed to reduce acne. Compressed tea bag directly on the pimple or make a mask of green tea leaves mixed with egg white are believed to reduce the onset of acne. Of course, this treatment should be done regularly.

The best way to enjoy green tea
External treatment with green tea will be maximal if it is supported by the consumption of green tea on a regular basis. To gain the maximum benefit from drinking green tea, consider the following points:
1. Use warm water, not boiling water to brew green tea. Water that is too hot can damage the antioxidants in green tea eliminating benefits.
2. Brewed green tea for a maximum of 2 minutes. Brewing too long will spoil the original flavor. If you want to get a strong sense should add the tea leaves or tea bags when brewing, rather than allowing a longer brewing.
3. Do not stir while being brewed green tea. This action can make green tea taste bitter.
4. Avoid mixing green tea with milk. The content of milk can be difficult absorption of polyphenol-rich benefits.

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11/27/12

Tea Facial Mask for Beauty

Than beneficial to health, tea was also believed to enhance beauty. The content of antioxidants in the tea will make your skin retain moisture longer. Tea is also useful as a natural sunscreen, eliminating dark under-eye ring, as well as a toner for the skin.

For those of you who want to get all these benefits, make a facial mask using tea. Combine a few ingredients such as fruits in order to maximize its benefits.

1. Mask of Tea and Bananas
Take two teaspoons of tea water, and mix with a banana in a small bowl. Puree the bananas so the pasta, then use the mask all over your face. Let stand for 15-20 minutes, then rinse. This tea Mask will moisturize skin and make your face to shine again.

2. Mask of Tea and Cornstarch
3 tablespoons cornstarch mixed with 2-3 tablespoons of tea. Apply evenly to the face and leave on for 10-25 minutes until dry. Then wash with cold water. Mask tea will help eliminate the black spots on the face.

3. Mask of Tea and Chocolate
Tea and chocolate have a lot of antioxidants. Mix 3-4 tablespoons cocoa powder and 2-3 tablespoons of tea water, until smooth. Apply to face and let stand between 15-20 minutes. This mask serves to eliminate acne and minimize all signs of aging.

4. Mask of Tea, Oats, and Lemon
This mask is made of 3 tablespoons rice flour, 2 tablespoons of tea water, and 2-3 drops of lemon juice. Mix all these ingredients, then then smeared the face with a light massage. Let stand for 20 minutes, then rinse with cold water. This mask is effective to reduce the dark circles under the eyes, and avoid dry skin.

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11/18/12

Top Ten Food for Beauty

All women must have longed for healthy skin and natural beauty, is also beautiful and shiny hair.
To realize this, you can make a practical and easily, without having to pay expensive.

The following Top Ten Food is rich in nutrients and fiber is able to realize your dream.

Blueberries: A cup full of blueberry juice may provide health benefits to the skin as the skin becomes more glowing, healthy and shiny hair, even also good for your healthy eyes.

Spinach: Spinach is also good for the skin because it can help eliminate acne. This is because spinach contains a variety of nutrients and vitamins such as vitamin A, C, E, and K.

Tomatoes: Tomato basically have anti-aging effect on the body, because it contains antioxidants, lycopene (lycopene). Antioxidants are easily absorbed by the body, so the skin and hair becomes healthy.

Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure, so that the skin was still glowing.

Walnuts: Not only salmon, walnuts also contains Omega-3 fatty acids, which help in strengthening the skin cells so the skin moisture maintained. This condition causes your skin a healthy glow. Not only that, often eat some walnuts can also help reduce wrinkles and fine lines on the face and body.

Yogurt: Yogurt is a natural source of probiotic food and very good for your face, because it is effective in treating acne, eczema, dandruff and other problems to some extent.

Green Tea: Green tea as we know it contains a number of antioxidants that are good for the health of the body, including the skin and hair.

Red meat: Red meat is a source of zinc and protein are very good, so it can help in the treatment of acne.

Green Beans: Green beans are a rich source of silicon that can help the growth of hair and nails better.

Kiwi: Kiwi is a rich source of vitamin C and antioxidants. Nutrition plays an important role in preventing premature aging, including wrinkles.

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11/15/12

The Benefits of Ginseng

Although many countries have ginseng plants, but Korea is considered as ginseng-producing country in the world. This is because Korea has a six-year-old ginseng most beneficial than other ginseng.

Korean ginseng is ginseng is the most special because it has the highest saponin content. Saponins are ginsenosida compounds contained in ginseng.

The geographical position of Korea makes the climate and the soil is suitable for growing ginseng excellence. Ginseng will begin bulbaceous after entering the fourth year of growth. At this age actually ginseng can be harvested and used for various purposes such as food or drink mix. But the content of ginseng saponin will peak at six years old and come back down in the seventh year due to lack of nutrients in the soil.

Six year old ginseng contains about 37 kinds of saponin compounds like Protopanaxadiol (PD), Protopanaxatriol (PT), and Oleanane, a positive benefit for the body, and this is the highest level compared to all ages ginseng from other countries such as Japan (8 kinds) , USA (14 kinds), and China (15 kinds).

However, due to various factors, not all of ginseng can last up to six years, and until now little has survived. This leads to six-year Korean ginseng is not exported out of the country.

Saponin compounds in ginseng has many benefits. In the world of health, regular consumption of ginseng may help overcome diabetes, to anticancer drugs, strengthen the heart, keep digestion, reduce stress, increase stamina, prevent anemia, boost immunity, strengthen the brain, to increase the fertility of men and women.

The benefits of ginseng for beauty
Ginseng is not only beneficial for health, but also to maintain the beauty and health of skin. Saponins also act as antioxidants, natural skin lightening and anti aging.

To maintain the beauty, ginseng is not only consumed as a beverage or medication. Ginseng in powder can be used as a face mask. Ginseng powder this can be found in a variety of herbal medicine shop in Chinatown. But if the trouble to get it, you can refine and apply it to the whole ginseng face as a mask. For maximum results, this facial mask can be used once a week.

Ginseng powder can also be used as a mixture in a moisturizer. In addition to keeping the skin moist, mixed ginseng is useful to prevent aging skin and prevent wrinkles. Special moisturizers, you should use a minimum of two days.

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11/13/12

10 Steps to Get A Natural Beauty

To get the health and natural beauty, do not be lazy to implement these measures in daily life. Beautiful is lifestyle, habits that define the beauty of your skin.

1. Clean Your Skin
Want smooth face? Not enough to just wash your face every day. If what you want is an impeccably smooth face, then get rid of all skin problems. The first step to perfect skin is simple: get rid of all your skin problems. Begin by visiting a dermatologist to help you deal with acne, acne scars, dark spots and so on. The next step is equally important is diligent skin care and choice of products suitable for your skin. Here are the basic beauty products that you must have.

Facial cleanser: Choose a gentle facial cleanser and sulfate-free content. Products such is suitable for all skin types.

Night cream: Routine use night cream containing ceramides, olive or coconut oil. If after using the product feels very oily skin, you can switch on lightweight moisturizer made from hyaluronic acid. Oil-based cream night sometimes too much for a particular skin.

Eye cream: As for eye creams, select that contains cucumber extract can relieve eye bags. "

Sunscreen: This one is also obliged to use every day, be practical and not too much trouble you, just choose a daily moisturizer that already contains a minimum SPF of 30.

2. Exfoliate
Secret face look smooth flawless skin is to exfoliate once or twice a week (not every day or you risk irritation and redness). This can be done by cleaning products facial exfoliator containing chemicals such as lactic or glycolic acid is best for sensitive skin. Another step, you can visit beauty clinics and perform microdermabrasion facial. This treatment can brighten skin color, lift oil and dirt from the pores and can even refine skin texture.

3. Opponents of Anti-Aging
"Retinoic acid is a magic wand to the skin". Retinoic acid are many benefits for the skin such as stimulating cell turnover, increase collagen and help skin look more shiny. Retinoids can also help exfoliating process skin, tighten pores and fight acne. Ask your doctor about this further. Ask her also prescribe it for you.

4. Provide Enough Nutrients
Begin to pay attention and increase the consumption of foods is good for your skin such as salmon, nuts, avocado and olive oil. Type of food that is rich in healthy fats that keep the skin hydrated. Besides skin also needs nutrients that contain antioxidants. Tomatoes, peppers and citrus fruits are foods that can help protect the skin from damage caused by sunlight, and pollution.

If you have oily skin and liked a drink latte, add a sprinkling of cinnamon on your favorite drink it. Cinnamon can help stabilize blood sugar so your body glands produce less oil. And be wise, to consume milk products. They can trigger the production of sebum and acne. Junk food and products contained added sugar also trigger acne.

5. Actively Moving
Sport makes you sweat and sweat to detoxify the skin pores. So the skin is not only a cleaner but also more healthy. Just make sure to rinse the skin of the face and body after exercise. More than that, after the exercise session increases blood circulation and is good for the skin. "Blood work recharge oxygen and delivers nutrients for the skin.

6. Keep Your Bedspread and Towels Were Always Clean
Confused with acne who often visit your face? It may be caused by your pillow. Change the sheets, towels and washcloths face once a week. It can prevent bacteria and dirt moving into your skin. Mobile phone and brush make-up should also ruitin to clean, at least two weeks.

7. Always Willing to Face Spray
When your skin looks tired and dull you need inflated, spray the face spray containing rosemary. It can be a refreshing facial and make-up. Rose water known to soothe the skin and redness. Keep a small spray bottle at your desk and use throughout the day.

8. Give a touch of primary on the face
Makeup tricks without make-up is to put primary on your face. Your face may look smooth even without powder. Primary with silicone polymers absorb sebum and make your skin look smooth. Apply two or three points above the rest of your face to create the illusion of perfection.

9. Choose A Lightweight Foundation
Choose a foundation that shaped tint. The texture is creamy foundation is not too heavy and easy to blend into the face. That the results perfectly and evenly, use a brush to apply it.

10. Align The Skin Color
Brighten dark circles under the eyes by swiping super sheer liquid concealer and blend using your pinkie. Choose a formulation that can brighten dark areas.

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11/10/12

Dragon Fruit Benefits for Skin Health and Beauty

Fruit of this one in Indonesia called "buah naga"(dragon fruit)

Dragon fruit or also called, fruit kaktur, Pitahaya or kaktur Orkid is a fruit native from South America. However, a commercially developed in Vietnam and Australia.

The fruit is oval-shaped with a skin like dragon scales. It weighs about 400 grams, but some are enlarged up to one kilogram.

Two species are grown commercially is Hylocereus undatus (white contents) and Hylocereus polyrhizus (red contents). Other species that are less well known is seleniereus megalanthus containing the white and yellow.

Dragon fruit contains 80 percent water, vitamin C, fiber, calcium, iron and phosphorus. Dragon fruit is also rich in beta-carotene, an antioxidant that is important for reducing the concentration of free radicals. Vitamin B3 is also moisturize and smooth the skin.

Dragon fruit is a fruit that one quite popular. Besides delicious eaten, dragon fruit is also good for health and beauty care.

What are the benefits of dragon fruit?

Overcoming the Sun Burned Skin
Sunburned skin is hot, red and very dry. It continues to feel the effects even after several hours passed. In order to quickly cools and the skin feels moist again, treat it with dragon fruit juice, cucumber and honey. Both these fruits will be re-cool the skin, while honey to avoid irritation.

Make dragon fruit juice and cucumber each two tablespoons. Both these fruits were mixed, then add one tablespoon of honey. Apply on the skin burn, let it pervasive and the skin feels cooler.
Rinse with warm water, continue with the cold water or ice water. Do it every time sunburned skin.

Preventing and Treating Acne
Skin disorders such as acne is very annoying and reduce the beauty of the skin.
Dragon fruit is rich in vitamin C, also useful for treating acne.

Take a quarter of a dragon fruit, solved and take the water,. Apply it on acne. Let dry and rinse with warm water. Do it as often as possible to healed acne.

Prevent Aging
Dragon fruit can also be used to prevent premature aging. Dragon fruit is rich in beta-carotene, that is provitamin A, which reduces the risk of oxidation by free radicals. In addition, the content of vitamin E was able to slow the progression of the cell.

Take half of dragon fruit, blend until smooth. Pour the one tablespoon of yogurt, Toss well. Apply to entire face and neck, leave on for 20 minutes or until dry. Rinse with warm water, continue with the cold water. Do it once a week.

Smooths and Moisturizes Skin
Vitamin B3 is contained in the dragon fruit is very effective for moisturizing the skin. This vitamin can also brighten the skin.

Take one medium sized of dragon fruit, mashed or blenders until smooth and then filtered.
Apply the juice of dragon fruit to the entire surface of the skin of the face, neck and body. Let it sink and dry. Do it twice a week so that the result is effective.

Protects Skin from UV Rays
Vitamins and minerals contained in the dragon fruit useful to protect the skin from the adverse effects of UV rays. Phytofluence and phytoene contained in it is a natural protection for the skin.
Phytofluence molecule will absorb UV light and maintaining healthy skin. So the skin is not only healthy but also hinder the process of hyperpigmentation.

Make dragon fruit juice to taste, then Dip a cotton or soft cloth into it. Stick it on the face, leave some time to soak into the skin. Rinse with clean water. Do it every day before the move under the rays of the sun and the skin will be protected throughout the day.

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11/5/12

The Benefits of Ginger

Ginger (Zingiber officinale) has long been recognized as one of plants used for traditional medicine or herbal medicine. There are so many health benefits. In addition, ginger is also used for seasoning. Ginger was able to treat stomach diseases, respiratory problems, menstrual problems, inflammation, and other diseases. So many benefits that can be taken from ginger.

Additionally ginger can also be used for beauty especially for hair care. Do you have problems with your hair or you want to get great hair and smooth? Then, you can make use of ginger. Oil from Ginger can be used for hair care.

Here are benefits of ginger for hair care and hair health:

Ginger is very good and effective for hair loss. Extracts of ginger can make your root of hair grow stronger and make hair more fragrant course.

If you have brittle and dry hair, then ginger useful content such as vitamins, zinc, phosphorus, etc. can help you get back sheen to your hair.

Dandruff is a scalp problem, the most common among both men and women. Ginger oil is very effective to eliminate dandruff naturally. You can apply olive oil mixed with ginger oil on the scalp, and leave it overnight.

Pollution and excessive heat can cause damage to the hair follicles and eventually make split ends. Therefore, ginger can be used for the treatment of damaged hair follicles.

Ginger oil blended with jojoba oil or avocado oil, are believed to increase hair growth so hair grow faster. Apply the oil, massage the scalp, then rinse the next day.

Hair health that not maintained will make the hair be not beautiful, hair beauty be fades, this certainly makes us not confidence , especially for women hair is a crown. Therefore, to keep your hair healthy, you can use ginger as a natural herb. Natural beauty of your hair can have and not just a dream. That's the benefits of Ginger.

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11/4/12

Benefits of Green Tea for Health And Beauty

Research has proven that green tea is beneficial for health and beauty. benefit of green tea can get with a drink or apply directly to your skin. Even green tea leaves can be used as a gentle exfoliant that can make your skin healthy and glowing.

Recent studies show that green tea extract is naturally rich in antioxidants, which help protect the body from free radicals, natural particles in the body associated with premature aging and increased risk of severe disease. Exposure to pollution, sunlight and smoking increase the amount of free radicals in the blood, but the potential antioxidant found in green tea is believed to not only improve health but also makes you look younger.

Benefits for Beauty
Traditionally, many types of make-up, lotions, creams and beauty preparations to use chemical based antioxidants, or vitamins A, C and E as preservatives for their products. Now, with studies showing that green tea has a more powerful antioxidant properties of this vitamin, there are many natural benefits.

You do not need to rush to the pharmacy to look for beauty care products. A solution of powdered green tea is very flexible for your daily beauty treatments and as a natural remedy you.

Green Tea as Face Toner
Take 100g of green tea soak in half a liter of water at room temperature for one hour. Strain the liquid and ready to use! Make small amounts and use while it is fresh but if you make it in large quantities, keep it in a clean and sterile bottles and store in the refrigerator.

Solution can be used as a spritzer, to freshen the face, or use cotton soaked in it to soothe tired or strained eyes. Solution green tea powder has antiseptic properties, so it can be used to treat minor cuts and rashes, and is very effective when applied to spots and stains. It can even be used as a treatment for exposure to sunlight. Soak a cloth in the liquid and place it on the skin until it cools.

Green Tea to Treat Bad Breath
Green tea is also known for its ability to prevent bad breath. Pour one cup of boiling water into 100g Green Tea and let it soak for at least 30 minutes. Then use the tea water to gargle. The nature of the tea will curb bad breath and helps prevent plaque-forming microbes from attaching to the teeth.

Face Masks of Green Tea
Gentle facial mask will help remove toxins from your skin, and smoothing your skin like silk.
Mix three tablespoons mayonise with one tablespoon of organic green tea powder. Apply evenly to the face, avoiding the eye area, and leave for 20 minutes. Rinse the mask, then dry your face.

Green Tea To Lose Weight
The claim that it increases the metabolic rate and speed up fat oxidation is supported by a study published in the American Journal of Clinical Nutrition (1999). Green tea is also beneficial to lower cholesterol levels and increase energy expenditure by inhibiting the digestion of fats in the intestine.

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5 Kinds of Fruit for Health And Beauty

Something that natural is better and useful. Like the five kinds of fruit, the benefits really good for our skin health and beauty.

All five fruits have individual benefits for skin beauty:

Lemon
This fruit useful as skin cleanser and freshener. Cut the lemon and apply on the skin is dirty or blackened like elbows and heels. While lemon juice mixed with water bath efficacious to get fresh skin. Not only that, lemon can also be used to treat dandruff and cleanse the scalp.

Avocado
Fruit this one often used in beauty treatments since long. The content of vitamin E in it merit overcome dry skin and make it look more beautiful.

Pineapple
Pineapple is very useful to soften and cleanse the skin. Skin rough and dry skin can be reduced by taking this tropical fruits. Pineapple can also be applied to the skin rough like elbows, arms, knees, and heels.

Apricots
Apricot juice is great to deal sunburned skin, eczema and hives.

Apple
Apple can be used as a skin conditioner and toner. The apple juice is very helpful in treating facial wrinkles, cracked skin, or inflammation. Apple juice can also be mixed into the water bath to obtain fresh and softer skin. Besides it can also reduce bad breath and protect the scalp from dandruff.

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11/3/12

Fast Diet Tips for 90 Days.

Fast diet tips to help you how to lose weight in targeted, with the ultimate goal that is fast.
In addition it is necessary in the diet tips fast is how fast diet program progress and impact healthy for the body.
In a fast diet really is not that hard, just needed discipline to control your body and mind.

Here's a fast diet tips that you can do for 90 days.

The first month:

The main purpose of the first month is making plans and start implementing it piecemeal stages. The target is how you can lose weight with exercise activity for 40 minutes in three sessions each week. Start with 20 minutes by exercising that drain sweat and burn fat. Then rest and move on again. Close your exercise with relaxation of the body to restore energy body have been exhausted.

Second month:
In the second, you have to do is strengthen your workout by exercising for four sessions a week, and each session ranged from 50 to 60 minutes. Think positive to be able to lower the fat in your body. besides completely start to consume healthy foods such as fresh vegetables and fruits.
You can eat carbohydrates as part of the body's nutritional intake. The safest Carbohydrates are potatoes or rice, and even then you have to do it with ample servings. For fats, you can take vegetable fats such as avocados and nuts for healthy fats.

Third month:
Diet fast you are going with your exercise routine until the third month. Same as the previous month, the third month you will be required to increase the portion of the exercise with 90 minutes exercise five sessions a week. Exercises you can do the same as the previous exercise such as running, in the gym or activity center with the first 30 minutes as the highest intensity.
For food Establish yourself to discipline. If it is difficult, ask for help from family and the people closest to you to control the content of the food you eat every day.

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11/2/12

Some Simple Tips to Maintain Healthy Skin

Some Simple Tips to Maintain Healthy Skin. The skin is our body parts in direct contact with everything outside the body, such as the weather, the sun or the other. And our skin is the first thing you see, when we begin to experience aging. So we have to do maintenance on the skin for beauty awake.

Here are some simple tips to wake up skin care health:

Sun Protection
Sun has a major role in skin damage. You need to protect your skin from the sun to prevent skin aging. The sun was very influential in making the skin wrinkled, dry, and make the skin color change. Thinning of skin, skin texture, skin thinning, and skin diseases related to exposure to the sun can make your skin look much older. So start protecting skin with sun protection cream.

Skin Care
Caring for the skin is very important. You should immediately wash your face after every out in the hot sun. Rubbing the skin with peeling on a regular basis, at least 2 times a week, will help lift dead skin cells and dirt, so that the skin can breathe freer and brighter.

Exercising Regularly
Along with age, it is impossible to hide the signs of aging on the skin behind. Neck, cheek and the corner of the eye is the most easily visible as you get older old. For the sake of improving the skin's appearance, we must strike a balance between diet and exercise regularly. In addition you also need to be diligent to drink water, at least eight to ten glasses of water every day.

Avoid Smoking
These tips are especially for men, because the largest population of smokers in the world are men. Smoking not only causes lung cancer, but also can make skin dull and wrinkled. According to some studies there is a strong suspicion that the nicotine contained in cigarettes has the same effect like elastin in the sun.

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10/31/12

The Benefits of Vitamin E for Health and Beauty

Every woman would want to look beautiful. One important factor that supports a woman's beauty is skin. Having skin fresh, smooth and tight to every woman's dream to look beautiful. In contrast, skin health is not maintained will make skin dull and wrinkled, will automatically reduce a person's beauty. Although someone has a pretty face, but if her skin dull and wrinkled, the charm will also fade.

To make your skin always looks fresh and tight, skin care can not be abandoned. Not only from the outside such as bath treatments, facials, scrubs up, from within any treatment is necessary to maintain the beauty and health of skin. The question is, how to maintain healthy skin from the inside? Not hard actually. Only by taking vitamins, especially vitamin E on a regular basis and in accordance with the needs of the body, the skin will look more beautiful naturally.

Vitamin E is very beneficial for skin health. Benefits of vitamin E to the skin has been proven through numerous scientific studies. American Academy of Dermatology (AAD) is one institution that launched about the usefulness of vitamin E for the body. Some of them are beneficial to maintain the freshness and youthful look. Vitamin E also effectively resist ultraviolet light exposure so that the skin remains protected. In addition, vitamin E provides protection to the skin from the adverse effects of ultraviolet light, so the humidity up and the skin is not dry. Humidity is useful to keep the freshness of the skin and prevent wrinkles.

Usually, those who live in urban areas, the risk of skin damage is quite high due to poor environmental conditions. Free radicals derived from sunlight, cigarette smoke, car fumes to be a serious threat to the skin. Various pollution exposure can lead to dull skin and loss of freshness.

Therefore, vitamin E would be an easy solution to stay beautiful. There are many choices of food that can be consumed to get the intake of vitamin E. Broccoli, mangoes, nuts, soybean oil, olive oil, avocados and kiwi fruit are some foods that contain vitamin E. Eating these foods regularly are strongly encouraged to meet the needs of vitamin E for our bodies.

But, it should also be noted about how to store and cook food that vitamin E was still up. Soybean and olive oil, for example, should be stored in an airtight container. For, if exposed to air for long periods can reduce or even destroy vitamin E. Similarly with other food ingredients. If cooked too ripe broccoli can reduce the amount of vitamin E in it. These things should be a concern, because it is very unfortunate if we had to consume these foods in large quantities, but did not get the maximum benefit, due to the storage and presentation.

If you are unsure whether the amount of vitamin E in the diet is good or not, vitamin E supplements may be an option. Consuming vitamin E supplements regularly can meet our daily vitamin E requirement. The dose of vitamin E from supplements is guaranteed to meet the daily requirement of vitamin E in the body. If adequate intake of vitamin E, we do not have to worry about the problem of skin dull and wrinkled. The skin will become toned, fresh and smooth. Health and natural beauty of the skin will be ours.

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10/30/12

Many Benefits of Honey for Health and Beauty

Benefits of Honey for Health and Beauty:

-Honey rubbed on your baby's gums are sedation and anesthesia are safe for the baby during the growth of teeth.
-Honey is good for kids because it works as a disinfectant, improve blood composition, increasing hemoglobin levels and increase appetite. Honey which is a sedative, useful to overcome bedwetting in children, as well as make sleep more soundly. Honey is useful for treating intestinal worms. Honey to treat coughs, colds and fever in children.
-For Beauty Honey is an antioxidant that can improve the beauty of the skin, soften and make the youth.
-Honey can soften lips, moisturize and prevent lips from drying out or cracking.
-Honey can eliminate acne.
-Honey removing blemishes and dark spots on the face and prevent wrinkles.
-Honey can increase fertility hair.
-For the Health Honey in concentrations of 30% to 50% of its function is much better than antibiotics.
-Honey were lumpy stops the growth of bacteria Candida alb.
-Honey is being aqueous to 40% to be bacteridal (bacteria-killing), so it can act as an anti-bacterial and anti- fungal.
-Honey is able to resist shigela Salmonella, E. Coli and Vibrio cholerae causes cholera that has claimed the lives of millions of the world's population.
-Honey can heal wounds infected after surgery, ulcers, cancers of the vulva, stitching wounds and skin grafting.
-Honey shorten the lifetime of bacterial diarrhea in infants.
-As a cure wounds, honey can absorb water on the wound, preventing infection and tissue repair quickly.
-Honey penetrating wounds, and helps the formation of new tissue granules.
-Honey stop the growth of pathogenic organisms in patients with urinary tract infections.
-Because it contains sugar rapidly absorbed by the digestive system, honey is a source of instant energy.
-Honey is antibacterial because of natural acidity and hydrogen peroxide are produced. Regular consumption of honey strengthens the white blood cells to fight bacteria and diseases caused by viruses.
-Honey is good for the eyes and vision.
-Reducing the effects of toxins. Honey is useful for urinary tract infections.
-Honey overcome dizziness.
-Honey is directly derived from the nest can promote weight loss.
-Honey is a mild laxative.
-Long stored honey helps the body's metabolism.
-Honey can preserve food.
-Cakes with honey as a substitute sugar will be much longer fresh because it contains a natural antibiotic.
-Honey overcome breathing problems, especially to expel phlegm or liquid that clogs airways.
-Honey is believed to be aphrodisiacs or sexual arousal plant.
-Honey is a mild disinfectant, so it can cure strep throat.
-Honey also can increase the production of saliva or salivary fluid that could help overcome a dry or irritated throat.
-The opera singers use honey to maintain the condition of their throats to be able to sing with excellent sound quality.
-One tablespoon of honey can supply as much energy as 64 calories.
-All natural honey to treat wounds abrasions or burns.
-Honey can cure colds.
-Constipation can be treated with honey.
-Patients with ulcer, safe to consume honey.
-People with diabetes are also safe to consume honey, under the medical supervision.
-People with allergies in the environment, can be cured by eating a spoonful of honey every day from the same environment.
-The mixture of honey and carrot juice beneficial for eyesight and good for those who often linger to work with computers.
-Honey can relieve asthma symptoms if taken in the form of juice with black pepper powder and ginger.
-To keep blood pressure honey mixed with garlic.
-Honey can reduce weight and cleanse the blood.
-Honey to treat anemia.
-Osteoporosis can be prevented by honey.
-In addition to overcoming a cold, honey is also a remedy for cough.
-Those Long service life always eat honey regularly.
-An interesting fact is another beekeeper avoid cancer and narrowing of blood vessels.
-Every 1,000 g of honey worth 3280 calories. Calorific value of 1 kg of honey equals 50 eggs or 5.575 liters of milk, or 1.680 kg of meat.
-Honey is useful for stomach health.
-Honey is very useful to normalize organ function also refreshing nerves work.
-Sugar and minerals in honey serves as a tonic which gives energy source for the heart.
-Mineral content of honey can reduce acidity and help prevent gastric bleeding.
-Papaya Juice mixed with honey efficacious to for growing children, pregnant women and facilitate breastfeeding.
-Mixture of coconut water and honey, efficacious to negate the harmful effects of excessive passionate sex.
-Honey can reduce pain when menstruating.
-Increase energy during pregnancy and childbirth as well as strengthen the fetus.
-Mix honey, herbs and eggs hasten wound healing in the stomach or uterus after delivery.
-Honey can treat burns, skin exposed to splashing hot oil, hot water or exhaust motor.
-Orange juice plus honey can overcome heart problems.
-Honey adds to the fertility of men and women.
-For an alcoholic, the consumption of honey and fruit juice in large quantities can stop the addiction.
-Honey can be used for cleaning teeth and gums. For Children

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5 Best Food for Maintaining Healthy Skin

Our body, including the skin, requiring healthy foods, such as healthy fats, protein proper, fruits, and vegetables. Here's five of the healthiest foods for your skin:

1. Broccoli.
Rich in vitamins A, C, and K. Vitamin A can reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So eat this wonderfood.

2. Green tea.
Three cups of green tea a day can contribute enough antioxidants to your body, so as to fight premature aging and inflammation. The risk of skin cancer will also be much reduced.

3. Almon.
Consumption handful of almonds a day can increase the levels of vitamin E, an antioxidant important for healthy skin, it also moisturizes dry skin. It also protects the skin from aging, inflammation, and even skin cancer.

4. Sunflower oil.
Contains omega-6 fatty acids such as linoleic acid which is important to prevent dry skin and inflamed. Also vital for the formation of prostaglandins, hormones that keep the body's cells to function properly. To get healthy skin, eat salmon and broccoli, then flush with a little sunflower oil.

5. Fish.
For example, salmon and cod are rich in omega-3 fatty acids. It is important consumption because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. These fish also contain vitamin D which is good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts and walnuts.

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10/28/12

benefits of vitamin C for beauty

Vitamin C is necessary for the beauty and health of skin and body. Many benefits can be obtained by consuming vitamin C regularly. Vitamin C can maintain the beauty of skin and makes the skin healthier, cleaner and brighter look.

Vitamin C is naturally found in fruits and vegetables, especially citrus fruits. But there is another alternative for those who do not like eating fruits and vegetables is to take vitamin C tablets Vitamin C tablets are very easy to buy, but natural vitamin C from fruits and vegetables are much better because they do not have a risk. In contrast to vitamin C tablets will cause kidney damage if consumed in excess. No matter how much we consume fruits and vegetables are not at risk, at most, will only lead to an upset stomach.

Consuming vitamin C will boost your immune system and accelerate the healing process of the sick especially the flu. Vitamin C will also make the skin more beautiful and bright.
Vitamin C can inhibit the enzyme tyrosinase which plays a role in the formation of pigments and makes the skin look dull. If the pigmentation is inhibited then the skin will always awake brightness, beauty and of course more bright and clean.

Vitamin C is also useful in the formation of collagen, a type of compound, which contains amino acids that serve as binding cells. Collagen is the main composition of the connective tissue of skin, bone and ligaments. Collagen can maintain the suppleness and elasticity of the skin with the help of vitamin C.

Vitamin C works to keep the collagen is not easily damaged or weak. Intake of vitamin C is enough to affect the skin cells, which is to reduce wrinkles and improve skin smoothness. Also, to support the process that allows the molecules reach his best form.

That's just some of the benefits of vitamin C for skin health and beauty. Other benefits of vitamin C has been reviewed in several previous articles and we will continue to discuss in the future with the hope of further increasing our awareness, to always consume vitamin C is true, especially vitamin C naturally.

May be useful for all of us.

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10/27/12

Peak of Female Beauty

When was the last time you felt confident and beautiful as the assets you have? The assets in question is physical beauty, personality, intelligence, and integrity of your self. According to research, the peak of the most beautiful women felt it was when she was 31 years old.

A television channel in the UK did a poll which involved about 2,000 women. This poll asked participants about femininity and female beauty. Poliing states, women are at the peak of her beauty when she was 31 years old. According to the respondents, the women who are at that age, are generally more beautiful than women aged 19 years.

A total of 70 percent of poll respondents said that beauty is confidence. A total of 67 percent reported that physical appearance is the biggest factor to determine just how beautiful a woman. While 47 percent said that the style of a woman is the key to one's pretty awarded.

Sue Leeson, director of the television channel said that beauty is full of more than a pretty face, but a combination of confidence, style and personality. These results are the opposite of the belief that women are at the peak of her beauty when she was a teenager. Generally, at the age of 31, women feel more confident than when he was still in their 20s. At this age, women have had a lot of experience, have a strong self-perception, and has strong relationships with others.

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10/26/12

Techniques to Treat Hair Curly or Straight

The beauty of a woman can not be separated from her hair. Women can look with different hair styles. There are times when a woman bored with her hair style, bored with straight hair and want to have curly hair. Or a woman who was born with curly hair want straight hair look? Curling techniques, and smooting can be easily obtained. These techniques produce a good haircut and care, your hair curly or straight hair can look maintained beauty and health.

Curly Hair
With curly hair, a woman will look more sexy and that is what makes most men love this hairstyle, except with curly hair, a woman look more feminine. That impression resulting from the curly hair. Negative effects, permed hair are more prone to dry. It is because the hair shaft is open which led to each strand of hair to lose moisture. Curly hair is suitable for their thin-faced, or face with the jaw hard as it can soften and disguise the shape of the face.

Cutting Techniques
After going through the process of curling and want to form a haircut, be sure to get your hair cut in a dry state so that the resulting shape is no different.
Do not cut with layering models or chopping technique. Model layering will make the hair look thinner so damaging impression of beautiful curly hair to make hair volume.
Create a model of long layers between the neck and shoulder so that the hair look more presentable.

Curly Hair Care
Problems faced curly hair is dry and brittle hair. So how to treat it:
Do not wash your hair too often. wash your hair do 2 days to damp hair is not easily lost.
Use a deep conditioner when not shampooing. In the shower, you can wet the hair, apply a deep conditioner, then rinse.
To add moisture to hair, use conditioner without a rinse. Use the ends of the hair.
In order for hair to be strong, use a hair mask once a week.

Straight Hair
Smoothing the result being straight hair will result in the appearance that looks more neat and professional impressed. Straight hair tends to be shiny because the protein that enters locked so damp hair. But straight hair is less suitable for your face Tyre or have a small face.

Cutting Techniques
Layering model or other hairstyle that can attenuate an option. With thinned, hair look more textured and voluminous.
Techniques dull or blunt cut pieces on the collarbone and chest that will make the face look more fresh.

Straight Hair Care
Can use a special shampoo for straight hair. If not, simply use a shampoo that contains anti-wrinkle ingredients.
Use a mild conditioner. Since straight hair tends to be oily, so avoid using a deep conditioner that will make the hair look greasy and limp.
To prevent damage, use special hair care products that work to improve straight hair cuticle and as an antioxidant.

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10/22/12

The Understanding of Sunscreen for Skin Health

Sunscreen, a health care products for the skin. Sunscreen is very important for us who always want to protect the beauty of our skin from the sun. Here are some facts about sunscreen you need to know so that you can understand more about the sunscreen you use.

Supplementary Material Damage Sunscreen
You need to wary of sunscreens containing oxybenzone and ocyinoxate, both these materials work counteracting the effects of the sun. But it turns out the material can cause skin irritation and interfere with hormones in the body. Other ingredients commonly added is retinyl palmitate which is another form of vitamin A. Negative effects of this content is that it can cause abnormal skin tissue.

Sunscreen Not Protects from UVA
When you buy a sunscreen of course, you often see the label SPF 15 or SPF 30. The label indicates the ability of a sunscreen to protect skin from UVB rays that can cause sunburn. We know that sunlight is UVA and UVB. UVA rays that often can not be protected with use of sunscreen
The ill effects of UVA can cause skin aging and skin cancer. To get protection from UVA, choose sunscreens that contain titanium dioxide, zinc oxide and avobenzone.

Meaning of SPF
Sunscreen labeled SPF 30 (Sun Protection Factor) does not mean it will protect you two times more than the use of SPF 15. Likewise with sunscreen labeled SPF 50 or SPF 100. The fact is that these figures is the ability to filter UVB sunscreen. SPF 15 can filter out 93% of UVB, SPF 30 filters 97%, SPF 50 filters 98%, and SPF 100 to 99%. Differences were less than 2 times the SPF labels are written. Select the proper use is dependent on your skin type. If normal skin can use an SPF 30 while sensitive skin can choose a sunscreen with a higher SPF.

Expired Sunscreen
Although sunscreen expiration date has not yet arrived. Not necessarily sunscreens are safe to use. The average time until the expiration of sunscreen is for 3 years, but if you keep it properly. Sunscreen should be stored at a cool temperature. Let sunburnt while you're at the beach or pool can cause sunscreen to be damaged. Put it in a bag to protect the sunscreen.

Natural Sunscreen
Tomatoes, guava, grapes and watermelon fruit is good for the skin because it contains lycopene. Cooked tomatoes will produce higher levels of lycopene. Substance lycopene can serve as a natural sunscreen from the body. Consume can help skin better withstand the adverse effects of UVA and UVB. However, the protection of sunscreen that protects from the outside is still needed when you are doing activities under the sun.

How to Use Sunscreen
When you use sunscreen does not mean you have fully protected. This does not mean you can sunbathe too long in the sun for the use of sunscreen. These facts may help you to choose the appropriate sunscreen.

Apply sunscreen in sufficient quantities and apply again every 2 hours or when the body perspires profusely or if you have been out of the water at the beach or pool. Water and sweat can make a smear of sunscreen are flushed from the body. To protect the body safe, wear protective clothing, wide-brimmed hat and as much as possible to avoid activities under the hot sun during the day.

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10/21/12

What Bad Habits That Can Cause Facial Breakouts?

Acne is the main problem of beauty. How can one look beautiful with acne? People with oily skin are more prone infected acne and skin health problem arises not only caused by hormones or wrong diet. Our daily habits can also cause acne. So, what are the bad habits that can cause facial breakouts?

1. Stress
Stress can cause your skin breakouts. You can try to be more relaxed to minimize the possibility of the appearance of acne.

2. Touching the Face
Acne is caused by the physical pressure on your face, pressure is exposing your skin to the bacteria, such as when you are wiping sweat with hand or face scratching, use of cell phones constantly or just propped hands to the face while avoiding glare.
The solution, stop touching your face with your hands. If you can not avoid it, be diligent cleansing to minimize bacteria.

3. Clothing and Equipment Sleep
Clothes, towels, pillow cases, and sheets were not clean, it contains a lot of dead skin cells and bacteria. Replace regular pillowcases and sheets you once or twice a week and use a clean towel every day. Using detergent and softener containing animal fats and perfumes can also cause irritation and acne.

4. Products for Hair
Hair products that contain oil, silicone, and plasticizers will clog the pores if the hair is often touches your skin. If you want to have a haircut bangs, you should not use products with these ingredients.

5. Drying Face to be Excessively
Removing excess excess oil can make skin irritation. With excessively drained, skin it will produce more oil. That's because the skin is naturally trying to improve and balance the existing conditions by producing more oil.
Keep your skin stay hydrated by using a facial cleanser made specifically for oily skin, then use a moisturizer so that the skin does not add oil.

6. The Use of Make-up is Not Appropriate
You need to be careful with the materials contained in the following makeup:
Artificial Dyes: FD & C if there is a list of materials make up, it means that the product contains artificial colors. This material may irritate the skin and if there is the lipstick or blush on, can cause acne around the mouth and cheek.
Lanolin: This is the scientific term of sheep sebum (sebum = oil). Although the material is good for dry skin but bad for pimpled-prone skin.
Mineral Oil: This material covering of dead skin cells and bacteria are the main causes of acne and can also cause milia, tiny white bumps on your skin.
Oil: this material using the original oil. You do not have to actually add more oil on your face.
Isopropyl Miristrat: this material can not only make your skin dry, but also clog pores and cause skin irritation.
Artificial Fragrances: it also can irritate the skin and cause acne. Try not to use makeup products that contain fragrances.

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Healthy Breakfast to Lose Weight

Many ways people do to obtain health care, one of them with weight loss. Especially for women, the ideal weight will certainly support your beauty and appearance.

There is one possible way we can try to lose weight. If you want to lose weight, then efforts must be done since the early days. Eating a healthy breakfast can provide many benefits, including suppress appetite and provide energy to be active throughout the day.

Skipping breakfast is often regarded as a weight loss tactic is quite effective. Unfortunately, it can actually harm the body.

Here are some of the best breakfast can help lose weight:

1. Yogurt
Yogurt mixed with fruit and granola to be alternative low-fat foods that are good for your morning meal.
Yogurt is also high in calcium, which helps to fight fat and lose weight. Yogurt can be easily consumed and eaten by saving time in the morning.

2. whole wheat
You can also start the morning with a high fiber foods, because it helps you feel full longer, it also has a low amount of calories.
These foods help you control your weight in the morning and limit snacking throughout the day.
Wheat bread, cereal and oatmeal are high-fiber foods for breakfast in the morning which is the proper foods for weight loss.

3. Fruits
Fruits are beneficial foods to be eaten any time of the day, but are most effective when eaten in the morning.
Starting the day with fruits can make you eat healthy foods in the hours afterward, which in turn helps you lose weight.
Fruits are simple carbohydrates that can be broken down into energy, the fuel in your morning workout.
In addition, fruits contain a lot of water, which can act as an appetite suppressant and keep for no additional snack foods throughout the day.

4. Water
Start your morning with a glass of cold water or warm because it can help suppress your appetite and makes you feel full, which may help limit food and lose weight.
Drink at least eight glasses of water every day. Start the day with a glass of water, also drink a glass of water about an hour before you eat to get the same effect.

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10/20/12

Consume Fruits to Your Diet and Health

To be able to get health and beauty sometimes needed diet. Today many diet programs that offer results body healthy and slim. However, it should be careful in choosing the right diet program, because the dream of a healthy and slim body can be lost due to wrong diet program.

In choosing a diet program, limiting the consumption of certain food groups such as only eating fruits and vegetables is just too unhealthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and more. Therefore, a diet with fruits must also be balanced intake of other nutrients.

One diet program that is safe for the body is a diet with more vegetables and fresh fruit. This program is much better because of the fresh vegetables and fruits contain lots of fiber as food component that are important to the diet. Consumption of fruit and vegetables in high amounts, it can also prevent people from heart attacks and cancer.

Here are the fruits that are beneficial to health and beauty skin along with nutrition:

Melon
Melons contain high sugar and lycopene, which serves as anticancer. Red and orange melon also contains carotenoids that can protect cells from free radicals. Carotenoids can also be converted into vitamin A in the body. Melon is a source of carotenoids and vitamin C.

Orange
Oranges contain phytochemicals called hesperidin that act as antioxidants. Oranges also pectin source that works to lower blood pressure. Orange fruit is low in fiber but sources of vitamin C and folate.

Strawberries
Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid proved to inhibit the growth of tumors in the lung, esophagus, breast, cervix and tongue. In traditional medicine, the strawberry is believed to have antibacterial and is used as a cleaner digestive system. Strawberries contain lots of vitamin C.

Apple
Apples contain carbohydrates, especially while it is growing and rich in pectin (a type of fiber). Apples contain flavonols is called quercetin, which in some studies to have anti-cancer ingredients. Quercetin also contains anti-inflammatory ingredients so beneficial for diseases such as arthritis. While the nutritional content, apples contain vitamin C but not as much as citrus fruits.

Banana
Bananas are a good source of vitamin B6 is needed to make serotonin in the brain. Serotonin works to reduce pain, suppress appetite, and made to feel relaxed and reduce tension. As a traditional medicine, bananas are used to treat stomach ulcers. Unlike other fruits, bananas contain many carbohydrates, low in carotene and vitamin C but rich in potassium.

Plum
Plum contains phytochemicals called ferulic acid, which has anti-cancer compounds. The study showed more consumption of ferulic acid may help reduce the risk of intestinal cancer. Plum is a fruit that is rich in fiber and potassium.

Grape
Grape skin contains a phytochemical called resveratrol that are proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Grape contains fiber and vitamin C levels.

Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that may protect against some cancers such as colon cancer and bone cancer neck. Mango is rich in carotenoids, fiber, and vitamin C.

Kiwi
Kiwi contains a pigment called chlorophyll. Kiwi can be converted into a compound that has the ability to bind to cancer. The kiwi fruit is enough to meets consumption of vitamin C an adult.

Pineapple
Pineapple contains the enzyme bromelain which has the ability to degrade proteins. Pineapples are often used as a meat tenderizer useful addition to aid digestion, describing blood clotting, preventing sinusitis, and urinary tract infections. Pineapple is a good source of vitamin C and fiber and contain high sugar levels.

Some common mistakes when doing the diet:

1. No breakfast
Breakfast is by choosing the right foods in the morning is very important for the body to supply the energy needed for the morning routine to avoid eating sugary or fatty snacks when hungry.

2. Avoid excessive fatty foods

Actually, fat-free diet does not mean the food is low in calories.

3. Eating salad

Salad is high in calories as a hamburger especially when the vegetables covered with cheese, crusty bread, and a high-fat gravy.

4. Much prefer juice
Eating fresh fruit is much better because it contains a lot of fiber as food component that are important to the diet. Should not be made juices

5. Tighten calorie consumption
Average body needs 1,200 to 1,500 calories each day to function. If done tightening calories, your metabolism will slow down which resulted in causing health problems such as anemia.

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